Air Fryer Mahi Mahi With Brown Butter Food
AIR FRYER MAHI MAHI WITH BROWN BUTTER
This is a super simple but super tasty fish dish. You'll want to check your fish halfway through to gauge how much more time you'll need to keep cooking, depending on the thickness of your fish.
Provided by FrackFamily5 CA->CT
Categories Seafood Fish Mahi Mahi
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Season mahi mahi fillets with salt and pepper and spray with cooking spray on both sides. Place fillets in the air fryer basket, making sure to leave space in between.
- Cook until fish flakes easily with a fork and has a golden hue, about 12 minutes.
- While fish is cooking, melt butter in a small saucepan over medium-low heat. Bring butter to a simmer and cook until butter turns frothy and a rich brown color, 3 to 5 minutes. Remove from heat.
- Transfer fish fillets to a plate and drizzle with brown butter.
Nutrition Facts : Calories 416.4 calories, Cholesterol 205.4 mg, Fat 31.9 g, Protein 31.8 g, SaturatedFat 19.8 g, Sodium 406.3 mg
AIR FRYER MAHI MAHI
Air fryer mahi mahi comes out perfectly flaky inside with a bit of a crisp on the outside. Buttery and fork tender it's the best fish recipe.
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 5
Steps:
- Spray basket with non stick spray and place fillets inside without overlapping.
- In a bowl mix melted butter, parmesan cheese, salt and pepper together.
- Brush on top of fillets.
- Air fry at 350 degrees F fpr 12-14 until fish lightly browns on top and is fork tender when tested.
Nutrition Facts : ServingSize 2 oz, Calories 270 kcal, Carbohydrate 1 g, Protein 33 g, Fat 15 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 159 mg, Sodium 929 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g
MAHI MAHI WITH ASPARAGUS AND ALMOND SAUCE
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler. Spread the almonds on a rimmed baking sheet and broil, stirring frequently, until golden, 2 to 3 minutes. Combine the toasted almonds, 2 tablespoons olive oil, the lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste in a blender and blend until smooth. Transfer to a bowl and stir in the parsley.
- Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, the lemon zest, and salt and pepper to taste on the same baking sheet. Spread in a single layer and broil until the asparagus is bright green and crisp-tender, about 4 minutes. Transfer to a plate and keep warm.
- Sprinkle the fish with 1/4 teaspoon each salt and pepper and arrange on the same baking sheet, rounded side down; broil until opaque, about 3 minutes. Turn the fillets, brush with some of the almond sauce and continue broiling until just firm and cooked through, 3 to 5 more minutes. Divide the fish and asparagus among plates and top with the remaining almond sauce.
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