Almond Flour Banana Muffins With Almond Butter Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOND FLOUR BANANA MUFFINS



Almond Flour Banana Muffins image

Gluten-free Almond Flour Banana Muffins are dense, moist and packed with protein from nuts and flavor from warming spices.

Provided by Elizabeth Briskin

Number Of Ingredients 12

2 ripe bananas
2 large eggs*
1 teaspoon vanilla extract
½ teaspoon baking powder
1 teaspoon baking soda
½ teaspoon cinnamon
⅛ teaspoon nutmeg
Pinch of salt
2 cups almond flour
¼ cup cashew nuts (roughly chopped)
¼ cup pumpkin seeds
¼ cup semi-sweet chocolate chips

Steps:

  • Preheat the oven to 350°F. Line a muffin tin with 9 muffin liners.
  • In a food processor, blend the bananas, eggs, vanilla, baking powder, baking soda, nutmeg powder, cinnamon, nutmeg, and salt at medium speed until combined.
  • Add the almond flour to the banana mixture and blend until well combined, scraping down the sides with spatula as necessary.
  • Using an ice cream scoop or two large spoons, drop the mixture evenly into the muffin liners.
  • Sprinkle the muffins with cashews, pumpkin seeds, and chocolate chips.
  • Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out mostly clean. Let the muffins cool on a cooling rack.

Nutrition Facts : Calories 238 kcal, Carbohydrate 15 g, Protein 8 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 37 mg, Sodium 160 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

ALMOND FLOUR BANANA MUFFINS



Almond Flour Banana Muffins image

Almond Flour Banana Muffins are the perfect way to use up ripe bananas. They're soft, moist, gluten free, made with minimal ingredients and have the option to be filled with chocolate chips or chopped walnuts!

Provided by Erin

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 10

1 cup mashed ripe bananas (approx. 2 large or 3 small bananas )
2 eggs
1/4 cup creamy almond butter
1/4 cup maple syrup
1 tsp vanilla extract
1 1/4 cup almond flour (packed)
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 cup chocolate chips or chopped walnuts (optional )

Steps:

  • Preheat oven to 350°.
  • Use a potato masher or a fork to mash bananas in a large bowl. To that same bowl, add the eggs, almond butter, syrup, and vanilla and whisk to combine.
  • Then, add the flour, baking soda, baking powder, and cinnamon to the bowl and gently fold with a spatula. If you're adding chocolate chips/walnuts, gently fold them in.
  • Spray a muffin tin with nonstick spray or grease with coconut oil (or you can use muffin liners -- I ran out, so I didn't). Divide the batter evenly, then bake the muffins with 20-22 minutes or until a toothpick comes out clean.
  • Remove from the oven and allow the muffins to sit in the tin for 2 minutes, then carefully remove them and transfer to a cooling rack. Enjoy!

Nutrition Facts : Calories 144 kcal, Carbohydrate 11 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 123 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

ALMOND FLOUR BANANA MUFFINS



Almond Flour Banana Muffins image

These almond flour banana muffins are moist, fluffy, and with a tender crumb, you won't believe they are paleo! Simple ingredients and ready minutes!

Provided by Arman

Categories     Dessert

Time 25m

Number Of Ingredients 9

2 cups almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3 large bananas (approximately 1 cup)
1 large egg
1/4 cup maple syrup (honey can be used)
1 teaspoon vanilla extract
1/2 cup chocolate chips (optional)
1/4 cup walnuts (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and lightly spray with coconut oil. Set aside.
  • In a large mixing bowl, add your dry ingredients and mix well. In a high speed blender, add your bananas, egg, maple syrup, and vanilla extract, and blend until smooth.
  • Add the wet ingredients into the dry ingredients. Fold through the chocolate chips and walnuts. Distribute the batter into the muffin liners. Bake the muffins for 18-20 minutes, or until golden on top and a skewer comes out clean.
  • Let the muffins cool in the pan for 10 minutes, before transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 serving, Calories 161 kcal, Carbohydrate 16 g, Protein 5 g, Fat 10 g, Sodium 88 mg, Fiber 3 g

KITTENCAL'S BANANA-ALMOND MUFFINS WITH ALMOND STREUSEL



Kittencal's Banana-Almond Muffins With Almond Streusel image

To save some time prepare the topping in advance and refrigerate. You should get around 10-12 muffins depending on the size of bananas you use, the yield is only estimated, 1 cup of sugar will give you a sweet muffin you may reduce the sugar if desired --- these bake out high and moist with lots of flavor and are one of my family's all-time favorite muffins, you will love these!

