AIR FRYER HONEY-CAJUN CHICKEN THIGHS
I'm a wimp when it comes to heat, but this packs some heat without being overwhelming.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Combine buttermilk and hot sauce in a resealable plastic bag. Add chicken thighs and marinate for 30 minutes
- Combine flour, tapioca flour, Cajun seasoning, garlic salt, honey powder, paprika, and cayenne pepper in a small bowl. Remove thighs from buttermilk mixture and dredge through flour mixture. Shake off excess flour.
- Preheat an air fryer to 360 degrees F (175 degrees C).
- Place chicken thighs into the air fryer basket and cook for about 15 minutes. Flip thighs over and cook until chicken thighs are no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken thighs from air fryer and drizzle each thigh with 1 teaspoon honey.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 16.4 g, Cholesterol 64.7 mg, Fat 11.5 g, Fiber 0.3 g, Protein 19.1 g, SaturatedFat 3.2 g, Sodium 429.5 mg, Sugar 5.1 g
THE BEST AIR FRYER FRIED CHICKEN RECIPE (FRIED CHICKEN THIGHS)
The best Air Fryer Fried Chicken Thighs you will ever eat. air fryer chicken thighs breaded are healthier than traditional fried chicken.
Provided by Maria @ Close to home
Categories MAIN DISH
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat the Air Fryer to 390 degrees.
- Whisk together the flour, salt and the Seasoning of Choice
- Turn the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. Spray the chicken with cooking spray lightly.
- Place the 4 chicken thighs into the fryer basket. Then place that into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees. You can turn the chicken over halfway and spray again if desired.
- Remove with tongs and serve.
Nutrition Facts : Calories 357 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 213 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 34 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1030 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
CAJUN CHICKEN THIGHS
Make and share this Cajun Chicken Thighs recipe from Food.com.
Provided by ratherbeswimmin
Categories Cajun
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Make the rub: in a small bowl, combine all the rub ingredients.
- Rinse chicken thighs under cold water; pat dry with paper towels.
- Coat chicken with the rub, then brush or spray with olive oil.
- Grill the thighs over Direct Medium heat until the meat is firm and the juices run clear, 8-10 minutes, turning once halfway through grilling time.
Nutrition Facts : Calories 290.5, Fat 9.1, SaturatedFat 2.3, Cholesterol 189.7, Sodium 634.8, Carbohydrate 4.3, Fiber 0.8, Sugar 2.3, Protein 45.4
AIR-FRYER NASHVILLE HOT CHICKEN
I live in Tennessee and absolutely love our state's famous Nashville hot chicken. To make cooking it easier, I thought I'd try air-frying. I'm so glad I did-this Nashville hot chicken recipe is almost better than the original. -April Lane, Greeneville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a bowl or shallow dish, combine 1 tablespoon pickle juice, 1 tablespoon hot sauce and 1/2 teaspoon salt. Add chicken and turn to coat. Refrigerate, covered, at least 1 hour. Drain, discarding any marinade., Preheat air fryer to 375°. In a shallow bowl, mix flour, remaining 1/2 teaspoon salt and the pepper. In another shallow bowl, whisk egg, buttermilk, and the remaining 1 tablespoon pickle juice and 1 tablespoon hot sauce. Dip chicken in flour to coat both sides; shake off excess. Dip in egg mixture, then again in flour mixture., In batches, arrange chicken in a single layer on well-greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 5-6 minutes. Turn; spritz with cooking spray. Cook until golden brown, 5-6 minutes longer., Whisk together oil, cayenne pepper, brown sugar and seasonings; pour over hot chicken and toss to coat. Serve with pickles.
Nutrition Facts : Calories 413 calories, Fat 21g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 170mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 1g fiber), Protein 39g protein.
GRILLED CAJUN CHICKEN THIGHS
Steps:
- Rinse chicken thighs under cold water, pat dry. Combine Kikkoman Low Sodium Soy Sauce, hot pepper sauce, garlic, onion powder, thyme and red pepper in a plastic zipper bag. Add chicken thighs. Close the bag and turn it to coat chicken. Marinate at least 30 minutes. Preheat grill to medium. Make drainage holes in sheets of Reynolds Wrap Non-Stick Foil with a large grilling fork. Place foil sheets with holes on grill rack with non-stick (dull) side towards food; immediately place chicken on foil. Grill chicken 5 minutes; turn. Continue grilling and turning every 5 minutes until chicken is tender and reaches 180°F, for about 30 minutes.
AIR FRYER CHICKEN THIGHS
Crispy and Juicy Air Fryer Chicken Thighs are the perfect thing to make tonight! Perfectly seasoned, these are the most scrumptious chicken thighs EVER!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 23m
Number Of Ingredients 7
Steps:
- Pat the chicken thighs with a paper towel to dry. Add them to a medium sized bowl.
- In a small bowl combine paprika, Italian seasoning, brown sugar, and salt and pepper. Add the olive oil to the bowl of chicken and sprinkle with the seasonings and toss until fully coated.
- Place the chicken thighs skin side down in the basket of the air fryer. Cook at 380 degrees for 10 minutes. Flip after 10 minutes and continue to cook for 7-8 more minutes until no longer pink and the internal temperature is 165 degrees.
Nutrition Facts : Calories 387 kcal, Carbohydrate 2 g, Protein 24 g, Fat 31 g, SaturatedFat 7 g, Cholesterol 142 mg, Sodium 403 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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- Using tongs, dredge the chicken in the flour, then the buttermilk, and then lastly in the flour. Place in the bottom of the air fryer basket.
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