AIR-FRYER BLACK BEAN VEGGIE BURGERS
Meatless meals will be so tasty when these hearty air-fryer veggie burgers are on the menu. Guacamole and sour cream make them seem decadent. —Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In batches, place patties on greased tray in air-fryer basket. Cook until lightly browned, 3-4 minutes. Turn; cook until lightly browned, 3-4 minutes longer. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 576mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
AIR-FRYER BLACK BEAN CHIMICHANGAS
These chimichangas get a little love from the air fryer, so they're much healthier than their deep-fried counterparts. Black beans provide protein, and the recipe is a smart way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Brush with olive oil. , In batches, place seam side down on greased tray in air-fryer basket. Cook until golden brown and crispy, 2-3 minutes. If desired, serve with guacamole and salsa.
Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.
CRISPY BLACK BEAN CHIMICHANGAS WITH SIMPLY POTATOES
Ready, Set, Cook! Special Edition Contest Entry: I love deep fried crispy foods, but my waistline doesn't. This is a healthier twist on a delicious meal.
Provided by chefkk1000
Categories Potato
Time 36m
Yield 4 chimichangas, 4 serving(s)
Number Of Ingredients 16
Steps:
- To make Chimichanga Filling:.
- Preheat oven to Broil.
- Heat canola oil in a large non-stick skillet over medium heat. Add Simply Potatoes Diced Potatoes with Onion. Stir to coat the potatoes with the canola oil. Cover with a tight fitting lid and cook for 15 minutes. Stir well every 3 minutes, then replace lid.
- Line the counter-top with 2 or 3 layers of paper towels. When Simply Potatoes are golden brown, remove from heat. Lay out Simply Potatoes on top of the paper towels. Allow to cool for 5 or 10 minutes.
- Meanwhile, in a large mixing bowl, combine black beans, corn, green chilies, green onions and 1/2 cup fresh cilantro. Stir in Simply Potatoes.
- To assemble Chimichangas:.
- Prepare a cookie sheet with non-stick cooking spray.
- Scoop 1 cup of black bean-potato filling into the center of a tortilla. Fold in both sides of the tortilla to partially cover the filling. Then, roll up the tortilla from one end to the other, locking in the sides. Place chimichanga seam side down on the cookie sheet. Repeat with the remaining tortillas.
- Brush tops of chimichangas with olive oil. Broil on middle rack of oven for 3 minutes, until crisp and lightly browned.
- Remove chimichangas from oven and turn over. Brush with olive oil and return to the oven. Broil on middle rack of oven for another 3 minutes, until this side is crisp and lightly browned.
- To make Guacamole:.
- Scoop flesh from avocados into small mixing bowl. Mash together with lemon juice, cilantro, garlic and white pepper.
- Sprinkle 4 dinner plates with fresh cilantro. Place chimichangas on top of cilantro. Serve with a dollop of salsa and guacamole on top of each chimichanga.
Nutrition Facts : Calories 766.2, Fat 35.9, SaturatedFat 5.8, Sodium 738.3, Carbohydrate 95.9, Fiber 16.8, Sugar 4.4, Protein 19.9
More about "air fryer black bean chimichangas food"
BEST AIR FRYER CHIMICHANGA RECIPE - HOW TO MAKE AIR …
From delish.com
Category Weeknight Meals, DinnerCalories 553 per serving
- Cook until fragrant, 1 minute. Add salsa and bring to a simmer, then add shredded chicken and toss to coat.
AIR FRYER BEEF & BEAN CHIMICHANGAS - AIR FRYER FANATICS
From airfryerfanatics.com
4.5/5 (93)Total Time 23 minsCategory Air Fryer Beef RecipesCalories 580 per serving
- Brown the ground beef and add the taco seasoning as instructed. If you are using a Ninja Foodi, you can do this in the foodi using the saute setting.
AIR FRYER CHIMICHANGAS WITH SPICY QUESO – THE …
From thechutneylife.com
AIR FRYER BEAN AND CHEESE CHIMICHANGAS - HINT OF HEALTHY
From hintofhealthy.com
Cuisine InternationalCategory Dinner, LunchServings 4Published 2020-03-23
AIR-FRYER BLACK BEAN CHIMICHANGAS RECIPE: HOW TO MAKE …
From preprod.tasteofhome.com
Servings 6Total Time 25 minsCategory DinnerCalories 337 per serving
CHIMICHANGAS [VEGAN, EASY] - CONTENTEDNESS COOKING
From contentednesscooking.com
AIR FRYER CHICKEN CHIMICHANGAS - AIR FRYER EATS
From airfryereats.com
AIR FRYER CHIMICHANGAS - CHEF SAVVY
From chefsavvy.com
AIR FRYER SHREDDED BEEF CHIMICHANGA RECIPE | THE FOODIE AFFAIR
From thefoodieaffair.com
AIR FRYER CHICKEN CHIMICHANGAS / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
AIR FRYER CHIMICHANGA - DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
CHIMICHANGAS AIR FRYER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANEER BLACK BEAN CORN AIRFRIED CHIMICHANGAS - THE GLOBAL …
From theglobalvegetarian.com
EASY AIR FRYER CHIMICHANGAS - FEEDING YOUR FAM
From feedingyourfam.com
EASY WAY TO MAKE CHIMICHANGAS: 5 INGREDIENT AIR FRYER …
From fabulesslyfrugal.com
AIR FRYER BEEF AND BEAN CHIMICHANGAS | WEIGHT WATCHERS
From youtube.com
HOW TO COOK EL MONTEREY CHIMICHANGAS IN AN AIR FRYER
From thewritegreen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love