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

1 1/2 cups flour
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2-1 teaspoon cinnamon
3 large bananas, mashed
2 teaspoons vanilla
1 cup sugar
1 large egg, slightly beaten
1/3 cup melted butter
1/3 cup finally chopped almonds
1/4 cup flour
2/3 cup brown sugar
1 teaspoon cinnamon
2 tablespoons soft butter
1/3 cup cups finely chopped almonds

Steps:

  • Set oven to 350 degrees F.
  • For the topping; in a bowl mix together the flour, brown sugar and cinnamon; blend in the soft butter using your fingertips, then add in the finely chopped almonds; set aside.
  • Line 12 regular muffin tins with paper liners.
  • In a medium or large bowl, sift together flour, baking powder, baking soda, salt and cinnamon.
  • In another bowl beat the melted butter with sugar, egg and vanilla extract until well blended (about 2 minutes) add in the mashed bananas, mix until just blended.
  • Using a wooden spoon mix in the flour mixture until JUST blended (the batter will be lumpy).
  • Mix in the chopped almonds.
  • Divide the batter evenly between 12 muffin tins, then sprinkle the topping mixture on top of each muffin.
  • Bake for about 20 minutes, or until muffins test done.

Nutrition Facts : Calories 324.3, Fat 11.7, SaturatedFat 5, Cholesterol 34.1, Sodium 337.7, Carbohydrate 52.5, Fiber 2.4, Sugar 33.2, Protein 4.5

More about "almond flour banana muffins with almond butter food"

SIMPLE ALMOND FLOUR BANANA MUFFINS | BUCKET LIST TUMMY
simple-almond-flour-banana-muffins-bucket-list-tummy image
Jul 26, 2019 Preheat oven to 350 degrees F. Line 12 muffin cups with liners and spray the inside of the liners with nonstick cooking spray. In large bowl, whisk …
From bucketlisttummy.com
Reviews 20
Calories 229 per serving
Category Baked Goods
  • Preheat oven to 350 degrees F. Line 12 muffin cups with liners and spray the inside of the liners with nonstick cooking spray
  • In a separate bowl, mix together mashed bananas, eggs, ACV, vanilla extract, almond butter, almond milk.


BANANA AND ALMOND BUTTER MUFFINS - HEALTHY FOOD GUIDE
banana-and-almond-butter-muffins-healthy-food-guide image
1 Heat the oven to 190°C/fan 170°C/gas 5. Line 2 x 12-hole muffin tins with 16 paper cases. In a large jug, combine the eggs, yoghurt, agave nectar, almond butter, milk, bananas and vanilla. 2 In a large bowl, combine the flour, bicarb, …
From healthyfood.com


ALMOND FLOUR BANANA MUFFINS - CLEAN EATING KITCHEN
almond-flour-banana-muffins-clean-eating-kitchen image
Apr 29, 2021 In a large mixing bowl, combine the almond flour, baking powder, baking soda, cinnamon, sea salt, and walnuts. Whisk together the ingredients and then set aside. In a medium mixing bowl, combine the mashed bananas, …
From cleaneatingkitchen.com


ALMOND BUTTER BANANA MUFFINS: AN EASY REAL FOOD SNACK
almond-butter-banana-muffins-an-easy-real-food-snack image
Apr 6, 2020 Instructions. Preheat the oven to 350ºF. In a large bowl, mash banana. Stir in almond butter. Whisk in eggs. Add maple syrup and almond extract and mix well until combined. In a medium bowl, combine almond …
From primalpeak.com


ALMOND FLOUR BANANA MUFFINS (GLUTEN FREE, PALEO, DF)
Jul 19, 2020 This includes the 2 cups almond flour, salt, baking powder, 1/2 tsp baking soda, cinnamon, and salt. Next, mash the ripe bananas with a fork, and add them into the bowl with …
From simplyjillicious.com


PALEO ALMOND FLOUR BANANA MUFFINS - EAT WITH CLARITY
Nov 10, 2020 On that note, be sure to use almond flour and not almond meal which has a much grittier texture than almond flour. Being a nut, almonds are higher in fat which means …
From eatwithclarity.com


ALMOND FLOUR BANANA MUFFINS WITH CHOCOLATE CHIPS (GLUTEN FREE)
May 25, 2022 Next add the almond butter, coconut oil, coconut sugar, eggs, and vanilla extract to the mashed bananas. Mix until combined. Step 3: Then to the wet ingredients add the dry …
From wellnessbykay.com


