Air Fryer Cauliflower Fried Rice Food
AIR FRYER CAULIFLOWER FRIED RICE
I used frozen riced cauliflower that I quickly cooked in the microwave. I then added in 4 more ingredients, put it in my air fryer and had 'fried rice' in under 15 minutes. Best of all, it is low calorie and low fat since there is no oil or butter, yet it's delicious.
Provided by Yoly
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Cook cauliflower rice in the microwave for 5 to 6 minutes. Let stand for 1 minute before carefully opening the bag.
- Preheat the air fryer to 400 degrees F (200 degrees C). Cover the bottom and 1/2 inch of the basket sides with aluminum foil.
- Mix cauliflower rice, eggs, ham, green onions, and soy sauce in a bowl until well combined.
- Air fry for 5 minutes. Remove the basket and stir the cauliflower mixture. Return to air fryer and cook for an additional 5 minutes.
Nutrition Facts : Calories 169.6 calories, Carbohydrate 11.6 g, Cholesterol 202 mg, Fat 7.4 g, Fiber 4.8 g, Protein 16.2 g, SaturatedFat 2.4 g, Sodium 1379 mg, Sugar 0.9 g
CHICKEN CAULIFLOWER "FRIED RICE"
Provided by Katie Lee Biegel
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
- Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.
- As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.
More about "air fryer cauliflower fried rice food"
AIR FRYER FRIED CAULIFLOWER RICE - KINDA HEALTHY RECIPES
From masonfit.com
4.6/5 (26)Total Time 25 minsCategory Air Fryer RecipesCalories 155 per serving
- Place the frozen cauliflower rice in an air fryer safe dish or line the bottom layer of the basket with foil. Air fry at 400ºF for 10 minutes.
- Add the sesame oil and soy sauce to the rice. Stir to coat the rice before adding the garlic powder and ginger, followed by the remaining veggies.
- Air fry another 10-15 minutes at 400ºF, stirring occasionally, until the rice is as crispy as you'd like. Season with salt and pepper and garnish with green onion
AIR FRIED CAULIFLOWER RICE - GLUE & GLITTER, EASY VEGAN …
From glueandglitter.com
Reviews 38Calories 169 per servingCategory Appetizer, Main Course
- In a large bowl, crumble the tofu (you're going for scrambled egg-size pieces, not ricotta here), then toss with the rest of the Round 1 ingredients. Air fry at 370F for 10 minutes, shaking once.
- When that first 10 minutes of cooking are done, add all of the Round 2 ingredients to your air fryer, shake gently, and fry at 370 for 10 more minutes, shaking after 5 minutes.
- Riced cauliflower can vary quite a bit in size, so if you feel like yours doesn't look done enough at this point, you can cook for an additional 2-5 minutes at 370F. Just shake and check in every couple of minutes until it's done to your liking.
AIR FRYER CAULIFLOWER RICE - FORK TO SPOON
From forktospoon.com
5/5 (3)Total Time 10 minsCuisine AmericanCalories 35 per serving
- Set the basket or tray in the air fryer, and set the temperature to 350 degrees F, for 5 minutes, but you need to keep on stirring/shaking the rice so it doesn't burn about every 2 minutes.
10 CAULIFLOWER RECIPES FOR THE AIR FRYER
From allrecipes.com
HOW TO COOK AMAZING CAULIFLOWER RICE IN AIR FRYER [PRINTABLE …
From fryerconsumer.com
Servings 2Total Time 17 minsCategory Side Dish
AIR FRYER CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
AIR FRYER CAULIFLOWER - MAMA LOVES FOOD
From mamalovesfood.com
CRUMBED AIR FRIED MUSHROOMS - SIMPLY DELICIOUS
From simply-delicious-food.com
CAULIFLOWER TOTS | AIR FRYER OR BAKED - GOOD FOOD BADDIE
From goodfoodbaddie.com
THE BEST TRADER JOE'S FOODS TO MAKE IN THE AIR FRYER
From buzzfeed.com
AIR FRYER BUFFALO CAULIFLOWER RECIPE (EASY & CRISPY) | KITCHN
From thekitchn.com
AIR FRYER CAULIFLOWER RECIPE (12 MIN TOTAL!) | WHOLESOME …
From wholesomeyum.com
AIR FRIED CAULIFLOWER RICE - YOUTUBE
From youtube.com
JUICY AIR FRYER BONE-IN PORK CHOPS - EAT WITH CARMEN
From eatwithcarmen.com
AIR FRYER CAULIFLOWER RECIPE (EASY AND CRISPY) | KITCHN
From thekitchn.com
AIR FRYER BUFFALO CAULIFLOWER - SIMPLY HOME COOKED
From simplyhomecooked.com
EASY CAULIFLOWER RECIPE IN AN AIR FRYER | AIRFRIED.COM
From airfried.com
CAULIFLOWER BITES : R/AIRFRYER_RECIPES - REDDIT.COM
From reddit.com
HOW TO MAKE CAULIFLOWER RICE | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
BEST AIR FRYER CAULIFLOWER EVER - NINJA FOODI CAULIFLOWER - THE …
From temeculablogs.com
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
From ketoconnect.net
CRISPY AIR FRYER CAULIFLOWER RECIPE | LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
AIR FRYER DONUTS - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
SUPER BOWL FOOD YOU CAN MAKE IN YOUR SMALL KITCHEN APPLIANCES
From consumerreports.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
