Almond Crusted Eggplant Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT WITH ALMONDS



Eggplant with Almonds image

This eggplant is great served as a side dish or as a complete meal atop bulgur wheat, or couscous. It's a savory and sweet Mediterranean dish. The almonds are a nice source of protein for vegetarians like myself. Enjoy!

Provided by melinda

Categories     Side Dish     Vegetables     Eggplant

Time 1h35m

Yield 4

Number Of Ingredients 13

2 large eggplants, cut into cubes
salt
¼ cup olive oil
1 large onion, minced
2 cloves garlic, minced
1 cup whole almonds, skin removed
2 cups cherry tomatoes, halved and seeded
4 mint leaves, sliced
2 tablespoons white wine
2 tablespoons white sugar
salt
½ teaspoon chili powder
½ cup chopped fresh parsley

Steps:

  • Place the eggplant in a colander and sprinkle with salt. Set the colander in the sink to drain off liquid, about 20 minutes. Pat the cubes with paper towel to remove excess salt.
  • Heat the olive oil in a large skillet over medium-high heat. Cook the onion in the oil until translucent. Add the garlic; cook and stir another 2 minutes. Stir in the eggplant and almonds, cooking and stirring until the eggplant is tender, but not mushy, about 20 minutes.
  • When the eggplant is cooked through, mix in the tomatoes, mint, white wine, sugar, salt, and chili powder. Cook mixture for 10 minutes, stirring occasionally; remove from heat and garnish with parsley.

Nutrition Facts : Calories 457.5 calories, Carbohydrate 37.2 g, Fat 32.4 g, Fiber 15.3 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 22.5 mg, Sugar 16.1 g

SILKY EGGPLANT WITH ALMOND SALSA AND YOGURT



Silky Eggplant With Almond Salsa and Yogurt image

Eggplant that's silky-soft and bubbly-brown all over (rather than tough, oily or fossil-like) is a revelation - and, with just a little maneuvering, it's not that hard. You'll want to sear the eggplant slices in hot oil, cover them for a minute or two, until they're soft, and then add a touch more oil until they're beautifully golden. You could, of course, eat these rounds on their own (and you might!), but spicy almond salsa, cubes of salty, crispy halloumi, and a bed of garlicky yogurt make them a full meal (especially if have warmed pita for swiping everything up). While salting the eggplant slices before you cook isn't completely necessary, it will help draw out some of the vegetable's moisture, making it less prone to bitterness and oil saturation.

Provided by Sarah Jampel

Categories     dinner, lunch, vegetables, main course

Time 50m

Yield 4 servings

Number Of Ingredients 13

3 small or 2 medium Italian eggplant (about 24 ounces total)
Kosher salt
1/2 cup plain, full-fat Greek yogurt
Juice of 1/2 lemon, plus more for serving
2 garlic cloves, 1 smashed and 1 minced
1 teaspoon plus 1/4 to 1/2 cup olive oil
2 heaping tablespoons torn or roughly chopped mint
Black pepper
2/3 cup roughly chopped almonds
3 tablespoons red-wine vinegar
1 Fresno or Serrano pepper, minced
8 ounces halloumi cheese, cut into 1-inch cubes
Pita bread, for serving (optional)

Steps:

  • Line a colander with paper towels or a clean dishcloth. Slice the eggplant into 3/4- to 1-inch rounds, place in the colander and sprinkle with salt. Set aside for 20 to 30 minutes, until water beads on top of the eggplant.
  • Meanwhile, make the yogurt sauce: In a medium bowl, mix the yogurt with the lemon juice, smashed garlic clove, 1 teaspoon olive oil and 1 tablespoon of the torn mint. Season with salt and pepper to taste and set aside.
  • In a heavy pan with high sides over medium heat, toast the chopped almonds until golden brown and fragrant, 4 to 6 minutes, stirring occasionally to avoid burning. Remove pan from the heat and transfer nuts to a medium bowl, then add the red-wine vinegar, 1 tablespoon olive oil, minced garlic clove and Fresno pepper. Mix and season with salt to taste.
  • Set up a plate or cutting board lined with paper towels next to the stove. Wipe out the pan you were working with and heat 2 tablespoons of olive oil over medium-high heat until hot. Blot the moisture from the eggplant, and when the oil is hot, add the slices in a single layer (you'll probably have to work in batches). Cook until brown, then flip, about 3 to 4 minutes per side. While browning, as the eggplant is getting dry, add 1 to 2 teaspoons of olive oil and cover the pan for 1 to 2 minutes. The eggplant will be fork-tender and golden brown on both sides when finished. Transfer to the paper towel-lined surface and sprinkle with salt.
  • When you've finished cooking the eggplant, add the cubed cheese to the hot pan, leaving any residual oil (add a teaspoon of olive oil if there's not enough left in the pan). Sauté, stirring frequently, until brown and crisp all over. Remove pan from the heat.
  • Spread the yogurt on a platter. Arrange the eggplant and halloumi on top, then scatter with almond salsa. Garnish with remaining torn mint, then sprinkle with any leftover lemon juice and season with salt and pepper. Serve with pita.

