Air Fryer Zucchini Fries Recipe By Tasty Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY



Air Fryer Zucchini Fries Recipe by Tasty image

Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.

Provided by Tasty

Categories     Appetizers

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 large zucchini
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¾ cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
nonstick cooking spray, for greasing
ketchup, for serving

Steps:

  • On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
  • Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
  • Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
  • Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
  • Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
  • Serve with ketchup.
  • Enjoy!

Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

AIR-FRYER ZUCCHINI FRIES



Air-Fryer Zucchini Fries image

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

Steps:

  • Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes, flipping halfway.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

AIR FRYER ZUCCHINI PARMESAN



Air Fryer Zucchini Parmesan image

This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.

Provided by Soup Loving Nicole

Categories     Zucchini Side Dishes

Time 15m

Yield 4

Number Of Ingredients 6

2 teaspoons olive oil
1 teaspoon Italian seasoning
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 large zucchini, cut into 1/2-inch slices
¼ cup shredded Parmesan cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
  • Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.

Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg

More about "air fryer zucchini fries recipe by tasty food"

AIR FRYER ZUCCHINI FRIES + VIDEO - RECIPES FROM A PANTRY
air-fryer-zucchini-fries-video-recipes-from-a-pantry image
2021-08-28 Preheat air fryer to 400F / 200C. Combine the almond flour, Parmesan cheese, smoked paprika and salt in a medium bowl. Place zucchini fries in another bowl and spray with olive oil spray. Dip zucchini fries into the …
From recipesfromapantry.com


AIR FRYER ZUCCHINI FRIES - EASY RECIPE! - KRISTINE'S KITCHEN
air-fryer-zucchini-fries-easy-recipe-kristines-kitchen image
2021-06-28 Preheat the oven to 425° F. Line a baking sheet with parchment paper. Place the breaded zucchini fries on the parchment-lined baking sheet and spray lightly with oil spray. Bake for 20-25 minutes, flipping once halfway …
From kristineskitchenblog.com


AIR FRYER ZUCCHINI FRIES - SPLASH OF TASTE - EASY VEGETARIAN RECIPES
2022-04-23 How to make air fryer zucchini fries with step-by-step instructions. Making our air fryer zucchini fries is easy if you follow our simple instructions. Recipe measurements both …
From splashoftaste.com
5/5 (7)
Total Time 15 mins
Category Appetizer, Dinner Party, Snack
Calories 127 per serving


AIR FRYER ZUCCHINI FRIES – TASTY OVEN
2022-03-24 STEP 1: In a medium sized bowl, combine the all-purpose flour and cornmeal. In a second medium sized bowl, combine the salt, pepper, paprika, garlic powder, panko …
From tastyoven.com
4/5 (18)
Total Time 25 mins
Category Side Dish
Calories 209 per serving


AIR FRYER ZUCCHINI FRIES RECIPE CRISPY IN 15 MIN | AIR FRYER WORLD
2022-05-29 Lay zucchini fries in a single layer cut side up in air fryer basket/tray. Coat the zucchini fries with another coat of oil spray. Air Fry at 400°F/205°C for 8-10 minutes. After …
From airfryerworld.com
Ratings 2
Calories 123 per serving
Category Appetizer, Side Dish, Snack, Vegetables


AIR FRYER EGGPLANT PARMESAN - DAILY YUM
2022-09-13 Preheat air fryer to 380 degrees F (193 degrees C). In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Spread flour in another …
From dailyyum.com


AIR FRYER ZUCCHINI FRIES - MY DAINTY KITCHEN
2022-01-05 Takeout a piece, dip it into the batter. And roll them in the seasoned bread crumbs. In the meantime, preheat the air fryer at 400 f (200C) for 4 - 5 minutes. Then grease the …
From mydaintykitchen.com


SUPER EASY AIR FRYER ZUCCHINI FRIES YOU HAVE TO TRY TODAY!
To make them in the oven, prep the zucchini following the directions in the recipe. Preheat the oven to 350 °F. Line a baking sheet with parchment paper and place the fries on the sheet. …
From thesimpleparent.com


