Afghani Meat Sauce Food

AFGHANI MEAT AND FISH SPICE RUB

Afghani Meat and Fish Spice Rub image

This combination is good on any fish or any meat of your choosing. It was developed by an Afghan street vendor in NYC, Zvia. He rubs the blend all over beef, pork, or chicken 2 hours before grilling. He also likes it on tuna, swordfish, bluefish, and bass. It will give you a blackened effect. It is also delicious stirred into rice or soup.

Provided by threeovens

Categories Asian

Time 10m

Yield 1/3 cup

Number Of Ingredients 5

Ingredients

3 tablespoons black peppercorns
3 tablespoons cumin seeds
2 tablespoons ground turmeric
1 tablespoon ground cardamom
1 tablespoon ground coriander

Steps:

Use a mortar and pestle to grind all the ingredients together, or use a spice grinder.
Store in an airtight container.

Nutrition Facts : Calories 647.2, Fat 22.7, SaturatedFat 3.5, Sodium 130.8, Carbohydrate 121.6, Fiber 45.9, Sugar 3, Protein 24.9

KORMA AFGHANISTAN MEAT SAUCE

Korma Afghanistan Meat Sauce image

Make and share this Korma Afghanistan Meat Sauce recipe from Food.com.

Provided by Bergy

Categories Stew

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs lean stewing beef or 1 1/2 lbs lamb, cut in 3/4 " cubes
1/4 cup vegetable oil (Olive is good)
1 large onion, finely chopped
3 cloves garlic, crushed
1 1/2 cups water
salt & pepper
1/2 teaspoon hot chili pepper flakes
1/4 cup yellow split peas, washed
1 teaspoon cumin
3/4 teaspoon coriander powder or 2 -3 tablespoons chopped coriander leaves

Steps:

Heat oil in a heavy pan, saute the onion until transparent.
Add garlic and meat cubes, stir frequently and continue cooking until the meat browns.
Add water, salt, pepper,chili flakes,split peas& cumin.
Cover and simmer gently for 1 1/2 hours or until the meat is very tender and the peas are soft.
Add coriander and continue cooking for 10 miutes.
Serve over a mound of steamed rice.

Nutrition Facts : Calories 510.7, Fat 33.6, SaturatedFat 9.5, Cholesterol 98.7, Sodium 101.6, Carbohydrate 12.3, Fiber 3.8, Sugar 2.7, Protein 38.9

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