Air Fryer Parmesan Crusted Cod Food

AIR FRYER PARMESAN CRUSTED COD

Air Fryer Parmesan Crusted Cod image

Air Fryer Parmesan Crusted Cod is perfectly seasoned and fired up with the help of the air fryer. In under 20 minutes, you can have a perfectly breaded piece of Parmesan Crusted Cod for dinner.

Provided by ForkToSpoon.com

Time 17m

Number Of Ingredients 6

Ingredients

2 Cod Fillets, about 4 ounces each
2-3 tablespoons Olive Oil
1/2 cup Bread Crumbs or Panko
1 teaspoon salt
1/4 cup Parmesan Cheese
1/2 teaspoon Black Pepper

Steps:

Start by using a pastry brush and rubbing the olive oil over the fish, then season with salt and black pepper. In a small bowl, mix the Parmesan cheese and bread crumbs, add the fish, using your hands to coat the fish.
Spray the air fryer basket with cooking spray. Place the breaded fish into the air fryer basket, set the temperature to 390 degrees F, air fryer setting for 5-7 minutes.

PARMESAN-CRUSTED COD FILLETS

Parmesan-Crusted Cod Fillets image

Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes.

Provided by TasteTester

Categories Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs skinless cod fish fillets (4)
1/3 cup Japanese-style bread crumbs (Panko)
1/4 cup finely shredded parmesan cheese
1 lb fresh carrot, julienned
1 tablespoon butter
1/2 teaspoon ground ginger
mixed fresh salad greens, if desired (As noted above, I use spinach)

Steps:

Preheat oven to 450 degrees.
Peel the carrots and julienne enough to make 3 cups; cover and set aside.
Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.

Nutrition Facts : Calories 245.8, Fat 6.2, SaturatedFat 3.2, Cholesterol 86.5, Sodium 303.4, Carbohydrate 12.5, Fiber 3.3, Sugar 5.5, Protein 34.1

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