Almond Tabbouli Salad Food

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EASY BROCCOLI SALAD



Easy Broccoli Salad image

After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 cups fresh broccoli florets
3/4 cup shredded cheddar cheese
4 bacon strips, cooked and crumbled
1/4 cup finely chopped onion
3 tablespoons mayonnaise
2 tablespoons white vinegar
1 tablespoon sugar

Steps:

  • In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.

TABBOULEH SALAD WITH NUTS



Tabbouleh Salad with Nuts image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 48m

Yield 6 servings

Number Of Ingredients 12

1 cup water
3/4 cup bulgur
2 handfuls pine nuts or slivered almonds
1 teaspoon ground cumin
2 lemons, zested and juiced
1/3 cup extra-virgin olive oil
1/4 cup freshly chopped mint leaves
1/2 cup freshly chopped flat-leaf parsley
4 scallions, whites and greens, chopped
2 plum tomatoes, seeded and chopped
1/2 seedless cucumber, peeled and chopped
Salt

Steps:

  • In a small pot add the water and bring to a boil over medium heat. Pour the bulgur into a bowl, douse it with the boiling water and let stand 15 minutes.
  • Put the nuts in small skillet over low heat and lightly toast. Remove from the heat and let cool.
  • In a salad bowl, combine the cumin, zest and juice of 1 lemon and whisk in the extra-virgin olive oil. Add the bulgur, herbs, scallions, tomatoes, cucumber and salt, to taste. Toss together, let stand a few minutes, adjust seasoning and toss again before serving.

POMEGRANATE AND ALMOND TABBOULEH



Pomegranate and Almond Tabbouleh image

Tabbouleh is a parsley and bulgur salad with roots in Middle Eastern cuisine. New Orleans chef Alon Shaya enlivens his version with herbs and spices such as fresh mint, garam masala, and allspice, in addition to almonds and bright pomegranate seeds.

Provided by Alon Shaya

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1 bunch parsley, flat or curly, about 3 cups loosely packed
1/4 cup sliced almonds (skin-on), oven-toasted at 350 F for 5 minutes
1 cup water
kosher salt
1/2 cup bulgur, crushed wheat
Small handful of mint leaves, about 1 tablespoon, thinly sliced
1/2 cup pomegranate seeds, fresh or frozen
1 lemon, divided
1 tablespoon extra-virgin olive oil
1/4 red onion
2 tablespoons extra-virgin olive oil
1/2 teaspoon garam masala
1/8 teaspoon allspice

Steps:

  • Tabbouleh: Pull parsley leaves from stems; discard stems. Bunch the parsley leaves together, then coarsely chop. Add to a bowl, along with the almonds.
  • Add 1 cup water and a pinch of salt to a small pot and bring to a boil. Add bulgur, stir, and turn off heat. Cover the pot with a towel and set aside, for at least 10 minutes and up to 20, to "bloom" the bulgar: it will absorb the water and soften.
  • Pull mint leaves from stems. Stack the leaves, tightly roll, and thinly slice perpendicular to the roll to create thin ribbons. (This technique is called "chiffonade.") You should have about a tablespoon. Add mint to the bowl, followed by pomegranate seeds. Add the zest and juice of half a lemon to the bowl. Drizzle in olive oil and toss to coat. Dice onion and add to salad.
  • Vinaigrette: In a small bowl, add olive oil, juice from remaining half of lemon, garam masala, and allspice. Season with a big pinch of salt, then whisk to combine. Drizzle the vinaigrette into the salad and stir. Add ¼ cup softened bulgur to the salad. (Chef Shaya prefers more parsley than bulgur, but you can adjust to your liking.) Serve at room temperature.

ALMOND TABBOULEH



Almond tabbouleh image

Provided by Rehana Khambaty

Categories     Vegetarian

Number Of Ingredients 1

2/3 cups - chopped natural almonds , 1 cups - bulgur (cracked wheat) , 1 cups - quartered cherry tomatoes , 1 or a 1/2 cup raisins , 2/3 cups - sliced green onions , 1/2 cups - lightly packed chopped , 1 parsley , 2 tbsp - chopped fresh mint , 1/3 cups - lime or lemon juice , 1/4 cups - almond or other polyunsaturated , 1 oil , 1/4 tsp - pepper,

Steps:

  • Spread almonds in a shallow pan. , Toast in a mode oven (350F) 10 minutes, or until lightly browned, stirring once or twice while toasting; cool. , Place bulgur in large bowl. Pour boiling water over to just cover. Let stand until water is absorbed. , Add cherry tomatoes or raisins, green onions, AD217parsley, mint, lime or lemon juice, oil and pepper. , Toss until mixed. Cover and chill.,

Nutrition Facts : Calories 240, Fat 9 grams, Fiber 2 grams, Protein 4 grams

ALMOND TABBOULI SALAD



Almond Tabbouli Salad image

Filled with herbs and nuts and grains, this is wonderfully healthy and a pleasure to eat! An Africa/Middle East recipe.

Provided by Annacia * @Annacia

Categories     Other Salads

Number Of Ingredients 10

1/2 cup(s) uncooked cracked wheat
1 cup(s) boiling water
1 cup(s) chopped tomatoes
3/4 cup(s) chopped fresh parsley
1/2 cup(s) sliced green onion
1/2 cup(s) sliced or chopped toasted almond
1/4 cup(s) almond oil (or extra virgin olive oil)
1/4 cup(s) fresh lemon juice
1/8 cup(s) chopped of fresh mint (or 2 tsp. dried mint, crumbled)
- salt and pepper to taste

Steps:

  • Soak the cracked wheat in boiling water 1 hour, drain. Mix in tomatoes, parsley, green onions and almonds.
  • Combine almond or olive oil with lemon juice, mint, salt and pepper. Toss dressing with cracked wheat mixture.
  • Chill several hours for flavors to blend. Enjoy!

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