Quinoa Black Bean Tacos Vegan Food

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QUINOA BLACK BEAN TACOS (VEGAN)



Quinoa Black Bean Tacos (Vegan) image

A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.

Provided by Ruthie Higbee

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 (8 ounce) cans tomato sauce
1 ½ cups water
½ cup quinoa
1 (1 ounce) envelope taco seasoning mix
2 (14.5 ounce) cans black beans, rinsed and drained
24 corn tortillas

Steps:

  • Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.

Nutrition Facts : Calories 339 calories, Carbohydrate 65.4 g, Fat 3.9 g, Fiber 13.8 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 984.6 mg, Sugar 4.1 g

QUINOA BLACK BEAN TACOS (VEGAN)



Quinoa Black Bean Tacos (Vegan) image

A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.

Provided by Ruthie Higbee

Categories     Mexican Recipes

Time 40m

Yield 8

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 (8 ounce) cans tomato sauce
1 ½ cups water
½ cup quinoa
1 (1 ounce) envelope taco seasoning mix
2 (14.5 ounce) cans black beans, rinsed and drained
24 corn tortillas

Steps:

  • Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.

Nutrition Facts : Calories 339 calories, Carbohydrate 65.4 g, Fat 3.9 g, Fiber 13.8 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 984.6 mg, Sugar 4.1 g

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