Alberta Flank Steak Food

ALBERTA FLANK STEAK

Alberta Flank Steak image

Make and share this Alberta Flank Steak recipe from Food.com.

Provided by MeliBug

Categories Steak

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup soya sauce
3/4 cup red wine
3/4 cup oil
2 tablespoons grated fresh ginger or 2 tablespoons crushed garlic
2 1/2-3 lbs flank steaks

Steps:

Combine soya sauce, wine, oil and ginger or garlic in a shallow bowl. Score meat with shallow cuts, criss-cross-style at 2-inch intervals and add to marinade, turning to coat meat. Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.

Nutrition Facts : Calories 450.7, Fat 32.2, SaturatedFat 7.5, Cholesterol 58.1, Sodium 1585.8, Carbohydrate 2.4, Fiber 0.2, Sugar 0.6, Protein 33

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