AIR FRYER KALE CHIPS
This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.
Provided by Sarah Bond
Categories Appetizers Snacks
Time 10m
Number Of Ingredients 4
Steps:
- Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
- Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
- Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They're done when crispy!
Nutrition Facts : ServingSize 1 serving, Calories 65 kcal, Carbohydrate 7.4 g, Protein 2.1 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 178 mg, Fiber 1.1 g
AIR-FRYER KALE CHIPS
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
Provided by Adam Hickman
Categories Healthy Vegetarian Recipes For Two
Time 15m
Number Of Ingredients 7
Steps:
- Coat air-fryer basket with cooking spray.
- Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
- Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.
Nutrition Facts : Calories 105 calories, Carbohydrate 5 g, Fat 9 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 298 mg, Sugar 1 g
AIR-FRIED KALE CHIPS
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g
AIR-FRYER KALE CHIPS
Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
More about "air fried kale chips food"
AIR FRYER KALE CHIPS (HEALTHY RECIPE) - DOMESTIC SUPERHERO
From domesticsuperhero.com
5/5 (12)Calories 63 per servingCategory Side Dish, Snack
- Place mixture in air fryer basket. Close air fryer and set to 280 degrees and 6 minutes. After 6 minutes, open and shake the basket, close and set for 2 more minutes. Check the kale after the 2 minutes and if it needs more crispness, add 1-2 more minutes. Do not overcook.
AIR FRYER KALE CHIPS - MEALTHY.COM
From mealthy.com
4.5/5 (3)Category AppetizersServings 6Total Time 29 mins
- Add garlic powder, salt, onion powder, and pepper to kale and toss until leaves are evenly coated.
CRISPY AIR FRYER KALE CHIPS RECIPE - SIMPLE AND SAVORY
From simpleandsavory.com
Reviews 1Category SnackCuisine AmericanTotal Time 27 mins
- Add the remaining ingredients except for water, and process until all ingredients are well blended
AIR FRYER KALE CHIPS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Total Time 29 minsCategory RecipesCalories 56 per serving
- Mix together garlic powder, salt, onion powder, and pepper. Pour over the kale leaves and toss to coat.
SUPER CRISPY AIR FRYER AIR FRYER KALE CHIPS - RECIPE DIARIES
From recipe-diaries.com
Cuisine AmericanTotal Time 10 minsCategory EasyCalories 47 per serving
- Set the temperature on your air fryer to 350 degrees. Preheat if your manufacturer’s instructions call for that.
- In a bowl, add the chopped kale and olive oil. Gently massage the kale so that kale gets evenly coated with the oil. See my tips for air fryer kale.
AIR FRYER KALE CHIPS!!! + TASTY AIR FRYER RECIPES
From tastyairfryerrecipes.com
5/5 (1)Total Time 10 minsCategory SnacksCalories 80 per serving
- Transfer kale to large bowl, drizzle with oil, sprinkle with salt and seasonings then toss to evenly coat.
- Air fry at 375ºF for 4 minutes. Gently toss then air fry for 3-4 more minutes or until brown and crispy.
AIR-FRIED KALE CRISPS - WILLIAMS SONOMA
From williams-sonoma.com
Servings 2-4Total Time 20 mins
AIR FRYER RANCH KALE CHIPS - THE SPRUCE EATS
From thespruceeats.com
3.6/5 (7)Total Time 14 minsCategory Appetizer, Snack, Side DishCalories 173 per serving
CRISPY AIR FRYER KALE CHIPS - I AM A FOOD BLOG
From iamafoodblog.com
Servings 1Estimated Reading Time 1 min
GET YOUR SNACK ON: CRUNCHY AIR FRYER KETO KALE CHIPS!
From hip2keto.com
5/5 (1)Category AmericanServings 2Estimated Reading Time 2 mins
AIR FRIED KALE CRISPS - SINGAPORE MUMMY BLOG ON FOOD ...
From budgetpantry.com
AIR FRYER KALE CHIPS - AIR FRYER EATS
From airfryereats.com
Ratings 4Calories 31 per servingCategory Side Dish
- Wash and dry kale thoroughly. Be sure to remove stems and tear large leaves into smaller pieces.
