Air Fryer Peppers Food
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these sweet peppers and onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Side Dish Vegetables Onion
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes. Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
AIR FRYER PEPPERS
How to make air fryer peppers so they get tender with a bit of crisp on the edges. From jalapenos to cerrano and bell peppers, this is how it's done.
Provided by The Typical Mom
Categories Side Dish
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F for 5 minutes.
- Slice and discard tops of bell peppers as well as seeds inside.
- Slice peppers into strips, the thinner they are the softer they will become.
- Put them in a bowl with olive oil and seasonings, toss to coat.
- Pour into air fryer basket and spread out so they're overlapping as little as possible.
- Cook at 380 degrees F for 12 minutes flipping every 5 minutes.
Nutrition Facts : ServingSize 2 oz, Calories 40 kcal, Carbohydrate 4 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g
AIR FRYER ROASTED PEPPERS
Steps:
- Preheat air fryer to 360°F.
- Cut peppers into quarters, remove the seeds and cores, then chop into bite-sized pieces.
- Combine all ingredients, place in the air fryer, and cook for 8-10 minutes.
Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
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