Air Fryer Black Bean Chimichangas Food

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AIR-FRYER BLACK BEAN VEGGIE BURGERS



Air-Fryer Black Bean Veggie Burgers image

Meatless meals will be so tasty when these hearty air-fryer veggie burgers are on the menu. Guacamole and sour cream make them seem decadent. —Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

Steps:

  • Preheat air fryer to 375°. Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In batches, place patties on greased tray in air-fryer basket. Cook until lightly browned, 3-4 minutes. Turn; cook until lightly browned, 3-4 minutes longer. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 576mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

AIR-FRYER BLACK BEAN CHIMICHANGAS



Air-Fryer Black Bean Chimichangas image

These chimichangas get a little love from the air fryer, so they're much healthier than their deep-fried counterparts. Black beans provide protein, and the recipe is a smart way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
2/3 cup frozen corn
2/3 cup minced fresh cilantro
2/3 cup chopped green onions
1/2 teaspoon salt
6 whole wheat tortillas (8 inches), warmed if necessary
4 teaspoons olive oil
Optional: Guacamole and salsa

Steps:

  • Preheat air fryer to 400°. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Brush with olive oil. , In batches, place seam side down on greased tray in air-fryer basket. Cook until golden brown and crispy, 2-3 minutes. If desired, serve with guacamole and salsa.

Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.

CRISPY BLACK BEAN CHIMICHANGAS WITH SIMPLY POTATOES



Crispy Black Bean Chimichangas With Simply Potatoes image

Ready, Set, Cook! Special Edition Contest Entry: I love deep fried crispy foods, but my waistline doesn't. This is a healthier twist on a delicious meal.

Provided by chefkk1000

Categories     Potato

Time 36m

Yield 4 chimichangas, 4 serving(s)

Number Of Ingredients 16

2 teaspoons canola oil
1 (20 ounce) bag Simply Potatoes Diced Potatoes with Onion
1 (15 ounce) can black beans, rinsed and drained
1/2 cup corn kernel
1 (4 1/2 ounce) can green chilies
1/2 cup green onion, greens and whites chopped
1/2 cup fresh cilantro, chopped
4 large flour tortillas (Burrito size)
4 tablespoons extra virgin olive oil
2 ripe Hass avocadoes
1 teaspoon lemon juice
1 tablespoon fresh cilantro, chopped
2 garlic cloves, crushed
1/8 teaspoon white pepper
fresh cilantro, chopped
salsa (mild, medium or hot, to taste)

Steps:

  • To make Chimichanga Filling:.
  • Preheat oven to Broil.
  • Heat canola oil in a large non-stick skillet over medium heat. Add Simply Potatoes Diced Potatoes with Onion. Stir to coat the potatoes with the canola oil. Cover with a tight fitting lid and cook for 15 minutes. Stir well every 3 minutes, then replace lid.
  • Line the counter-top with 2 or 3 layers of paper towels. When Simply Potatoes are golden brown, remove from heat. Lay out Simply Potatoes on top of the paper towels. Allow to cool for 5 or 10 minutes.
  • Meanwhile, in a large mixing bowl, combine black beans, corn, green chilies, green onions and 1/2 cup fresh cilantro. Stir in Simply Potatoes.
  • To assemble Chimichangas:.
  • Prepare a cookie sheet with non-stick cooking spray.
  • Scoop 1 cup of black bean-potato filling into the center of a tortilla. Fold in both sides of the tortilla to partially cover the filling. Then, roll up the tortilla from one end to the other, locking in the sides. Place chimichanga seam side down on the cookie sheet. Repeat with the remaining tortillas.
  • Brush tops of chimichangas with olive oil. Broil on middle rack of oven for 3 minutes, until crisp and lightly browned.
  • Remove chimichangas from oven and turn over. Brush with olive oil and return to the oven. Broil on middle rack of oven for another 3 minutes, until this side is crisp and lightly browned.
  • To make Guacamole:.
  • Scoop flesh from avocados into small mixing bowl. Mash together with lemon juice, cilantro, garlic and white pepper.
  • Sprinkle 4 dinner plates with fresh cilantro. Place chimichangas on top of cilantro. Serve with a dollop of salsa and guacamole on top of each chimichanga.

Nutrition Facts : Calories 766.2, Fat 35.9, SaturatedFat 5.8, Sodium 738.3, Carbohydrate 95.9, Fiber 16.8, Sugar 4.4, Protein 19.9

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