- Place kale into air fryer basket and cook at 375 degrees F (190 degrees C) for about 4 to 5 minutes, or until crispy with slightly browning edges. Check basket about halfway through cooking.
CRISPY AIR-FRIED KALE – YUM TO THE TUM – FOR THE FOODIE IN ...
From yumtothetum.com
Category SnackTotal Time 7 mins
EASY AND HEALTHY AIR FRYER KALE CHIPS RECIPE + VIDEO | MY ...
From mygingergarlickitchen.com
4.4/5 (20)Calories 60 per servingCategory Snack
EASY AIR FRYER KALE CHIPS: (WHOLE30 & KETO)
From beautyandthebenchpress.com
Reviews 10Category SidesServings 2Total Time 7 mins
- “Fry” kale at 375 degrees for about 6-7 minutes or until desired texture is reached. *Remember to shake basket every couple minutes to avoid kale getting stuck in the vent)
CRISPY AIR FRYER KALE CHIPS. - AIR FRYER YUM
From airfryeryum.com
5/5 (5)Category Appetizer, SnackCuisine AmericanCalories 87 per serving
- Drain leaves with a colander before transferring to a paper towel lined tray to absorb more water. Gently dab the top with some paper towel till the leaves have been well dried.
- Drizzle or Spray on some oil, Toss to coat the leave, sprinkle on some salt and ranch seasoning, toss again to coat.
- Spread on the air fryer rack, do not overcrowd, a little overlap is allowed. Put an air fryer rack over it to prevent leaves flying around while it bakes.
AIR-FRIED "EVERYTHING BAGEL" KALE CHIPS RECIPE | COOKING LIGHT
From cookinglight.com
Servings 2Calories 159 per servingTotal Time 28 mins
- Toss together kale, olive oil, and soy sauce in a medium bowl, rubbing the leaves gently to be sure they are well coated with mixture.
- Place one-third of the kale leaves in air fryer basket, and cook at 375°F until crisp, 6 minutes, shaking basket halfway through cooking.
- Place kale chips on a baking sheet, and sprinkle evenly with sesame seeds, garlic, and poppy seeds while still hot.
EASY AIR FRYER KALE CHIPS + VIDEO - STAY SNATCHED
From staysnatched.com
Ratings 4Calories 61 per servingCategory Appetizer, Side Dish, Snack
- In a large bowl, combine the kale and olive oil and sprinkle the salt and pepper to taste throughout.
KALE CHIPS IN AIR FRYER - WHOLE LOTTA YUM
From wholelottayum.com
5/5 (3)Estimated Reading Time 8 minsServings 4Total Time 14 mins
- Wash and dry the kale. This is important, as wet kale turns into soggy kale chips since it won't crisp properly. Dry with paper towels. (if using garden kale, discard the leaves with small holes since there's a good chance it still has tiny bugs or worms.)
- Cut the kale from the stems, and then dry. Feel free to save any of the tiny kale leaves that are too small to turn into chips and add them to your next salad. The easiest way to cut the stems is to stack the kale pieces like a book and cut them all at once along the stem (like we did with the instant pot collard greens).
- In a medium-sized bowl, mix the kale prepped pieces, olive oil, sea salt, and pepper. Massage the leaves with your hands to help get the oil as evenly distributed as possible. Sprinkle on any optional seasoning you are adding after massaging.
AIR FRYER KALE CHIPS WITH FLAVOR OPTIONS - AIRFRIED.COM
From airfried.com
Reviews 2Category Air Fryer SnacksCuisine AmericanTotal Time 20 mins
- Sprinkle with Parmesan, garlic powder, salt, and cayenne. Massage well to coat the kale in the spices.
AIR FRYER KALE CHIPS - FATHER AND US
From fatherandus.com
Reviews 4Estimated Reading Time 4 minsCategory Side DishTotal Time 3 mins
- Spread the kale leaf on a cutting board and cut it vertically along the stem. That gave me the two halves of the leaf. After that, I just chopped them into about 2 inch pieces.
