Air Fryer Roasted Sweet Potatoes Food

AIR FRYER ROASTED SWEET POTATOES

Air Fryer Roasted Sweet Potatoes image

I love roasted vegetables, and especially sweet potatoes. Imagine my surprise to find out how fast and delicious they are when prepared in an air fryer. Every air fryer capacity and performance is different, so you may need to adjust the time or temperature. These sweet potatoes are easily adapted to any style of seasoning you like--plain and simple, or sweet and spicy. Add as much or as little of the suggested seasonings, or try out your own seasoning combo!

Provided by Bibi

Categories Sweet Potato Side Dishes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound sweet potatoes, peeled and cut into 1-inch chunks
1 tablespoon unsalted butter, melted
½ teaspoon salt, or to taste
1 dash cayenne pepper
⅛ teaspoon ground ginger
½ teaspoon white sugar

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C) as directed by air fryer manufacturer.
Place sweet potato chunks in a mixing bowl. Drizzle melted butter over sweet potatoes and stir to coat. Add salt, cayenne pepper, ginger, and sugar or any combination of these spices; stir to combine. Place sweet potatoes in the air fryer in a single layer.
Air-fry for 10 to 12 minutes, stirring or shaking sweet potatoes halfway through the air frying time. Serve warm.

Nutrition Facts : Calories 126.1 calories, Carbohydrate 23.5 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 353.6 mg, Sugar 5.3 g

AIR-FRYER HONEY SWEET POTATOES

Air-Fryer Honey Sweet Potatoes image

The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 tablespoons honey
2 tablespoons olive oil
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium sweet potatoes, peeled and cut into 1/2-inch cubes

Steps:

Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.

Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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