Air Fryer Boneless Buffalo Chicken Food

AIR FRYER BUFFALO CHICKEN

Steps:

• Preheat the air fryer to 400°F and spray the basket with nonstick spray.
• Set out three separate bowls. In the first bowl, combine flour, cornstarch, and salt. In the second bowl, add the beaten eggs. In the third bowl, add the panko breading.
• Dredge each chicken piece first in the flour mixture, then the eggs, and finally, the panko.
• Place chicken in a single even layer in the basket of the air fryer. (Work in batches if your air fryer isn't large enough).
• Air fry for 8 minutes, flipping the chicken halfway through. Chicken is fully cooked when the internal temperature reaches 165°F.
• Transfer the chicken to a large bowl and top with buffalo sauce. Gently toss to coat.
• OPTIONAL: Place the chicken back in the air fryer for an additional 3-4 minutes if you want them crispier.
• Serve with a side of ranch or blue cheese dressing.

HEALTHY AIR FRIED BUFFALO CHICKEN

Steps:

• Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray.
• Meanwhile, pat chicken breasts dry with a paper towel and then place a shallow bowl.
• Pour the buffalo sauce on top and use kitchen tongs to flip chicken breasts to ensure they are completely coated. Season with salt and pepper and let marinate for 5 to 10 minutes.
• Once the air fryer is heated, evenly space out the chicken breast into the basket, breast side down (the smooth side).
• Air fry for 10 minutes, then with kitchen tongs and cook for another 4 - 6 minutes. I used medium 7-ounce chicken breasts and cooked for a total of 15 minutes. They will be done once the internal temp reaches 165°F and the outside is crisp. DO NOT overcook, it will be dry.
• Let the chicken rest for 5 minutes.
• Drizzle with extra buffalo sauce and enjoy with a side of your favorite grain and vegetable.

AIR-FRYER BONELESS BUFFALO CHICKEN

Steps:

• Heat air fryer to 425°F.
• Combine cornstarch and baking powder. Add to chicken in medium bowl; mix lightly.
• Spray air fryer basket with cooking spray. Place half the chicken strips in single layer in prepared basket, gently shaking off any excess cornstarch mixture before placing chicken in basket. Cook 8 to 10 min. or until chicken is golden brown and done. Remove from air fryer. Repeat with remaining chicken strips.
• Return all chicken strips to air fryer; cook 3 min. to reheat. Transfer chicken strips to bowl. Add wing sauce; mix lightly. Serve with dressing.

AIR-FRIED BUFFALO CHICKEN

Steps:

• Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
• Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
• Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
• Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.