Allys Vegan Pumpkin Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN PUMPKIN SOUP



Vegan pumpkin soup image

Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture

Provided by Anna Glover

Categories     Lunch, Soup, Starter, Supper

Time 1h5m

Number Of Ingredients 14

1 medium pumpkin or large squash (about 1½kg)
1 tbsp rapeseed oil
½ tsp ground allspice
1 large onion , finely chopped
1 tbsp chopped ginger
2 garlic cloves , crushed
1-1.2 litres vegan stock
1 tbsp vegan white miso
3 tbsp soya cream or coconut yogurt
3 tbsp coconut flakes
3 tbsp pumpkin seeds
1 red chilli , deseeded and finely chopped
½ small bunch of coriander , chopped
1 lime , zested and juiced

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Peel, deseed and chop the pumpkin into 3cm chunks (reserve the seeds for the relish - see tip). Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well. Season and roast for 30 mins until golden and tender. Meanwhile, toast the coconut flakes for the relish in a dry frying pan over a low heat for a few minutes until lightly golden. Remove from the pan and leave to cool, then stir in the pumpkin seeds, chilli, coriander and lime zest.
  • Heat the remaining oil in a large saucepan over a medium heat, and fry the onion for 5 mins until tender but not golden. Add the ginger and garlic and fry for another minute, then tip in 1 litre stock and the miso. Put the roasted pumpkin in the pan, then bring to a simmer. Remove from the heat and blend the soup with a stick blender until smooth. If you prefer a thinner soup, add the remaining stock. Return the soup to a gentle simmer, then season well and stir in the lime juice. Ladle into bowls, and serve topped with a swirl of the soya cream and a sprinkle of the relish.

Nutrition Facts : Calories 256 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein

More about "allys vegan pumpkin soup food"

VEGAN PUMPKIN SOUP - LOVING IT VEGAN
vegan-pumpkin-soup-loving-it-vegan image
2017-11-14 Then add the thyme and cayenne pepper and sauté until the onions are softened. Add in the coconut cream and vegetable stock and the pumpkin …
From lovingitvegan.com
Ratings 34
Calories 317 per serving
Category Appetizer, Gluten-Free, Savory, Soup


VEGAN PUMPKIN SOUP | EASY AND HEALTHY RECIPE WITH …
vegan-pumpkin-soup-easy-and-healthy-recipe-with image
2019-10-09 Instructions. Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and …
From wellplated.com
5/5 (19)
Total Time 35 mins
Category Main Course
Calories 221 per serving


EASY, VEGAN PUMPKIN SOUP - ZOUP! GOOD, REALLY GOOD
easy-vegan-pumpkin-soup-zoup-good-really-good image
Add olive oil to a pan and heat on medium-high heat. Then saute the garlic, onion, carrot and spices together until veggies are tender.
From zoupbroth.com


CREAMY VEGAN PUMPKIN SOUP - ONCE UPON A PUMPKIN
creamy-vegan-pumpkin-soup-once-upon-a-pumpkin image
2021-10-07 Combine. Add the pumpkin puree, freshly grated ginger, turmeric and vegetable broth to the pot and combine. Blend. Use an immersion blender or regular blender to blend the soup. Simmer. Next, continue to simmer for 5 …
From onceuponapumpkinrd.com


HALLOWEEN PUMPKIN SOUP (USING CARVING LEFTOVERS) - THE …
halloween-pumpkin-soup-using-carving-leftovers-the image
2020-10-26 Heat the oil in a large saucepan and add the roughly chopped onion and carrot. Season with salt and pepper and soften on a low/medium heat for 6-8 minutes. Stir in the chopped garlic and cook for another couple of minutes, …
From thepeskyvegan.com


HOW TO MAKE VEGAN PUMPKIN SOUP (4 INGREDIENTS)
how-to-make-vegan-pumpkin-soup-4-ingredients image
2019-10-23 Step Two - Wash, peel, deseed and cut pumpkin (butternut squash) into small chunky pieces. Step Three - Roughly shop parsley and set aside. Step Four - In a large pot over medium-high heat, add potato, …
From plantbasedfolk.com


VEGAN PUMPKIN SOUP - CROWDED KITCHEN
2021-11-01 Heat olive oil in large pot over medium heat. Add onions and sauté for 5 minutes. Add in ginger and garlic and continue cooking for 2-3 minutes. Add in potatoes and celery and …
From crowdedkitchen.com
Cuisine American
Total Time 1 hr
Category Soups
Calories 218 per serving


