Aloha Salmon Food

ALOHA SALMON

Aloha Salmon image

Make and share this Aloha Salmon recipe from Food.com.

Provided by JOANNE S.

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 1/2 ounce) can salmon, drained and flaked
2 tomatoes, chopped
1 cucumber, peeled,seeded and diced
2 green onions, chopped
1/4 cup soy sauce
3 tablespoons vegetable oil
1 tablespoon minced garlic
1 tablespoon black pepper

Steps:

Combine all ingredients and chill until serving.
Serve on a lettuce cup.

Nutrition Facts : Calories 260.3, Fat 14.3, SaturatedFat 2, Cholesterol 57.1, Sodium 1085.9, Carbohydrate 8.4, Fiber 1.9, Sugar 3.4, Protein 25.3

SPICED SALMON WITH TRAYBAKED SAG ALOO

Spiced salmon with traybaked sag aloo image

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd

Provided by Esther Clark

Categories Dinner, Main course, Supper

Time 55m

Number Of Ingredients 10

Ingredients

1kg floury potatoes, such as Maris Piper, peeled and cut into 2cm chunks
olive oil, for roasting
1 tsp turmeric
2 tsp ground cumin
1 tsp chilli flakes
200g spinach
1 x 500g salmon fillet
2 tbsp tandoori or tikka spice paste
100ml double cream
lemon wedge, to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Cook the potatoes in a large pan of boiling salted water for 6 mins. Drain in a colander and leave to steam dry for a few mins. Toss the potatoes in a roasting tin with 1 tbsp oil, the turmeric, ground cumin and chilli flakes and plenty of seasoning. Roast for 20 mins, tossing halfway through. Boil the kettle.
Put the spinach in a colander and pour over boiling water until wilted. Use the back of a wooden spoon to squeeze out most of the water. Rub the salmon generously with the spice paste and drizzle with oil. Stir the spinach through the potatoes and top with the salmon, skin-side down. Increase the heat to 220C/200C fan/gas 7. Return to the oven for 20-25 mins or until the salmon is just cooked. Remove the salmon to stir the cream into the potatoes, then replace the salmon and serve with lemon wedges for squeezing over.

Nutrition Facts : Calories 610 calories, Fat 35 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium

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