Air Fryer 2 Ingredient Parmesan Zucchini Crisps Food
AIR FRYER ZUCCHINI PARMESAN ROUNDS
Quick 10-minute air fryer zucchini parmesan rounds are flavorful, crisp, and make a delicious low/carb and keto-friendly snack! You'll be smacking your lips after you taste the fresh zucchini combined with seasonings and delicious parmesan cheese.
Provided by Layla
Time 10m
Number Of Ingredients 6
Steps:
- Slice the zucchini into ¼ inch rounds
- Transfer to a large mixing bowl and drizzle with olive oil, garlic powder, salt, and pepper. Gently toss to combine.
- Transfer to the air fryer and top with shredded parmesan.
- Set your air fryer to 400°F for 5 minutes. After 5 minutes open air fryer and flip the zucchini then sprinkle parmesan on the other side. Close air fryer and cook for another 4-5 minutes.
- The zucchini rounds are ready once the parmesan cheese is golden brown and the edges of the zucchini are crisp. Enjoy with your favorite dipping sauce. We served them with spicy mayo.
Nutrition Facts : ServingSize 1 serving, Calories 85 kcal, Carbohydrate 6 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 114 mg, Fiber 2 g, Sugar 4 g
AIR FRYER PARMESAN ZUCCHINI CHIPS
Steps:
- Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
- Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
- Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.
Nutrition Facts : Calories 271 kcal, Carbohydrate 39 g, Protein 13 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 144 mg, Sodium 272 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
AIR FRYER PARMESAN CRUSTED ZUCCHINI CRISPS
Air Fryer Parmesan Crusted Zucchini Crisps are so good! If you have been looking for the perfect recipe to use your garden zucchini, this is a great place to start!
Provided by ForkToSpoon.com
Time 25m
Number Of Ingredients 10
Steps:
- Line a large cooking sheet with parchment paper.
- In a medium bowl, combine breadcrumbs, parmesan, and spices. Adjust seasonings to taste. Set aside.
- Slice the Zucchini into ¼ inch thick slices.
- Dip each Zucchini slice first in flour to completely coat, then shake off the excess flour.
- Next, dip the floured slice in beaten egg, shaking off the excess.
- Finally, dip the slice in breadcrumb mix, making sure to coat the slice completely. Put coated Zucchini slice onto the prepared cooking sheet. Repeat until all the Zucchini slices are done.
- Preheat the air fryer to 400°F and spray the basket with cooking spray.
- Put coated Zucchini into the air fryer basket in a single layer and spray lightly with cooking spray. Cook for 8-10 mins, until golden and crispy.
- Serve warm with marinara sauce or other dipping sauce of choice.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 104 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 752 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
AIR FRYER ZUCCHINI PARMESAN
This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
- Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg
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