Air Fryer Mustard Crusted Brussels Sprouts Food

SIMPLE AIR FRYER BRUSSELS SPROUTS

Steps:

• Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
• Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

AIR FRYER BRUSSELS SPROUTS

Steps:

• Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
• OPTIONAL-This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it-I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it-Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
• Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
• Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
• Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
• If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.

AIR FRYER PARMESAN BRUSSELS SPROUTS

Steps:

• Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
• Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.

AIR FRYER BRUSSELS SPROUTS

Steps:

• Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
• Transfer to a serving bowl and toss with the Parmesan and lemon zest.

AIR FRYER BRUSSELS SPROUTS (EASY RECIPE)

Steps:

• Preheat the Air Fryer to 400 degrees Fahrenheit.
• Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add the Brussels sprouts and toss to coat.
• Arrange coated Brussels sprouts in a single layer in the Air Fryer basket without overlapping. Work in batches if needed.
• Air Fry the sprouts for 4 minutes. Shake the basket and cook until the sprouts are tender and golden brown, about 4-6 minutes more.
• Meanwhile, make the dip. In a small bowl, whisk together the remaining 1 tablespoon of maple syrup, mayonnaise, and mustard. Serve with cooked Brussels sprouts, and enjoy!

AIR FRYER ROASTED BRUSSELS SPROUTS WITH MAPLE-MUSTARD MAYO

Steps:

• Preheat the air fryer to 400 degrees F (200 degrees C).
• Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.
• Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.