Aloo Matar Ki Sabzi Food

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ALOO MATAR SABZI RECIPE - POTATOES PEAS IN TOMATO GRAVY



Aloo Matar Sabzi Recipe - Potatoes Peas In Tomato Gravy image

Aloo Matar Sabzi Recipe is a very traditional Punjabi dish that is made with potatoes and peas, simmered in light and tangy tomato gravy. The recipe has a delicate addition of spices , it is simmered to perfection brings out the essence of this flavorful dish. Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner. Have a look at what other recipes can be made with aloo: Mughlai Aloo Matar Gobi Recipe Chole Aloo Tikki Chaat Recipe - An Indian Street Food Snack Achari Aloo Parwal Sabzi Recipe (Pointed Gourd And Potato Stir Fry In Pickle Spices)

Provided by Archana Doshi

Time 44m

Yield Makes: 4 Servings

Number Of Ingredients 14

3 Potatoes (Aloo) , peeled and diced
1/2 cup Green peas (Matar) , steamed
1 Onion , finely chopped
1 inch Ginger , finely chopped
3 Tomatoes , pureed (1 cup puree)
1/2 teaspoon Cumin seeds (Jeera)
2 Green Chillies , slit
1/2 teaspoon Garam masala powder
1/2 teaspoon Turmeric powder (Haldi)
1 teaspoon Red Chilli powder
4 sprigs Coriander (Dhania) Leaves , finely chopped
Salt , to taste
1/2 teaspoon Sugar , to taste
1 tablespoon Ghee , or oil for cooking

Steps:

  • To begin making the Aloo Matar Sabzi Recipe, prep all the ingredients and keep aside.
  • Heat a tablespoon of ghee or oil in a pressure cooker; add in the cumin seeds and allow it to crackle. Once the cumin seeds crackle add in the onions and ginger and saute on low heat until the onions soften.
  • Once the onions soften, add the tomato puree, green chillies and cook the tomatoes for two to three minutes.
  • Once the tomatoes have softened add turmeric powder, garam masala powder, salt and chilli powder and stir well. Add the chopped and peeled potatoes into the pressure cooker. Add 1/2 a cup of water.
  • Cover the pressure cooker and allow the Aloo Matar Sabzi to cook for 3 to 4 whistles and turn off the heat.
  • Allow the pressure to release naturally, as the potatoes will continue to cook as long as there is pressure inside the cooker.
  • Once the pressure has released, open the cooker and give the Aloo Matar Sabzi a stir. Adjust the consistency of the sabzi, by adding little water if required and post that check the salt and spices and adjust according to taste.
  • Finally stir in the green peas and give the Aloo Matar Sabzi a brisk boil and turn off the heat.
  • Transfer the Aloo Matar Sabzi to a serving bowl , stir in the chopped coriander leaves and serve hot.
  • Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner.

ALOO MATAR KI SABZI (POTATO N PEAS CURRY)



Aloo Matar Ki Sabzi (Potato N Peas Curry) image

Make and share this Aloo Matar Ki Sabzi (Potato N Peas Curry) recipe from Food.com.

Provided by jas kaur

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

2 cups potatoes (boiled and cubed)
2 cups green peas (shelled)
3 -4 green chilies (slit a little)
250 g chopped onions, ground with
garlic
ginger
1 teaspoon peeled garlic clove
1 teaspoon chopped gingerroot
125 g tomatoes, grated or 1/4 cup tomato puree
1/4 cup oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1 tablespoon salt
1/2 teaspoon garam masala
1/2 teaspoon powdered red pepper
1 tablespoon powdered coriander seed
1 tablespoon chopped coriander leaves, for garnish

Steps:

  • Heat oil and add the cumin seeds and the bay leaves.
  • When the seeds begin to splutter, add the onion paste and saute till fat separates.
  • Add the tomatoes or puree, turmeric, salt, garam masala, red pepper and the coriander powder, and stir-fry till fat separates.
  • Add the peas, potatoes and the green chillies and saut?ver high heat till the vegetables look glossy.
  • Add 2 cups of water; bring to a boil and simmer, for 10-15 minutes.
  • Serve hot, garnished with the coriander leaves.

Nutrition Facts : Calories 292.6, Fat 14.7, SaturatedFat 2.2, Sodium 1760.5, Carbohydrate 36, Fiber 7.8, Sugar 10, Protein 7.4

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