20 HIGHLY ALKALINE FOODS THAT WILL BENEFIT YOUR BODY
From yurielkaim.com
Beet Greens – PRAL score: -16.7. Let’s give a round of applause to the world’s most alkaline food: beet greens. Although beet greens aren’t the most popular green in our diets, their high alkalinity score makes them one of the best additions to smoothies or stir-fries.
Spinach – PRAL Score: -11.8. Spinach is another high alkaline food that is known to benefit bone health because of the calcium it contains. Because spinach is highly alkalizing, it’s often included in anti-cancer and cleansing juicing protocols.
Kale – PRAL Score: -8.3. There’s a reason kale has been labelled as the new beef. It’s high in plant iron, calcium and vitamin K, which is said to help protect against many types of cancers.
Swiss Chard – PRAL Score: -8.1. Have you noticed a pattern yet? The world’s most alkaline foods are leafy greens. Swiss chard is another green that provides mega nutrition benefits with vitamins that support cellular health, such as vitamin K.
Bananas – PRAL Score: -6.9. Bananas, aka “Potassium Sticks,” are another highly alkaline food that you won’t want to leave out of your diet. Bananas are also a great source of fiber, which help promote digestive regularity and sweep toxins out of the gastrointestinal (GI) tract.
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WEB Jul 24, 2020 You can have a wide variety of fruits and veggies concentrated in one glass of juice. Replacing your daily coffee with fresh vibrant juice may be the best decision you’ll ever make. Fresh, alkaline … From vibranthappyhealthy.com
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