Almond Milk Banana Oatmeal Smoothie Food
ALMOND MILK BANANA OATMEAL SMOOTHIE RECIPE
Steps:
- Combine all ingredients in a blender.
- Mix on low speed until the banana and ice are broken up.
- Mix on high speed for 1 minute.
- Serve immediately.
Nutrition Facts : Calories 225 kcal, ServingSize 1 serving
BANANA OATMEAL ALMOND SMOOTHIE
My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams
BANANA, ALMOND AND OATMEAL SMOOTHIE
I wanted a smoothie but had no fruit in my house except for a banana so I improvised this concoction and it turned out quite well. You won't taste all of the ingredients, but they marry very well together into a uniform flavor. But feel free to add more or less of something to suit your tastes.
Provided by OwlMonkey
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- In a blender add rolled oats. Process until almost powder like.
- Add the remainder of the ingredients and blend until smooth. At this point you should taste it and add more of whatever flavors suit your tastes.
- Pour into glasses and serve.
Nutrition Facts : Calories 701.2, Fat 37.6, SaturatedFat 8.7, Cholesterol 41.1, Sodium 299.4, Carbohydrate 72.7, Fiber 8.4, Sugar 19.9, Protein 25
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