African Sweet Potato Peanut Soup Food
AFRICAN SWEET POTATO AND PEANUT SOUP
Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Brooke the Cook in WI for putting this recipe in her best of 2008 cookbook!
Provided by Maito
Categories Clear Soup
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil over medium high heat and add onions. Saute for a few minutes, until starting to show a little color.
- Add garlic and ginger, and sauté a few more minutes. Stir in spices. Add cabbage, sweet potato, eggplant (if using), broth, tomatoes, apple juice, and salt.
- Cover and bring to a boil. Simmer, mostly covered, for 15 minutes, stirring occasionally.
- Check sweet potatoes for doneness. Turn off heat, stir in peanut butter until melts, then add lemon juice to combine.
- Serve topped with cilantro, parsley, and peanuts.
AFRICAN SWEET POTATO AND PEANUT SOUP
A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.
Provided by GregMcE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g
AFRICAN SWEET POTATO AND PEANUT SOUP
Make and share this African Sweet Potato and Peanut Soup recipe from Food.com.
Provided by lazyme
Categories Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat.
- Saute the onion 10 minutes, until lightly browned.
- Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt.
- Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat.
- In a food processor or blender, blend the soup and peanuts until almost smooth.
- Season with cayenne pepper.
- Return to the saucepan.
- Whisk in the peanut butter, and cook until heated through.
- Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 217, Fat 8.4, SaturatedFat 1.3, Sodium 494.9, Carbohydrate 32.2, Fiber 6.2, Sugar 8.7, Protein 5.8
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