Air Fryer Zucchini Bites Food

AIR FRYER ZUCCHINI

Air Fryer Zucchini image

Air Fryer Parmesan Zucchini-the perfect side. It's tasty. It's delicious. It's 1000% guilt-free. Here's the side-dish you won't stop eating!

Provided by Jordan

Time 13m

Number Of Ingredients 8

Ingredients

2 zucchini
olive oil cooking spray
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded parmesan cheese

Steps:

Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.

Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 125 mg, Fiber 1 g, ServingSize 1 serving

AIR FRYER ZUCCHINI CHIPS

Air Fryer Zucchini Chips image

Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 34m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray

Steps:

Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Place as many zucchini slices in the air fryer basket as you can without overlapping them.
Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY

Air Fryer Zucchini Fries Recipe by Tasty image

Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.

Provided by Tasty

Categories Appetizers

Time 35m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 large zucchini
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¾ cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
nonstick cooking spray, for greasing
ketchup, for serving

Steps:

On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
Serve with ketchup.
Enjoy!

Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

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