Nutrition Facts : @context http, Calories 704, UnsaturatedFat 34 grams, Carbohydrate 34 grams, Fat 55 grams, Fiber 16 grams, Protein 26 grams, SaturatedFat 16 grams, Sodium 1337 milligrams, Sugar 17 grams, TransFat 1 gram

BAKED EGGPLANT PARMESAN



Baked Eggplant Parmesan image

Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked - no frying or bread crumbs needed!

Provided by Brittany Mullins

Categories     Lunch/Dinner

Time 1h5m

Number Of Ingredients 10

1 large eggplant or 2 small/medium eggplants (sliced into 1/2" thick rounds)
2 large eggs
1 cup almond flour*
1 cup freshly grated Parmesan (divided*)
2 teaspoons Italian seasoning
½ teaspoon sea salt
ground black pepper
1 24 ounce jar marinara sauce ((about 3 cups))
2 cups shredded mozzarella*
⅓ cups thinly sliced basil

Steps:

  • Preheat oven to 425°F. Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ teaspoon sea salt.
  • In another shallow bowl, whisk eggs with 2 Tablespoons water and sprinkle on a little salt and pepper.
  • Dip an eggplant slice into the egg wash and let any excess drip off. Then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. Place on prepared baking sheet. Repeat to coat all eggplant slices. NOTE: Be sure to sprinkle the mixture on rather than dredging the wet eggplant slices into the almond flour mixture. This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won't stick to the eggplant!
  • Spray tops lightly with cooking spray.
  • Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark.
  • In a large baking dish (I used 9x11), add 1 cup of marinara and spread evenly. Add an even layer of baked eggplant slices. If needed, you can cut some of the slices in half to fill the baking dish. Add another 1 cup of sauce and spread evenly over eggplant slices. Sprinkle with 1 cup mozzarella, ¼ cup of the remaining Parmesan and 1/4 cup fresh basil. Top with another layer of baked eggplant slices and spread on 1 cup of sauce. Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil.
  • Bake, uncovered, until top is bubbly and golden, about 15 to 20 minutes.

Nutrition Facts : ServingSize 1 /8 of recipe, Calories 274 kcal, Sugar 5 g, Sodium 300 mg, Fat 17 g, SaturatedFat 4 g, Carbohydrate 15 g, Fiber 6 g, Protein 19 g, Cholesterol 62 mg

EGGPLANT CURRY WITH TOASTED ALMONDS



Eggplant Curry with Toasted Almonds image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 1/2 cups jasmine rice, cooked to directions on package
2 tablespoons (2 turns around the pan in a slow, steady stream) extra-virgin olive oil
1 large, firm eggplant, cut into 1-inch cubes
1 large, yellow skinned onion, peeled and chopped
1 large red bell pepper, seeded and diced
4 cloves garlic, cracked away from skin with a whack between flat of knife and heel of hand
1 (14-ounce) can diced tomatoes, drained
1/4 cup (a couple of heaping tablespoons) mango chutney
1 rounded tablespoon mild curry paste or 2 tablespoons (a generous palm full) curry powder
Coarse salt
1 cup vegetable broth or stock
A handful (about 2 tablespoons) cilantro leaves, finely chopped, optional
Toasted sliced or slivered almonds
Thinly sliced scallions or chopped fresh chives

Steps:

