Agave Maple Syrup Substitute Vegan Food
AGAVE MAPLE SYRUP SUBSTITUTE (VEGAN)
Allow me to state for the record: *nothing can or will ever replace real maple syrup*. However, in the past few years, it's been my intention to find a suitable maple syrup substitute. I tested different kinds of sweeteners: brown rice syrup, non-refined cane sugar, honey and barley malt. Agave nectar worked the best. As we all know, real maple syrup is most definitely preferred but this syrup sub will do in emergencies. Note: I use this substitute for pancakes, waffles, etc. I take no responsibility for any cooking disasters that may occur if substituting the syrup for real maple syrup in recipes. ;)
Provided by COOKGIRl
Categories Sauces
Time 2m
Yield 1/2 cup
Number Of Ingredients 2
Steps:
- Place the agave nectar in a bowl and whisk in the real maple extract. Tip: start by using only 1/2 teaspoon of the extract.
- Alternatively, place the ingredients in a small sauce pan. Stir; heat syrup until warm.
- Taste and adjust, adding more maple extract if necessary.
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- Honey. Honey is a delicious, thick, and sweet liquid brought to us by honeybees. The color, taste, and smell are largely dependant on various factors, including the types of flowers that the pollen and nectars are collected from, the temperature of the climate, and the type of bee used to produce it.
- Corn Syrup. Baking recipes that call for corn syrup are usually treated with suspicion as people tend to confuse corn syrup with the high-fructose syrup used in manufacturing.
- Muscovado Sugar. Muscovado sugar is deliciously brown and has a texture that any other type of sugar can’t match. Not only does it taste better, but it also may have some health benefits as well!
- Stevia. Stevia has many health benefits that make it worth trying. Stevia is often touted as a safe and healthy sugar substitute, with the potential to reduce calorie intake, blood sugar levels, and risk for cavities in addition to other sweets-related diseases like Type 2 Diabetes.
- Fruit Syrups. Fruit syrups aren’t really about health benefits. Made of cane sugar and water they fall into the naughty but nice category. If you are looking to make some delicious sweet teas, drinks, cocktails, or anything that goes in a glass, then fruit syrups are the way to go.
- Dates. Dates are nutritious fruit that can offer some pretty impressive health benefits. Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber and no fat per serving, plus they also contain smaller amounts of B vitamins, vitamin K, calcium iron, magnesium potassium, zinc manganese – in other words, not just sugar bombs or empty-calorie packets but rather an all-round healthy choice for people who want to enjoy something sweet without feeling guilty!
- Blackstrap Molasses. Many people have found that blackstrap molasses is a healthier alternative to refined sugars and agave nectar. This sweetener has been shown to be lower on the glycemic index than traditional sugar, which will not spike your blood sugar as much.
- Coconut Nectar. It’s not hard to get excited about the new darling of a sweetener, coconut nectar. This powerhouse is rich in iron and zinc, as well as 17 different amino acids and antioxidants – you’ll also find vitamins C & B here!
- Maple Syrup. Real Maple Syrup is a healthier and more nutritious alternative to agave nectar, as it contains thirteen times the calcium of honey, three times the iron of sugar syrup, and two-thirds less glycemic index than refined white sugar.
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Buy Peruvian Naturals Organic Yacon Syrup 8.8oz (250g) - Yacon Root Syrup, Low-Calorie Substitute for Sugar, Agave, Honey, Molasses, Maple & Corn Syrup. Ideal for Blood Sugar, Diet, Keto on Amazon.com FREE SHIPPING on qualified orders
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Agave nectar worked the best. As we all know, real maple syrup is most definitely preferred but this syrup sub will do in emergencies. Note: I use this substitute for pancakes, waffles, etc. I take no responsibility for any cooking disasters that may occur if substituting the syrup for real maple syrup in recipes. ;) Total Time 2 minutes
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