African Supper Food
AFRICAN SUPPER
When I told my stepmother we were visiting Africa on our next tour, she sent me this recipe. I just got it the other day, so I have not had a chance to make it. I usually will not post a recipe that I have not made or tried.I thought it would fit here because many Africans live in poverty and use many of the fresh vegetables that are available to them. If you prefer, you can put the noodles on the plate or pasta dish and spoon the meat mixture on them. .This keeps well and the leftovers are just as good as fresh. You can add some milk when re-heating as it gets thick, especially if stored with the noodles in it. It also freezes well. You can also use rice instead of noodles. Both Prep and Cook times are estimates.Because of "Zaars editing I had to put the canned ingredients in in a different way. Posted for ZWT-4 Africa
Provided by AuntWoofieWoof
Categories One Dish Meal
Time 1h30m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles while assembling the rest of this dish in a large skillet or 3 quart pan.
- Brown ground meat.
- When nearly browned, add onion and bell pepper and saute until soft.
- If using fresh mushrooms, add them and cook.until almost done.
- Stir in cream cheese, soup and milk.and stir well.
- Add corn.and If using canned mushrooms, add them now.
- Season with salt and pepper to taste.
- Bring to a boil.
- Lower heat and simmer for about 30 minutes.
- Mixture should be fairly moist before adding the noodles.
- Drain and stir in noodles.
- Simmer until hot and bubblly.
Nutrition Facts : Calories 1408.5, Fat 88.9, SaturatedFat 42.6, Cholesterol 335.4, Sodium 1536.2, Carbohydrate 86.7, Fiber 6.7, Sugar 10.7, Protein 70.3
More about "african supper food"
6 SUPER FOODS FROM AFRICA THAT WILL BOOST YOUR IMMUNE SYSTEM
30+ TRADITIONAL AFRICAN FOOD RECIPES - THE KITCHEN …
Web Aug 7, 2022 Traditional African dishes typically has fish, meat, starchy foods, and a wide variety of herbs and spices. Many of the most popular …
From thekitchencommunity.org
5/5 (5)Total Time 23 minsCategory Breakfast, Dessert, Main Course, Side DishCalories 312 per serving
From thekitchencommunity.org
5/5 (5)Total Time 23 minsCategory Breakfast, Dessert, Main Course, Side DishCalories 312 per serving
ONLINE AFRICAN GROCERY STORE - TASTE OF AFRICA | FAST …
Web High quality, fresh, delicious, nutritious African food stuff sourced from the motherland and delivered to your doorstep. topmillion.net> MEAL KIT. SUPER FOODS. FLOUR & GRAINS. BEVERAGES SNACKS & …
From africart.ca
From africart.ca
HOME — TERANGA - AFRICAN SUPER FOOD
Web AFRICAN SUPER FOOD. Here, ancient customs and future trends coexist, and the intricacies of African culture blend seamlessly together over an Ethiopian-brewed coffee, or a bowl of Senegalese black-eyed pea stew …
From itsteranga.com
From itsteranga.com
COOKING UP A STORM: THE RISE OF AFRICAN SUPERFOODS | CNN
Web Mar 12, 2015 3 (8 ounce) packages cream cheese 1/2 stick butter 3/4 cup wholemeal plain biscuits 1/4 cup granulated sugar 1/4 cup baobab fruit powder 1 tablespoon Amarula cream Juice of half a lemon 9-inch...
From edition.cnn.com
From edition.cnn.com
12 AFRICAN SUPERFOODS YOU’VE NEVER HEARD OF (BUT SHOULD)
Web Dec 4, 2020 You might have heard about African superfoods like moringa, baobob, and hibiscus, all of which are very trendy now for their health benefits. But there are many …
From superfoodjournal.com
Estimated Reading Time 6 mins
From superfoodjournal.com
Estimated Reading Time 6 mins
ZUVA INTRODUCES UNIQUE AFRICAN FLAVOURS WITH HEALTHY BREAKFAST …
Web ZUVA is the start of a culinary journey to Africa, with fair and sustainably grown plant-based foods and superfoods. “We know that a balanced diet is a vital part of managing our …
From amatheon-agri.com
From amatheon-agri.com
30+ POPULAR AFRICAN FOODS TO TRY - IZZYCOOKING
Web Oct 31, 2022 Most traditional African dishes contain starchy items, meat, fish, and a variety of spices and herbs! Many African dishes consist of cornmeal and center around …
From izzycooking.com
From izzycooking.com
40 DELICIOUS AFRICAN FOOD DISHES YOU HAVE TO TRY | FAR & WIDE
Web Jun 17, 2022 Food 40 Delicious African Food Dishes You Have to Try at Least Once By Mariana Zapata, updated on June 17, 2022 Jennifer Watson / Getty Images With 54 …
From farandwide.com
From farandwide.com
STUDENTS RALLY TO KEEP DIRECTOR OF UNIVERSITY'S AFRICAN AMERICAN ...