- Once you have cut up the kale, simply put them in a bowl. Drizzle the olive oil over them and add your garlic salt and onion salt. Mix thoroughly. You want to make sure to get the oil to cover all of the kale.
- Preheat the Air Fryer to 370 degrees and cook. I cook mine for about 3 minutes. Then I shake it up. And cook it for 3 more. It is usually pretty close to being done by then. You want your air fried kale chips nice and crispy but not burnt. There is a fine line so keep checking it often.
AIR FRYER KALE CHIPS - I HEART AIR FRYING
From iheartairfrying.com
Cuisine AmericanTotal Time 13 minsCategory Side Dish, SnackCalories 40 per serving
AIR FRYER KALE CHIPS - HEALTH MY LIFESTYLE
From healthmylifestyle.com
5/5 (1)Total Time 15 minsCategory SnackCalories 74 per serving
ZA’ATAR SPICED AIR-FRIED KALE CHIPS | ONE ARAB VEGAN
From onearabvegan.com
Estimated Reading Time 4 mins
CHEESY AIR FRIED KALE CHIPS - PLANT BASED RELATIONSHIP
From plantbasedrelationship.ca
Cuisine Healthy SnackCategory SnacksServings 2Total Time 17 mins
AIR FRIED KALE CHIPS - A FOOD BLOG WITH A FRENCH INDIAN TWIST
From masalacarte.com
Estimated Reading Time 1 min
CRISPY KALE CHIPS - AIR FRYER AND OVEN OPTION - PROFUSION ...
From profusioncurry.com
Reviews 1Category AppetizersCuisine AmericanTotal Time 15 mins
AIR FRYER KALE CHIPS - SIMPLY AIR FRYER
From simplyairfryer.com
Servings 2Total Time 8 minsCategory SnacksCalories 47 per serving
AIR FRYER HEALTHY KALE CHIPS RECIPE - MY EDIBLE FOOD
From myediblefood.com
Reviews 2Calories 110 per servingCategory Vegetarians
AIR FRYER KALE CHIPS - RECIPES FROM A PANTRY
From recipesfromapantry.com
Category SnackCalories 18 per servingTotal Time 10 mins
HOW TO MAKE AIR FRYER KALE CHIPS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
Cuisine AmericanTotal Time 12 minsCategory SnackCalories 83 per serving
AIR FRIED KALE CHIPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
4/5 Total Time 25 minsServings 4Calories 68 per serving
AIR FRYER KALE CHIPS - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
5/5 (12)Total Time 25 minsCategory Appetizer, SnackCalories 4 per serving
CRISPY & DELICIOUS AIR FRYER KALE CHIPS RECIPE - AIR-FRIED.COM
From air-fried.com
4.2/5 (13)Servings 2Cuisine AmericanCategory Snack
AIR FRIED KALE CHIPS - ALLIECARTE.COM
From alliecarte.com
Servings 4Total Time 10 minsCategory Appetizer, Side Dish, Snack
BELLA AIR FRYER KALE CHIPS WORTH THE MONEY
From bestairfryersreview.com
AIR-FRIED KALE CHIPS RECIPE - FOOD NEWS
From foodnewsnews.com
33 OF THE BEST VEGETARIAN AIR FRYER RECIPES - FOOD AND ...
From fooddrinkdestinations.com
AIR-FRIED KALE CHIPS RECIPE - FOOD NEWS
From foodnewsnews.com
KALE IN THE AIR FRYER RECIPES
From tfrecipes.com
BEST AIR FRYER KALE CHIPS 2022
From bestairfryersreview.com
14 AIR FRYER APPETIZERS TO MAKE ASAP | MYRECIPES
From myrecipes.com
PERFECT OIL-FREE AIR-FRIED KALE CHIPS - GOINGVEGANFORHEALTH
From goingveganforhealth.com
BEST KALE CHIPS IN AIR FRYER - BESTAIRFRYERSREVIEW.COM
From bestairfryersreview.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love