100+ BEST AIR FRYER RECIPES - FABULESSLY FRUGAL
2022-09-07 Open Faced Beef Ciabatta Sandwich (Air Fryer Recipe) Sandwiches in the air fryer are amazing because it is the perfect balance between crispy bread and melty cheese. …
From fabulesslyfrugal.com


AIR FRYER SPICY ZUCCHINI FRIES - THE FOOD HUSSY
2019-10-04 Transfer with fork to panko and coat all sides with panko. Place wedges in air fryer and spritz with olive oil spray (or non-stick cooking spray) Air fry at 400 for 4 minutes. Flip all …
From thefoodhussy.com


AIR FRYER ZUCCHINI (+ VIDEO) - FAMILY FOOD ON THE TABLE
Preheat the Air Fryer to 400, if yours requires preheating. Set up your dredging station. Place flour in one bowl, eggs in a separate bowl and in the third bowl, combine the Panko, …
From familyfoodonthetable.com


AIR FRYER ZUCCHINI - FAVORITE FAMILY RECIPES
2 days ago Place zucchini in a bowl or zip-top baggie and toss with salt, pepper, and seasonings. Add butter and toss to coat. Combine breadcrumbs and parmesan cheese in a …
From favfamilyrecipes.com


AIR FRYER GRILLED PEACHES WITH CINNAMON RECIPE | ALLRECIPES
2 days ago Advertisement. Step 2. Place peach halves flesh side down in the basket of the air fryer. Cook for 6 minutes. Step 3. Meanwhile melt butter. Stir in brown sugar and cinnamon …
From allrecipes.com


AIR FRYER ZUCCHINI FRIES - LOVE FOOD NOT COOKING
Instructions. Trim the tops and bottoms off the zucchini, cut in half, then cut each half length-ways into four sticks [Note1 ]. Mix the breadcrumbs, Parmesan cheese, sea salt, and black …
From lovefoodnotcooking.com


AIR FRYER ZUCCHINI FRIES RECIPE (PANKO-CRUSTED) | KITCHN
2022-06-03 Working with two stacked planks at a time, cut all the planks lengthwise into 1/4-inch-wide sticks. Heat an air fryer to 400°F. Meanwhile, bread the zucchini sticks in 3 …
From thekitchn.com


15 AIR FRYER RECIPE FOR ZUCCHINI - SELECTED RECIPES
If cutting into lengthwise slices, cut to length to fit the width of your air fryer basket if needed. Lightly oil or spray the zucchini slices on both sides and then season with garlic powder, salt …
From selectedrecipe.com


AIR FRYER ZUCCHINI FRIES (PALEO) - EASY REAL FOOD
2019-07-08 Paleo air fryer zucchini fries are an ideal way to get kids to eat zucchini. While typically a fried food, these zucchini fries are coated in coconut flour and a few other spices …
From easyrealfood.com


AIR FRYER ZUCCHINI FRIES - FIT FOODIE FINDS
2022-07-17 Instructions. Preheat the air fryer to 400ºF and spray the air fryer basket with cooking spray. Add the parmesan cheese, panko, and everything bagel seasoning into a bowl …
From fitfoodiefinds.com


AIR FRYER ZUCCHINI FRIES - EVOLVING TABLE
2022-07-05 Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes. Place the zucchini fries in a single layer, paying careful attention that they do not touch. (Depending on the size …
From evolvingtable.com


KETO AIR FRYER ZUCCHINI FRIES - THE COCONUT MAMA
2022-07-11 Instructions. Slice the zucchini into fry length slices. Place the zucchini on a paper bowl lined baking sheet. Take another paper bowl and pat the zucchini dry. In a small shallow …
From thecoconutmama.com


AIR FRYER CHICKEN PARMESAN - NUTMEG NANNY
1 day ago Preheat your air fryer to 400 degrees F. Once preheated, add your prepared chicken cutlets to the air fryer. If your chicken cannot fit in one layer you'll have to work in batches. …
From nutmegnanny.com


AIR FRYER ZUCCHINI - THE FOOD BLOG
2022-07-02 Instructions. Preheat the air fryer to 400°. Trim blossom and stem ends from zucchini and discard. Slice each zucchini in half lengthwise, then cut each half into ¼ inch …
From thefoodblog.net


Related Search