  • Prepare rice. While rice is simmering, start curry.
  • Heat a deep, heavy bottomed nonstick skillet over medium to medium high heat. When the pan is hot, add oil, eggplant, onion, and bell pepper. Cover pan and cook 6 to 8 minutes, stirring occasionally. Uncover and add garlic; cook 1 minute more. Add tomatoes, chutney, curry, salt, and broth. Stir to combine and simmer for 1 to 2 minutes over low heat for flavors to combine. Remove curry from heat and stir in cilantro. Ladle eggplant curry into shallow bowls. Using an ice cream scoop, scoop rice balls into the center of bowls. Garnish your the and rice with lots of toasted sliced almonds and scallions or chives.
  • Curry paste is available on the International Foods aisle of markets. The paste is deep red in color and will keep several months in the refrigerator.
  • Vegetable stocks and broths are available in the soup aisle of market and are now widely available in paper containers with re-sealable spouts. If you use broths often in cooking, these paper containers are terrific to keep on-hand in your refrigerator.
  • If you want to purchase just enough almonds to top this one recipe, check out the baking aisle of your market and look for either slivered or sliced almonds in a small 3-ounce pouch. Major Grey's mango chutney is available under many different brand names and can be found on both Condiment and International Foods aisles of market.

ALMOND CRUSTED EGGPLANT



Almond Crusted Eggplant image

Make and share this Almond Crusted Eggplant recipe from Food.com.

Provided by M A Lewis

Categories     Vegetable

Time 27m

Yield 3 pieces each, 6 serving(s)

Number Of Ingredients 10

1 large eggplant
2 eggs
1 cup milk
1 cup crushed almonds
1/2 cup flour
2 teaspoons ground cumin
1 teaspoon garlic
1 teaspoon salt
1 teaspoon white pepper
1 cup oil (coconut is best)

Steps:

  • Preheat fry pan with oil to medium high.
  • Slice eggplant into 1/4 in thick slices.
  • In small bowl mix milk and egg thoroughly.
  • In separate small bowl mix almonds, flour, cumin, garlic, salt, pepper.
  • Dip slices in milk/egg and let excess drip off a little bit.
  • Dip slices in the dry mix coating completely.
  • Place in fry pan and cook for about 2-3 minutes. Underneath will be golden brown.
  • Flip over and cook another 2 minutes. Underside will be golden brown. Remove and place on plate covered with paper towel to remove excess oil.

Nutrition Facts : Calories 572.2, Fat 51.8, SaturatedFat 7.1, Cholesterol 67.7, Sodium 512.5, Carbohydrate 20.8, Fiber 6.1, Sugar 3.4, Protein 10.5

ALMOND-BREADED EGGPLANT PARMESAN



Almond-Breaded Eggplant Parmesan image

Eggplant "breaded" with a ground almond, flaxseed meal, and oatmeal mix. I was really impressed how the breading came out. The slices were good enough to eat on their own!

Provided by Anonymous

Time 2h5m

Yield 8

Number Of Ingredients 18

2 large eggplants
1 teaspoon sea salt, or as needed
3 large eggs
4 cups finely ground almonds
2 cups flaxseed meal
1 cup regular rolled oats
3 tablespoons Italian seasoning, or more to taste
½ teaspoon salt
1 ½ (24 ounce) jars spaghetti sauce, or more to taste
2 medium tomatoes, diced
1 medium onion, diced
½ medium green bell pepper, diced
½ medium red bell pepper, diced
1 small zucchini, diced
1 (16 ounce) package shredded mozzarella cheese
8 ounces Parmesan cheese, shredded
2 teaspoons dried basil
1 teaspoon Italian seasoning

Steps:

  • Peel eggplant. Cut into 1 1/2-inch wide by 1/4-inch thick slices. Sprinkle slices with sea salt, transfer to a colander, and let sweat for at least 30 minutes. Pat slices dry.
  • Preheat the oven to 350 degrees F (175 degrees C). Set out 2 baking sheets.
  • Beat eggs in a wide bowl. Mix ground almonds, flaxseed meal, oats, Italian seasoning, and salt together in a bowl until well combined, then transfer 1/2 of the mixture to a large plate.
  • Dip eggplant slices in egg wash until completely covered. Allow excess to drain off, then dip in ground almond mixture until coated on both sides, adding more almond mixture to the plate as needed. Place on the baking sheets in a single layer.
  • Bake one sheet at a time in the preheated oven for 14 to 16 minutes, flipping slices halfway through.
  • Mix spaghetti sauce, tomatoes, onion, bell peppers, and zucchini together in a large bowl. Spread some sauce in the bottom of a 9x13-inch baking pan. Place a single layer of eggplant on top of the sauce, then sprinkle with mozzarella and Parmesan cheeses. Repeat layering with sauce, eggplant, and cheeses. Sprinkle basil and Italian seasoning on top.
  • Return to the oven and bake until cheese is golden brown, about 30 minutes.

