Air Fryer Frozen Chicken Thighs Recipe Crispy Skin Food
AIR FRYER CHICKEN THIGHS
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Provided by Samuel Goldsmith
Categories Dinner
Time 27m
Number Of Ingredients 5
Steps:
- Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.
- Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.
Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Fiber 0.3 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
AIR FRYER CRISPY CHICKEN THIGHS
Make and share this Air Fryer Crispy Chicken Thighs recipe from Food.com.
Provided by kymgerberich
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Remove chicken thighs from refrigerator.
- Preheat air fryer to 400F.
- Coat chicken on all sides with olive oil.
- Sprinkle on all sides with spice mix.
- Put chicken in air fryer basket, rounder-side down. Cook 10 minutes.
- Flip chicken and cook until 165F on an instant read thermometer, 5-7 more minutes.
- Remove from basket and let rest at least 2 minutes before serving.
Nutrition Facts : Calories 239.1, Fat 10.1, SaturatedFat 2.2, Cholesterol 141.7, Sodium 729.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.1, Protein 33.8
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