All Purpose Salt Free Seasoning Food

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.

Provided by L DJ3309

Categories     Free Of...

Time 5m

Yield 1/3 cup

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9

A multi-purpose seasoning without the added sodium found in store brands. Use in taco meat, salad dressing, baked potatoes, rice, etc. You'll soon realize that this spice mix also works well in some Greek/Mediterranean recipes! From the Instant Ethnic Cook.

Provided by COOKGIRl

Categories     Mexican

Time 5m

Yield 1/2 cup

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 265.4, Fat 13.7, SaturatedFat 2.4, Sodium 656.1, Carbohydrate 47.2, Fiber 28.6, Sugar 5.4, Protein 10.1

While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.

Provided by The Rabbit

Categories     Low Cholesterol

Time 5m

Yield 1/4 cup, 1 serving(s)

Number Of Ingredients 6

• Ingredients

I use this basic seasoning salt on just about everything. If you feel the need to add some heat to it, you could add some dried and ground hot pepper to it.

Provided by ROV Chef

Categories     Low Cholesterol

Time 5m

Yield 1 cup

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 294.4, Fat 1.5, SaturatedFat 0.5, Sodium 28342.8, Carbohydrate 68.3, Fiber 14.7, Sugar 3, Protein 12.3

This is my very own all purpose seasoning blend that I use on a daily basis. Will store on the counter up to 2 months. Will keep in the freezer for up to 12 months. Use anyplace you would use regular salt and pepper. Feel free to experiment with your favorite dried herbs and spices. I also keep smaller batches (just split a recipe) on the counter with 1 strip of dried lemon and another with 1 strip of dried lime in it. Simply peel a strip of the zest and leave it on the counter overnight to dehydrate it. I have yet another with dried mint in it.

Provided by Brandess

Categories     Vegan

Time 5m

Yield 1 1/4 Cups, 52 serving(s)

Number Of Ingredients 6

• Ingredients