Air Fryer Chickpeas Food

AIR FRYER RANCH CHICKPEAS

Air Fryer Ranch Chickpeas image

I used to buy roasted chickpeas, but I love how fresh these taste! The air fryer is great for making foods you'd normally buy packaged, like potato chips or fruit chips.

Provided by Food Network Kitchen

Categories appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 15-ounce can chickpeas, drained, rinsed and patted dry
1 tablespoon extra-virgin olive oil
Fine sea salt
4 teaspoons ranch seasoning

Steps:

Preheat a 6-quart air fryer to 375˚ F. Toss the chickpeas with the olive oil and 1/4 teaspoon salt. Add to the air fryer basket in an even layer and cook, tossing occasionally, until crisp and golden, 20 to 22 minutes.
Remove the warm chickpeas to a bowl and toss with the ranch seasoning.

AIR FRYER CHICKPEAS

Air Fryer Chickpeas image

Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!

Provided by Rachel Gurk

Categories Appetizers/Snacks

Time 1h17m

Number Of Ingredients 7

Ingredients

1 can (16 oz.) chickpeas, drained, rinsed, and dried ((see note))
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon coarse ground black pepper

Steps:

Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
Pour chickpeas into air fryer basket, spreading them out as much as possible.
Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.

Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

CRISPY AIR FRYER CHICKPEAS

Crispy Air Fryer Chickpeas image

Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!

Provided by Sarah Bond

Categories Appetizers Main Dishes Snacks

Time 15m

Number Of Ingredients 3

Ingredients

1 14-oz can chickpeas (425g)
1 Tbsp olive oil (15 mL)
½ tsp salt (or seasoning of choice, see notes)

Steps:

Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.

Nutrition Facts : ServingSize 1 serving (without flavorings), Calories 183 kcal, Carbohydrate 27.1 g, Protein 5.9 g, Fat 6 g, SaturatedFat 0.8 g, Sodium 746 mg, Fiber 5.3 g

SPICED AIR-FRIED CHICKPEAS

Spiced Air-Fried Chickpeas image

Great for a quick snack or take them with you to eat along the way.

Provided by Bren

Categories Appetizers and Snacks Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can chickpeas, rinsed and drained
1 tablespoon nutritional yeast
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon granulated garlic
½ teaspoon salt
1 pinch cumin

Steps:

Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
Preheat air fryer to 355 degrees F (180 degrees C).
Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g

AIR FRYER SALT AND VINEGAR CHICKPEAS

Air Fryer Salt and Vinegar Chickpeas image

This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.

Provided by France C

Categories Appetizers and Snacks Beans and Peas

Time 50m

Yield 2

Number Of Ingredients 4

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 cup white vinegar
1 tablespoon olive oil
½ teaspoon sea salt

Steps:

Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
Drain chickpeas, removing any loose skins.
Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg

CRISPY AIR FRYER CHICKPEAS

Crispy Air Fryer Chickpeas image

Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.

Provided by Gina

Categories Snack

Time 20m

Number Of Ingredients 3

Ingredients

15 ounce can chickpeas (rinsed and drained)
Extra virgin olive oil spray
1 teaspoon dried spices of your choice

Steps:

Drain chickpeas in a colander and transfer to a plate lined with paper towels.
Let them dry completely.
Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.

Nutrition Facts : ServingSize 1 /2 cup, Calories 196 kcal, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 714 mg, Carbohydrate 32.5 g, Fiber 9 g, Sugar 5.5 g, Protein 10 g

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