African Style Broccoli Food
AFRICAN STYLE BROCCOLI
I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.
Provided by NcMysteryShopper
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
- drain well.
- Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
- Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.
Nutrition Facts : Calories 227.8, Fat 18.2, SaturatedFat 5.3, Cholesterol 19.9, Sodium 470.8, Carbohydrate 14.8, Fiber 2.6, Sugar 7.3, Protein 5.4
GRILLED ASIAN STYLE BROCCOLI
This is my favorite way to eat broccoli. I make this on the grill but I'm sure it would be just as good in the oven.
Provided by bmcnichol
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- Place broccoli in a 13X9 pan greased with cooking spray.
- Pour liquid mixture over broccoli.
- Cover with aluminum foil and cook for 20 minutes at 400 degrees.
Nutrition Facts : Calories 51.5, Fat 0.5, SaturatedFat 0.1, Sodium 696.2, Carbohydrate 8.9, Fiber 3.5, Sugar 2.8, Protein 4.8
More about "african style broccoli food"
EASY ROASTED BROCCOLI RECIPE - A SOUTHERN SOUL
BOIL BROCCOLI - AFRICAN FOOD NETWORK
ウェブ 2023年9月22日 Boiling broccoli is a simple cooking method that releases less pungent broccoli odor into the air. However, it’s important not to overcook the broccoli, as it can become yellowish-brown mush. …
From afrifoodnetwork.com
対象人数 4合計時間 8 分カテゴリ Appetizer
From afrifoodnetwork.com
対象人数 4合計時間 8 分カテゴリ Appetizer
BROCCOLI RECIPES
ウェブ Broccoli Recipes. Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes. Broccoli Rabe. Broccoli Coleslaw.
From allrecipes.com
From allrecipes.com
20 AFRICAN RECIPES TO TRY AT HOME - INSANELY GOOD
ウェブ Last Updated on: June 9, 2022. When it comes to African recipes, you’re guaranteed heat, color, and incredible flavor. From one-pan chicken dishes to vibrant couscous, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
KETOGENIC NIGERIAN STYLE│HOW TO MAKE BROCCOLI FUFU SWALLOW ...
ウェブ 2016年10月24日 This is a video series of African inspired Ketogenic diet compliant dishes. I am going to be introducing you to Ketogenic diet though the African cook's …
From youtube.com
From youtube.com
12 AMAZING BROCCOLI RECIPES - IMMACULATE BITES
ウェブ 2022年4月12日 These scrumptious recipes will kick up your weekly rotation more than just a notch and make for a happy (and full) family at dinner time. These recipes are …
From africanbites.com
From africanbites.com
GARLIC BROCCOLI STIR FRY - KIRBIE'S CRAVINGS
ウェブ 2018年7月20日 Learn how to make Chinese restaurant-style stir fry garlic broccoli at home. The broccoli comes out very crisp and is coated in an easy garlic sauce. This is my favorite way to eat broccoli!
From kirbiecravings.com
From kirbiecravings.com
AFRICAN FOOD: TOP 95 DISHES - TASTEATLAS
ウェブ 2023年12月1日 For the “Top 95 African Foods” list until December 01, 2023, 15,944 ratings were recorded, of which 5,629 were recognized by the system as legitimate. …
From tasteatlas.com
From tasteatlas.com
LIST OF AFRICAN DISHES - WIKIPEDIA
ウェブ Five African dishes with three buns. Nigeria, 2021 There is a list of dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa. The …
From en.wikipedia.org
From en.wikipedia.org
30+ TRADITIONAL AFRICAN FOOD RECIPES - THE KITCHEN …
ウェブ 2023年7月22日 From hearty stews to sizzling grilled meats, African food showcases a fascinating mix of culinary influences from Arab, Indian, European, and indigenous African cultures. Popular ingredients, such as aromatic spices, exotic fruits
From thekitchencommunity.org
From thekitchencommunity.org
AMAZING BROCCOLI CHEESE CASSEROLE - SOUL FOOD WEBSITE
ウェブ 2010年11月21日 1. Stab a hole in each broccoli package. Time permitting I cook each one separately in the microwave for 4 minutes. As I remove each package I put it in a 9x13 casserole dish. I don't usually bother to grease the dish. 2. Make sure after all packages of broccoli …
From soulfoodandsoutherncooking.com
From soulfoodandsoutherncooking.com
BROCCOLI GOMA-AE | ブロッコリーの胡麻和え - ELLIE LIKES …
ウェブ 2021年8月23日 Jump to Recipe Print Recipe. Crispy steamed broccoli melds with nutty, savory sesame in this easy Japanese side. This broccoli goma-ae is a tasty way to make veggies exciting!