ALMOND FLOUR BANANA MUFFINS - IFOODREAL.COM
Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and perfect for healthy breakfast. ... In a …
From ifoodreal.com


ALMOND FLOUR THUMBPRINT COOKIES - FEEDING TINY BELLIES
Dec 2, 2022 Instructions. Preheat the oven to 350 degrees F (180 degrees C). Stir together the almond flour and baking powder until combined. Add in the butter, maple syrup, and vanilla …
From feedingtinybellies.com


ALMOND FLOUR BANANA MUFFINS - ALLERGY FREE ALASKA
Nov 30, 2020 Ingredients. 2 cups blanched almond flour, gently packed ; ¼ cup coconut flour ; 1 teaspoon ground cinnamon ; ¾ teaspoon baking soda ; ½ teaspoon sea salt
From allergyfreealaska.com


ALMOND BUTTER BANANA MUFFINS - SOMETHING NUTRITIOUS
Jun 11, 2020 Preheat oven to 350 F. In a medium mixing bowl, whisk together the bananas, egg, almond butter, sweetener and vanilla extract. Stir in remaining ingredients and mix well. Line …
From somethingnutritiousblog.com


HEALTHY BLUEBERRY BANANA MUFFINS - FLAVOR THE MOMENTS
Sep 3, 2019 Preheat the oven to 350 degrees. Line a standard muffin pan with paper liners. Mash the banana in a large bowl. Add the eggs, oil, maple syrup and vanilla and whisk until …
From flavorthemoments.com


ALMOND FLOUR BANANA MUFFINS - ORGANICALLY ADDISON
May 2, 2021 Add creamy nut butter and coconut sugar to the mixing bowl. Then, sift in almond flour and tapioca flour. Stir to combine. Add in remaining ingredients and stir. Fold in dark …
From organicallyaddison.com


HEALTHY BANANA ALMOND BUTTER MUFFINS - SWEET SAVORY AND STEPH
Aug 22, 2021 These healthy banana almond butter muffins are the perfect, tasty sweet treat. With just a few ingredient swaps, these muffins are lightened up but with using all real …
From sweetsavoryandsteph.com


BANANA OAT MUFFINS - I HEART VEGETABLES
1 day ago Preheat oven to 350°F. Line a muffin pan with paper liners. In a small bowl, combine the oat flour, baking powder, salt, and cinnamon. Stir to combine and set aside. In a large …
From iheartvegetables.com


COCONUT FLOUR BANANA MUFFINS - THE ALMOND EATER
Mar 18, 2021 Instructions. Preheat oven to 350°. Grease a muffin tin with nonstick spray, or line with muffin liners and spray each one with nonstick spray; set aside. Add all of the ingredients …
From thealmondeater.com


FLUFFY GF ALMOND FLOUR BANANA MUFFINS - COLLEEN CHRISTENSEN …
Feb 10, 2022 Step Two: Slice the bananas and place them in a medium bowl. Mash the bananas with a potato masher, spoon, or fork. Make sure to fully mash the bananas until they …
From colleenchristensennutrition.com


ALMOND CHOCOLATE ORANGE MUFFINS RECIPE | DOBBERNATIONLOVES
Instructions. Preheat oven to 350 F and prepare muffin cups by greasing with cooking spray. In a large bowl sift together the all purpose flour, almond flour, baking powder, baking soda, salt …
From dobbernationloves.com


SIMPLE BANANA ALMOND FLOUR MUFFINS - BROKEBANKVEGAN.COM
Dec 2, 2022 Preheat your oven to 350 degrees F, then lightly grease or spray a muffin tin with oil or vegan butter. Whisk the almond flour, baking soda, baking powder, cinnamon, and salt in …
From brokebankvegan.com


ALMOND BLUEBERRY MUFFINS - RECIPES - COOKS.COM
1 day ago Preheat oven to 350 degrees. ... pan. Sprinkle cinnamon, almond extract, and drained blueberries evenly over pie filling. Add dry muffin mix, nuts and melted butter. ...
From cooks.com


ALMOND FLOUR BANANA MUFFINS (WITH ALMOND BUTTER) - HOSKINS
Mix all dry ingredients - Whisk flour, baking powder, cinnamon and salt together in a bowl. Mix all wet ingredients - Mix mashed banana, egg, brown sugar, nut butter and vanilla extract, until …
From kitchenathoskins.com


Related Search