Nutrition Facts : Calories 1002 calories, Carbohydrate 61.8 g, Cholesterol 133.5 mg, Fat 65.9 g, Fiber 26.7 g, Protein 51.2 g, SaturatedFat 15.7 g, Sodium 1710.4 mg, Sugar 21.8 g

EGGPLANT PARMESAN RECIPE



Eggplant Parmesan Recipe image

For this gluten-free version of eggplant Parm, rounds of eggplant are sliced and breaded in a mixture of ground almonds and Parmesan cheese, then baked before being layered with cheese and sauce.

Provided by Hannah Bronfman

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 large eggplant
1 teaspoon sea salt
2 large eggs
3/4 cup ground almonds
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
3 cups tomato sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 400°F. Grease a baking sheet with the oil and set aside.
  • Remove the stem end from the eggplant and slice the eggplant into 1/2-inch rounds. Salt them thoroughly and set on a clean kitchen towel. Leave for 15 to 20 minutes, to draw out the moisture.
  • Meanwhile, whisk the eggs in a small bowl or pie dish and set aside.
  • In another bowl or pie dish, whisk together the almonds, Parmesan cheese, basil, paprika, garlic, and oregano. Set aside.
  • Brush the salt from the eggplant and press the slices with a towel to draw out any excess moisture.
  • Dip the eggplant slices in the egg mixture, then in the almond mixture, and transfer to a baking sheet.
  • Bake for 15 to 20 minutes, then turn carefully, and continue to bake until golden brown and crispy
  • Spoon the tomato sauce onto the baking sheet (around and on top of the eggplant) and top each round with the mozzarella cheese.
  • Return to the oven and bake for 5 to 10 minutes, until the sauce is hot and the cheese has melted. Serve immediately.

More about "almond crusted eggplant food"

ALMOND CRUSTED BAKED EGGPLANT - THE VIET VEGAN
almond-crusted-baked-eggplant-the-viet-vegan image
Web Aug 11, 2020 Almond Crusted Baked Eggplant August 11, 2020by Lisa Le4 Comments Jump to Recipe This almond crusted baked eggplant …
From thevietvegan.com
4.3/5 (9)
Total Time 45 mins
Estimated Reading Time 4 mins
  • In shallow bowl, whisk together olive oil, toasted sesame oil, apple cider vinegar, lemon juice, basil, salt, garlic powder, onion powder and black pepper until emulsified.


ALMOND-CRUSTED BAKED EGGPLANT - JESSICA IN THE KITCHEN
almond-crusted-baked-eggplant-jessica-in-the-kitchen image
Web Jul 16, 2014 Almond-Crusted Baked Eggplant is a crunchy and delicious way to enjoy eggplant, topped with juicy marinara sauce! 5 (from 3 …
From jessicainthekitchen.com
Ratings 3
Category Dinner, Lunch
Cuisine American
Total Time 50 mins
  • On a greased cookie sheet, slice and place eggplant slices down and sprinkle with 1 teaspoon of salt. This well help to remove the moisture allow it to crisp up more while baking. Allow to sit for 10 minutes.
  • In a food processor, ground the almonds, remaining salt, pepper and garlic until finer but still slightly coarse texture.
  • After eggplants have rested for 10 minutes, spray with non-stick olive oil, or coat with olive oil on each side and coat sides in almond mix and place back on cookie sheet


STUFFED EGGPLANT WITH COUSCOUS & ALMONDS - EATINGWELL
stuffed-eggplant-with-couscous-almonds-eatingwell image
Web Jun 19, 2020 Preheat grill to medium-high. Combine 2/3 cup water, couscous and 1/8 teaspoon salt in a small saucepan. Bring to a boil over high heat. Remove from heat, cover and set aside. Halve eggplants …
From eatingwell.com


KETO EGGPLANT PARMESAN - HEALTHY RECIPES BLOG
keto-eggplant-parmesan-healthy-recipes-blog image
Web Jul 15, 2022 Recipe Card Ingredients You'll only need a few simple ingredients to make keto eggplant parmesan. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need: …
From healthyrecipesblogs.com