From ellielikes.cooking
From ellielikes.cooking
AFRICAN STYLE BROCCOLI
ウェブ African Style Broccoli Recipe - Food Recipes - ChampsDiet.com Skip to content Home How to cook Healthy lifestyle Tips for home chefs Calorie Calculator All Recipes < 15 mins < 30 mins < 4 hours < 60 mins 5 ingredients or ...
From champsdiet.com
From champsdiet.com
37 BROCCOLI RECIPES FOR BREAKFAST, LUNCH, AND DINNER | BON ...
ウェブ 2022年3月2日 Grilled Broccoli With Avocado and Sesame. Broccoli can take more heat than you might think! So, prepare the grill, throw the crowns on whole, and don't …
From bonappetit.com
From bonappetit.com
15 BEST BROCCOLI RECIPES | EASY BROCCOLI RECIPES - NDTV FOOD
ウェブ 6 日前 Broccoli Recipe. Broccoli recipes- Broccoli is actually part of the cabbage family and its name comes from the Italian word "broccolo", the flowering top of the …
From food.ndtv.com
From food.ndtv.com
AFRICAN FOOD: 15 BEST DISHES | CNN
ウェブ 2017年7月12日 Namibian cuisine shows strong German and South African influences, with traditional German delicacies such as sausages, cured meats, sauerkraut and …
From edition.cnn.com
From edition.cnn.com
SOUTHERN BROCCOLI AND RICE CASSEROLE | MCCALLUM'S ...
ウェブ 2016年5月30日 Fluff the rice, then add ⅓ of the cheese sauce mixture and the broccoli florets to the rice in the 3-quart saucepan, gently stir to combine ingredients. Reserve the rest of the cheese sauce until needed in the next step. Spray a casserole dish with cooking spray, then spoon …
From themccallumsshamrockpatch.com
From themccallumsshamrockpatch.com
CAN’T STAND BROCCOLI? THESE 10 DELICIOUS RECIPES WILL WIN ...
ウェブ 2021年7月5日 Just by popping broccoli in an oven for 20 minutes with a little olive and sesame oil, as Alex Bluett does, you will automatically elevate it to new heights. I’d …
From theguardian.com
From theguardian.com
BROCCOLI CURRY RECIPE • SIMPLE SUMPTUOUS COOKING
ウェブ 2022年4月18日 Instructions. First air fry broccoli and tofu for 12 minutes at 350 F with an oil spray in between. Or pan-fry tofu and broccoli until they are crispy and tender. Meanwhile, place a large Kadai or vessel over medium heat and add olive oil or coconut oil.
From mrishtanna.com
From mrishtanna.com
14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
ウェブ 2021年8月6日 Broccoli Walnut Pasta Yves Bagros / Getty Images This easy, one-dish broccoli walnut pasta is a great go-to recipe on busy weeknights. Toasted walnuts and Italian cheese add a welcome, savory flavor to the fresh, healthy crunch of broccoli. Make it with whole …
From thespruceeats.com
From thespruceeats.com
50 BEST BROCCOLI RECIPES: EASY RECIPE TO MAKE WITH BROCCOLI
ウェブ 2020年7月14日 Home cooks share their best-ever broccoli recipes. Explore the best broccoli recipes, and Elevate your cooking with these delicious ways to enjoy broccoli.
From tasteofhome.com
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
