Super Veggie Tossed Salad Food
BEST TOSSED SALAD RECIPE
Need salad ideas? This best tossed salad recipe features colorful veggies, crunchy homemade croutons, and a variety of salad dressing options.
Provided by Sonja
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- If using, make the Homemade Croutons.
- Wash and chop the romaine. If necessary, wash the mixed greens. (You can use any mix of greens here; measure about 2 cups of greens per serving.)
- Thinly slice the red onion. Thinly slice the green onion.
- Peel and chop the cucumber.
- Shred the carrot (we used this Handheld Julienne Shredder).
- Thinly slice and half the radishes.
- Choose and make the dressing (select from the dressing recipes above!).
- Toss together the greens, red onion, green onion, cucumber, carrot, radishes, and pepperoncini. Top with sunflower seeds and croutons, and drizzle with dressing.
Nutrition Facts : ServingSize 1 salad without dressing, Calories 153 calories, Sugar 4.9 g, Sodium 140.8 mg, Fat 6.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 20.3 g, Fiber 3.9 g, Protein 3 g, Cholesterol 0.2 mg
THE BEST TOSSED SALAD
Steps:
- Place all salad ingredients in a large bowl.
- Place dressing ingredients in a small bowl and whisk until well mixed.
- Toss salad with dressing to taste and serve immediately.
Nutrition Facts : Calories 214 kcal, Carbohydrate 15 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
SUPER VEGGIE TOSSED SALAD
This crunchy vegetable salad is perfect on a hot summer's day. I like to cut the vegetables earlier in the day, then chill them so they are nice and crisp. Just before serving, all that is left to do is drizzle with the salad dressing.-LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a serving bowl, combine the first 10 ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 60 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 460mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein.
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
SUMMER VEGGIE SALAD
This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.
Provided by Lisa Striffler
Categories Salad Vegetable Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 9
Steps:
- Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
- Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
- Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g
SESAME-NOODLE VEGETABLE TOSS
This is a nice Asian-style veggie-pasta salad that is great for summer BBQ's. I like to serve this with grilled chicken or chicken kabobs. It also makes a nice main-dish salad when cooked, diced chicken is added.
Provided by Manda
Categories Vegetable
Time 30m
Yield 10 1/2 cups
Number Of Ingredients 13
Steps:
- Cook noodles according to package, drain, and rinse with cold water.
- Meanwhile, in small bowl, combine all dressing ingredients, and blend well.
- In large bowl, combine all salad ingredients, and mix well.
- Add cooked noodles to salad; mix gently.
- Pour dressing over salad, and toss to coat.
Nutrition Facts : Calories 67, Fat 5.2, SaturatedFat 0.7, Sodium 9.3, Carbohydrate 4.9, Fiber 1.1, Sugar 1.2, Protein 1
GREEK TOSSED PASTA SALAD
This is a super easy cheater salad recipe using a box of Betty Crocker Suddenly Salad Caesar pasta salad mix. You can also add cut-up cooked chicken, ham, or crabmeat. If you make this a day ahead, omit the lettuce, croutons, and parmesan topping and stir them in just before serving. Recipe courtesy of Betty Crocker's Potlucks and Barbecues 120 Plus Recipes and Tips June/July 2009.
Provided by AmyZoe
Categories < 15 Mins
Time 15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Cook, drain and rise pasta as directed on box.
- In a large bowl, stir together seasoning mix, cold water, and oil.
- Add drained pasta and remaining ingredients to seasoning mixture.
- Toss with croutons and parmesan topping (found in Betty Crocker Suddenly Salad package).
- Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 83.2, Fat 6.8, SaturatedFat 2.4, Cholesterol 11.1, Sodium 197.1, Carbohydrate 3.8, Fiber 1, Sugar 1.9, Protein 2.4
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