All Star Veggie Burger Food
NORTHSTAR CAFE VEGGIE BURGER
Source: http://www.dispatch.com/content/stories/local/2012/06/24/health/veggie-burgers-can-sizzle-with-flavor.html Northstar Cafe's (Columbus, OH) recipe for their Veggie Burger with great texture, taste, and appearance.
Provided by Mark S.
Categories Lunch/Snacks
Time 5h15m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor, pulse rice, lentils and beets for about a minute or until the mixture resembles ground meat. Transfer to a mixing bowl. Add salt, pepper, thyme, fennel, mustard, onion, garlic, egg and bread crumbs. Mix with your hands to incorporate. Refrigerate until well chilled, for one to four hours.
- Heat a large, heavy skillet over medium-high heat. Using 1/2 cup for each, form rice mixture into patties.
- Pour a little oil into skillet. Add patties to pan. Cook until charred on the edges and heated through, turning a few times, about 12 minutes total. (Burgers can be made ahead and stored in the refrigerator for up to three days, or frozen up to three months. Rewarm in a skillet before serving.).
- Serve burgers on toasted buns with condiments of choice.
Nutrition Facts : Calories 368.1, Fat 8.9, SaturatedFat 1.8, Cholesterol 46.5, Sodium 639.6, Carbohydrate 59.2, Fiber 8.6, Sugar 8.2, Protein 14.5
VEGGIE BURGER
From the Food Network. Time does not include 1 hour chilling time. I am going to try substituting cooked wild rice for the breadcrumbs.
Provided by Wendys Kitchen
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pan heat 1 tablespoon oil over medium high heat.
- Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes.
- Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach.
- Add carrot and potato and stir to combine. Add egg white and season with salt and pepper.
- Stir in enough bread crumbs so that the mixture holds together.
- Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
- Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.
Nutrition Facts : Calories 151.4, Fat 7.7, SaturatedFat 1.1, Sodium 91.3, Carbohydrate 18.1, Fiber 2.5, Sugar 2.8, Protein 4
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