FRIED VEGAN POLENTA (CORNMEAL) CRUSTED EGGPLANT
fried-vegan-polenta-cornmeal-crusted-eggplant image
Web Jul 5, 2013 Directions. Yogurt Sauce. Whisk all ingredients together and refrigerate until ready to serve. Polenta Crusted Eggplant. Pre-heat the oven to 275º F. Cut the eggplant in 1/4 inch slices, sprinkle some salt …
From food52.com


BEST CRISPY KETO FRIED EGGPLANT RECIPE - ALMOND FLOUR …
best-crispy-keto-fried-eggplant-recipe-almond-flour image
Web Jul 11, 2022 The carb content will be much lower because of the almond flour, cheese, and pork rinds. Is Fried Eggplant Keto? Normally when you think of Fried Eggplant it’s not Keto because of all the carbs in the …
From icantbelieveitslowcarb.com


MUCCI FARMS - MINI EGGPLANT - ALMOND CRUSTED EGGPLANT
mucci-farms-mini-eggplant-almond-crusted-eggplant image
Web Slice eggplant into ½” (1.27 cm) disks, place on paper towel and drizzle with salt. Let stand for 10 minutes and wipe clean. Beat the egg. Combine ground almonds and grated Parmesan cheese.
From muccifarms.com


ALMOND CRUSTED EGGPLANT WITH GARLIC-PAPRIKA AIOLI
almond-crusted-eggplant-with-garlic-paprika-aioli image
Web Apr 20, 2015 Pin Recipe Similar to a crispy fry, this eggplant version uses crunchy almonds and a bold dipping sauce to satisfy your snacking cravings. Author: Carolyng Gomes Yield: 2 servings 1 x Category: …
From honestcooking.com


EGGPLANT ARCHIVES - THE VIET VEGAN
Web This almond crusted baked eggplant was one of my most popular recipes from 2014! Plenty of flavour, protein from the almonds, and perfect as a hand-on snack or served …
From thevietvegan.com


ALMOND ARCHIVES - THE VIET VEGAN
Web This almond crusted baked eggplant was one of my most popular recipes from 2014! Plenty of flavour, protein from the almonds, and perfect as a hand-on snack or served …
From thevietvegan.com


37 ALMOND FLOUR RECIPES FOR DESSERTS AND GLUTEN-FREE BAKES
Web May 19, 2023 Gluten-Free Sesame Sandwich Bread. If you’re gluten-intolerant (or love somebody who is), this gluten-free almond flour bread recipe is a worthy weekly staple. …
From epicurious.com


SMOKY CORN SALAD, SHEET PAN ROASTED RATATOUILLE WITH SOCCA AND …
Web May 29, 2023 Ingredients 1 small Japanese eggplant (4 ounces), cut 1/2 inch thick on the diagonal 2 small or 1 medium zucchini (10 ounces), cut into 1/2-inch-thick rounds 2 small …
From goodmorningamerica.com


ALMOND CRUSTED EGGPLANT PARMESAN - CERTIFIED TORONTO …
Web Jun 6, 2020 Serves 2-3. Ingredients: 1 eggplant; 1 cup almond flour; 1 teaspoon garlic powder ; ½ teaspoon paprika ; ½ cup egg whites; 1.5 cups tomato sauce; ½ cup cheese …
From allisonsherkin.com


40 EGGPLANT RECIPES FOR LUNCH AND DINNER MEALS - DR. AXE
Web Jul 18, 2022 1. Almond-Crusted Baked Eggplant Crispy eggplant sans frying is possible. Ground almonds are used in place of traditional breadcrumbs to coat eggplant slices …
From draxe.com


ALMOND FLOUR CRUSTED EGGPLANT - BREAST CANCER CONQUEROR
Web Oct 14, 2019 Step 1: Cut the Eggplant 1 in thick slices. Place on a paper towel and sprinkle each slice of eggplant with Himalayan sea salt (This helps get some of the …
From breastcancerconqueror.com


CRISPY BAKED EGGPLANT – THE FOUNTAIN AVENUE KITCHEN
Web Instructions. Preheat oven to 375 degrees F. Thoroughly coat a baking sheet with oil. Set aside. (You may need to use two sheets.) In a shallow bowl, whisk together the eggs and …
From fountainavenuekitchen.com


CRISPY GOLDEN EGGPLANT FRIES RECIPE | PALEO, GRAIN FREE, GLUTEN FREE
Web Meet the ultimate snack food: Thick-cut eggplant fries coated in a golden, crispy layer made from almond flour. Quick and easy to make, these eggplant fries keep snack time …
From blog.paleohacks.com


Related Search