SIX-MINUTE SEARED AHI TUNA STEAKS
These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor!
Provided by Elizabeth Lindemann
Categories Fish
Time 6m
Number Of Ingredients 9
Steps:
- Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 1 - 1½ minutes on each side for medium rare ( 2 -2½ minutes for medium-well to well, 30 seconds for very rare. See notes - this will vary based on thickness of the tuna steaks). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
- Remove to a cutting board. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.
Nutrition Facts : Calories 331 kcal, Carbohydrate 10 g, Protein 28 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 1632 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
AHI STEAK WITH LI HING MUI BUTTER
When I say plum powder in the ingredient list, I really mean li hing mui powder. From Hawaiian Electric Company.
Provided by Pikake21
Categories Meat
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Li Hing Mui Butter:.
- Warm butter until slightly soft, stir in li hing mui powder and nuts.
- Refrigerate mixture until needed.
- Makes 1/4 cup.
- Ahi Steak:.
- Combine vegetable oil, lemon juice, and lime juice; marinate ahi in the lemon juice mixture for 1 to 2 hours in the refrigerator.
- Preheat electric grill or broiler to 500°F
- Drain ahi and grill for about 7 to 8 minutes.
- Season with salt and pepper.
- Place a tablespoon of li hing mui butter on top of each steak.
- Place under broiler until butter begins to melt.
Nutrition Facts : Calories 477.6, Fat 34.3, SaturatedFat 11.3, Cholesterol 95.2, Sodium 148.3, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 40
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