Air Fryer Roasted Sweet Potatoes Food
AIR FRYER ROASTED SWEET POTATOES
I love roasted vegetables, and especially sweet potatoes. Imagine my surprise to find out how fast and delicious they are when prepared in an air fryer. Every air fryer capacity and performance is different, so you may need to adjust the time or temperature. These sweet potatoes are easily adapted to any style of seasoning you like--plain and simple, or sweet and spicy. Add as much or as little of the suggested seasonings, or try out your own seasoning combo!
Provided by Bibi
Categories Sweet Potato Side Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) as directed by air fryer manufacturer.
- Place sweet potato chunks in a mixing bowl. Drizzle melted butter over sweet potatoes and stir to coat. Add salt, cayenne pepper, ginger, and sugar or any combination of these spices; stir to combine. Place sweet potatoes in the air fryer in a single layer.
- Air-fry for 10 to 12 minutes, stirring or shaking sweet potatoes halfway through the air frying time. Serve warm.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 23.5 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 353.6 mg, Sugar 5.3 g
AIR-FRYER HONEY SWEET POTATOES
The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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