ALMOND FLOUR BANANA MUFFINS
Gluten-free Almond Flour Banana Muffins are dense, moist and packed with protein from nuts and flavor from warming spices.
Provided by Elizabeth Briskin
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F. Line a muffin tin with 9 muffin liners.
- In a food processor, blend the bananas, eggs, vanilla, baking powder, baking soda, nutmeg powder, cinnamon, nutmeg, and salt at medium speed until combined.
- Add the almond flour to the banana mixture and blend until well combined, scraping down the sides with spatula as necessary.
- Using an ice cream scoop or two large spoons, drop the mixture evenly into the muffin liners.
- Sprinkle the muffins with cashews, pumpkin seeds, and chocolate chips.
- Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out mostly clean. Let the muffins cool on a cooling rack.
Nutrition Facts : Calories 238 kcal, Carbohydrate 15 g, Protein 8 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 37 mg, Sodium 160 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
ALMOND FLOUR BANANA MUFFINS
Steps:
- Preheat oven to 350°.
- Use a potato masher or a fork to mash bananas in a large bowl. To that same bowl, add the eggs, almond butter, syrup, and vanilla and whisk to combine.
- Then, add the flour, baking soda, baking powder, and cinnamon to the bowl and gently fold with a spatula. If you're adding chocolate chips/walnuts, gently fold them in.
- Spray a muffin tin with nonstick spray or grease with coconut oil (or you can use muffin liners -- I ran out, so I didn't). Divide the batter evenly, then bake the muffins with 20-22 minutes or until a toothpick comes out clean.
- Remove from the oven and allow the muffins to sit in the tin for 2 minutes, then carefully remove them and transfer to a cooling rack. Enjoy!
Nutrition Facts : Calories 144 kcal, Carbohydrate 11 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 123 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
ALMOND FLOUR BANANA MUFFINS
These almond flour banana muffins are moist, fluffy, and with a tender crumb, you won't believe they are paleo! Simple ingredients and ready minutes!
Provided by Arman
Categories Dessert
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and lightly spray with coconut oil. Set aside.
- In a large mixing bowl, add your dry ingredients and mix well. In a high speed blender, add your bananas, egg, maple syrup, and vanilla extract, and blend until smooth.
- Add the wet ingredients into the dry ingredients. Fold through the chocolate chips and walnuts. Distribute the batter into the muffin liners. Bake the muffins for 18-20 minutes, or until golden on top and a skewer comes out clean.
- Let the muffins cool in the pan for 10 minutes, before transferring to a wire rack to cool completely.
Nutrition Facts : ServingSize 1 serving, Calories 161 kcal, Carbohydrate 16 g, Protein 5 g, Fat 10 g, Sodium 88 mg, Fiber 3 g
KITTENCAL'S BANANA-ALMOND MUFFINS WITH ALMOND STREUSEL
To save some time prepare the topping in advance and refrigerate. You should get around 10-12 muffins depending on the size of bananas you use, the yield is only estimated, 1 cup of sugar will give you a sweet muffin you may reduce the sugar if desired --- these bake out high and moist with lots of flavor and are one of my family's all-time favorite muffins, you will love these!
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Set oven to 350 degrees F.
- For the topping; in a bowl mix together the flour, brown sugar and cinnamon; blend in the soft butter using your fingertips, then add in the finely chopped almonds; set aside.
- Line 12 regular muffin tins with paper liners.
- In a medium or large bowl, sift together flour, baking powder, baking soda, salt and cinnamon.
- In another bowl beat the melted butter with sugar, egg and vanilla extract until well blended (about 2 minutes) add in the mashed bananas, mix until just blended.
- Using a wooden spoon mix in the flour mixture until JUST blended (the batter will be lumpy).
- Mix in the chopped almonds.
- Divide the batter evenly between 12 muffin tins, then sprinkle the topping mixture on top of each muffin.
- Bake for about 20 minutes, or until muffins test done.
Nutrition Facts : Calories 324.3, Fat 11.7, SaturatedFat 5, Cholesterol 34.1, Sodium 337.7, Carbohydrate 52.5, Fiber 2.4, Sugar 33.2, Protein 4.5
More about "almond flour banana muffins with almond butter food"
SIMPLE ALMOND FLOUR BANANA MUFFINS | BUCKET LIST TUMMY
From bucketlisttummy.com
Reviews 20Calories 229 per servingCategory Baked Goods
- Preheat oven to 350 degrees F. Line 12 muffin cups with liners and spray the inside of the liners with nonstick cooking spray
- In a separate bowl, mix together mashed bananas, eggs, ACV, vanilla extract, almond butter, almond milk.
BANANA AND ALMOND BUTTER MUFFINS - HEALTHY FOOD GUIDE
From healthyfood.com
ALMOND FLOUR BANANA MUFFINS - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
ALMOND BUTTER BANANA MUFFINS: AN EASY REAL FOOD SNACK
From primalpeak.com
ALMOND FLOUR BANANA MUFFINS (GLUTEN FREE, PALEO, DF)
From simplyjillicious.com
PALEO ALMOND FLOUR BANANA MUFFINS - EAT WITH CLARITY
From eatwithclarity.com
ALMOND FLOUR BANANA MUFFINS WITH CHOCOLATE CHIPS (GLUTEN FREE)
From wellnessbykay.com
ALMOND FLOUR BANANA MUFFINS - IFOODREAL.COM
From ifoodreal.com
ALMOND FLOUR THUMBPRINT COOKIES - FEEDING TINY BELLIES
From feedingtinybellies.com
ALMOND FLOUR BANANA MUFFINS - ALLERGY FREE ALASKA
From allergyfreealaska.com
ALMOND BUTTER BANANA MUFFINS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
HEALTHY BLUEBERRY BANANA MUFFINS - FLAVOR THE MOMENTS
From flavorthemoments.com
ALMOND FLOUR BANANA MUFFINS - ORGANICALLY ADDISON
From organicallyaddison.com
HEALTHY BANANA ALMOND BUTTER MUFFINS - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
BANANA OAT MUFFINS - I HEART VEGETABLES
From iheartvegetables.com
COCONUT FLOUR BANANA MUFFINS - THE ALMOND EATER
From thealmondeater.com
FLUFFY GF ALMOND FLOUR BANANA MUFFINS - COLLEEN CHRISTENSEN …
From colleenchristensennutrition.com
ALMOND CHOCOLATE ORANGE MUFFINS RECIPE | DOBBERNATIONLOVES
From dobbernationloves.com
SIMPLE BANANA ALMOND FLOUR MUFFINS - BROKEBANKVEGAN.COM
From brokebankvegan.com
ALMOND BLUEBERRY MUFFINS - RECIPES - COOKS.COM
From cooks.com
ALMOND FLOUR BANANA MUFFINS (WITH ALMOND BUTTER) - HOSKINS
From kitchenathoskins.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love