All Fruit Mango Pomegranate Smoothie Food
POMEGRANATE MANGO SMOOTHIE
Steps:
- Add the pomegranate seeds to a blender and pulse blend for a few seconds to release the juices. Strain through a sieve into a bowl, using the back of a spoon to help push the juice through. Discard the seeds left in the sieve.
- Add all the ingredients to a blender and blend to a smoothie texture. Add ice to taste, then pour into your glass. Enjoy!
MANGO POMEGRANATE SMOOTHIE
This fresh smoothie is full of juicy mango, pomegranate, and pineapple. It's sure to send your taste buds on a tropical vacation.
Provided by Rachael
Categories Smoothie
Time 5m
Number Of Ingredients 3
Steps:
- Put in blender and blend!
Nutrition Facts : Calories 134 kcal, Carbohydrate 32 g, Protein 1 g, Sodium 4 mg, Fiber 2 g, Sugar 26 g, ServingSize 1 serving
MANGO & PASSION FRUIT SMOOTHIE
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Provided by Good Food team
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
PASSION FRUIT-MANGO SMOOTHIE
Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.
Provided by Food Network Kitchen
Time 5m
Yield 1 drink
Number Of Ingredients 6
Steps:
- Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.
Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams
POMEGRANATE MANGO SMOOTHIE
Made with delicious and wholesome ingredients like pomegranate juice, avocado, and mango this creamy smoothie is full of healthy fats with a sweet tropical flavor. This Pomegranate Mango Smoothie is a blissful icy meal replacement or even snack.
Provided by Aimee Mars
Categories Breakfast Drinks Snack
Time 10m
Number Of Ingredients 8
Steps:
- Place all the ingredients in a strong blender and blend on the liquify or a high setting until the mixture is thick and smooth.
- Pour the smoothie mixture into a tall glass and if desired sprinkle any additional toppings on top.
Nutrition Facts : ServingSize 1 smoothie, Calories 218 kcal, Carbohydrate 22 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 340 mg, Fiber 6 g, Sugar 14 g
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