Web May 1, 2023 Reading Race, Gender and Critical Futures,” “Reading Black Public Culture,” and “American Playlist: Black Writing and Sound.” R. Scott Heath, the director of …
From nbcnews.com
From nbcnews.com
COLLEGE BOARD TO CHANGE AP AFRICAN AMERICAN STUDIES—AGAIN
Web Apr 25, 2023 April 25, 2023, 8:37 AM PDT. Florida Gov. Ron DeSantis. Anna Moneymaker/Getty Images. The College Board says changes will be made to its new AP …
From fortune.com
From fortune.com
SOUTH AFRICA BRAAI INGREDIENTS GET MORE EXPENSIVE, DATA FINDS
Web May 4, 2023 The group’s data shows that across the six centers it tracks, two kilograms (4.4 pounds) of green peppers is most expensive in Mtubatuba at 99.97 rand ($5.46), …
From bloomberg.com
From bloomberg.com
BLACK GENEALOGY IN VIRGINIA - VIRGINIA GENEALOGY
Web Black Genealogy Records. Virginia Slaves Freed after 1782. Pre-1820 Virginia Manumissions. Pre-1820 manumissions of individuals drawn from the extant deed and …
From virginiagenealogy.org
From virginiagenealogy.org
FAUQUIER COUNTY, VIRGINIA GENEALOGY • FAMILYSEARCH
Web May 3, 2023 The birth registers of Fauquier County, Virginia have been published multiple times: 1715-1901 Virginia, Vital Records, 1715-1901 at FamilySearch — How to Use this …
From familysearch.org
From familysearch.org
SUPER HEALTH INGREDIENTS FROM AFRICA BECOMING POPULAR | CBI
Web Jul 13, 2020 Fonio is a new addition to the African superfood category. Fonio is described as an ancient supergrain, grown in West Africa for 5,000 years. The gluten …
From cbi.eu
From cbi.eu
THE TOP 5 AFRICAN SUPERFOODS - DREAM KITCHEN SOLUTIONS
Web Feb 24, 2021 The bark, flowers, leaves, nuts, tubers, pods, seeds, and roots are all useful for their nutrient content. Traditionally, the leaves are used either fresh or dried …
From dreamkitchen.solutions
From dreamkitchen.solutions
FAUQUIER’S HISTORIC AFRICAN AMERICAN COMMUNITIES - ARCGIS …
Web In 1860, about half of Fauquier County’s population was made up of free and enslaved African Americans. On the heels of the historical periods of slavery, Reconstruction, Jim …
From storymaps.arcgis.com
From storymaps.arcgis.com
AFRICAN SUPERFOODS TAKING RIGHTFUL SEAT AT GLOBAL BANQUET TABLE
Web Nov 18, 2021 Fonio (pronounced ‘phone-yo’) is an ancient West African grain that has been cultivated for over 5 000 years. This tiny grain is a member of the millet family and …
From africa.com
From africa.com
AFRICAN AMERICAN COMMUNITIES | HISTORY OF LOUDOUN COUNTY, VIRGINIA
Web Phone: 703-737-2166. E-mail: [email protected]. This project was made possible by grants from the Virginia Foundation for the Humanities and Public Policy, the Loudoun …
From loudounhistory.org
From loudounhistory.org
25 QUICK AND EASY DINNER IDEAS FOR SOUTH AFRICANS IN 2023
Web Mar 24, 2022 Ingredients. 10 ml Robertson mixed herb; 180 ml feta cheese; 100 ml green pepper 3 whisked eggs 8 chicken breasts (boneless) 250 ml fine breadcrumbs
From buzzsouthafrica.com
From buzzsouthafrica.com
PEACE IN NIGERIA CRITICAL FOR STABILITY IN AFRICAN CONTINENT - PROF ...
Web 13 hours ago According to the the professor of law, no African countries could enjoy peace if Nigeria with a population of over 250 million people is allowed to be plunge into …
From vanguardngr.com
From vanguardngr.com
5 AFRICAN SUPERFOODS AND THEIR AMAZING BENEFITS | PULSE NIGERIA
Web Aug 20, 2019 5 African superfoods and their amazing benefits There are about nine species of the Baobab fruit and almost all of them can be found in Africa. The baobab …
From pulse.ng
From pulse.ng
SOUTH AFRICAN BUSINESSES ARE CAPITALIZING ON A GLOBAL WELLNESS …
Web May 1, 2023 From freediving to yoga, wellness pioneers in South Africa are diversifying a trillion-dollar industry. 22:44 - Source: CNN Inside Africa: 2022 32 videos
From cnn.com
From cnn.com
20 AFRICAN RECIPES TO TRY AT HOME - INSANELY GOOD
Web Jun 9, 2022 20 African Foods to Try at Home Recipe by insanelygood Course: Recipes Ingredients African Chicken (Macanese One-Pan Chicken Curry) BEST Moroccan …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HOWARD UNIVERSITY NAMES SCHOLAR OF THE AFRICAN DIASPORA AS ITS …
Web May 2, 2023 Ben Vinson III, provost at Case Western Reserve University and a former administrator at universities in D.C. and Maryland, was announced Tuesday as Howard’s …
From washingtonpost.com
From washingtonpost.com
AFRICAN SUPERFOODS | WOMEN'S WELLNESS
Web Aug 15, 2019 Baobab, moringa and hibiscus may become as ubiquitous as blueberries in Nova Scotia. African Superfoods Baobab This iconic African tree is often called the …
From optimyz.com
From optimyz.com
SOUTH AFRICAN RAND SLIPS AGAINST DOLLAR AFTER STRONGER US JOBS DATA ...
Web 2 days ago South Africa's benchmark 2030 government bond was weaker, with the yield up 4 basis points at 10.130%. Reporting by Tannur Anders and Alexander Winning; …
From reuters.com
From reuters.com
5 AFRICAN SUPERFOODS - YOUTUBE
Web This video explores the joys of Superfoods from African giving you more nutrients, vitamins and minerals in one serving. These were the kinds of foods The Mo...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love