VEGAN PUMPKIN SOUP - OH MY VEGGIES
2021-09-29 Preheat the oven to 180 degrees C/350 degrees F and line a large baking tray with parchment paper. Transfer the cubed pumpkin to the baking tray, followed by carrots and the …
From ohmyveggies.com
Ratings 1
Calories 312 per serving
Category Soup


VEGAN PUMPKIN SOUP - PINTEREST
Nov 17, 2021 - This healthy vegan pumpkin soup with coconut milk is creamy and satisfying in under 30 minutes using stove top, Instant Pot, or Crock pot! ... healthy soup ideas | vegan …
From pinterest.com


VEGAN PUMPKIN SOUP RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: To prepare the pumpkin: Cut the pumpkin in half through the center and scoop out the seeds and strings. Reserve the seeds. Carefully cut away the hard peel with a paring knife — …
From stevehacks.com


22 VEGAN THANKSGIVING RECIPES - VEGAN HEAVEN
2022-11-08 Get the recipe! Vegan Green Bean Casserole. This vegan green bean casserole is a great homemade spin on the iconic Thanksgiving staple that is made with canned beans and soup. It's creamy, savory, and has crispy fried onions on top. The perfect side dish for the holiday season! 5 from 5 votes. Get the recipe!
From veganheaven.org


THE ULTIMATE VEGAN PUMPKIN SOUP - A HEALTHY AUTUMN SOUP
2021-11-30 Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper. Carefully cut open the pumpkins with a sharp chef's knife and a steady cutting board. Scoop out the …
From simplegreensmoothies.com


VEGAN PUMPKIN SOUP RECIPES ALL YOU NEED IS FOOD
Place a clean towel over the opening. Process until smooth, about 30 seconds (use caution when blending hot liquids). (Alternatively, process the soup in the pot using an immersion blender …
From stevehacks.com


VEGAN PUMPKIN SOUP, JAMAICAN STYLE - HEALTHIER STEPS
2022-06-09 Bring vegetable broth to boil in a large pot, add pumpkin and cook until soft, about 10 minutes. Carefully mash pumpkin with a fork. Add, coconut milk, onion, garlic, green onion, celery, carrot, potato, yam. Chocho, dumplings, thyme, allspice, dumplings and Scotch bonnet pepper on top of the soup. Cook for 20 minutes.
From healthiersteps.com


VEGAN PUMPKIN PIE RECIPE
2 days ago For a tiny hit of unexpected flavor, take a cue from Elise Bauer’s old-fashioned pumpkin pie recipe and add 1/2 teaspoon finely grated lemon zest plus 1/8 teaspoon ground …
From simplyrecipes.com


PUMPKIN SOUP (VEGAN) RECIPE - FOOD.COM
Fry the onions in the olive oil for five minutes, then add the leeks and carrot, and potatoes and fry for further 5 minutes. Add the garlic powder, herbs, stock cubes and season with salt and pepper.
From food.com


VEGAN PUMPKIN SOUP - PLANTED IN THE KITCHEN
2021-10-19 Instructions. Prep the onion and garlic according to the ingredient list. Combine the olive oil and onion in a large stock pot over medium heat. Sauté the onion for several minutes …
From plantedinthekitchen.com


VEGAN BUTTERNUT SQUASH SOUP RECIPE - SIMPLYRECIPES.COM
20 hours ago Line a sheet pan with parchment. Cut off the squash stem. Cut the squash in half lengthwise. Season the interior of the squash with 1/2 teaspoon salt and 1/4 teaspoon pepper. …
From simplyrecipes.com


VEGAN PUMPKIN SOUP - NIKKI VEGAN
2022-10-01 Add the olive oil to a large stockpot and set to medium heat. Add the onions and cook for 3 minutes. Then add the ginger and cook for 5 minutes. Next add the garlic, …
From nikkivegan.com


EASY VEGAN PUMPKIN SOUP - CONNOISSEURUS VEG
2020-10-12 Instructions. Coat the bottom of a large pot with oil and place it over medium heat. Once the oil heats up, add the onion. Cook the onion for about 10 minutes, stirring …
From connoisseurusveg.com


500 ALLYS RECIPES IDEAS IN 2022 | RECIPES, FOOD, YUMMY FOOD
Sep 3, 2022 - Explore Allyson House's board "Allys recipes" on Pinterest. See more ideas about recipes, food, yummy food.
From pinterest.com


10 BEST PUMPKIN SOUPS FOR SWEATER WEATHER - ALLRECIPES
2019-09-11 7. Pumpkin Chile Vichyssoise. Recipe creator APERSONS says, "Sweet pumpkin, smoky chiles, and tangy buttermilk make this a great cold-weather soup. Be creative with …
From allrecipes.com


Related Search