Adobo Seasoning Salt Free Food
ADOBO SEASONING
Make and share this Adobo Seasoning recipe from Food.com.
Provided by Abby2495
Categories Low Cholesterol
Time 10m
Yield 7 Tablespoons
Number Of Ingredients 8
Steps:
- In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder.
- Store in a sealed jar in a cool, dry place.
Nutrition Facts : Calories 10.9, Fat 0.3, SaturatedFat 0.1, Sodium 2001.8, Carbohydrate 2.2, Fiber 0.9, Sugar 0.2, Protein 0.5
ADOBO SEASONING - SALT FREE
While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.
Provided by The Rabbit
Categories Low Cholesterol
Time 5m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
- Can add salt to taste if desired.
HOMEMADE ADOBO ALL-PURPOSE SEASONING
This seasoning is a staple to have in a Puerto Rican kitchen, but sometimes hard to find where I live. So I started making my own and it's good! Great seasoning for just about anything; my boys love to shake it on fries. Enjoy!
Provided by PR Punisher
Categories World Cuisine Recipes Latin American Caribbean
Time 10m
Yield 40
Number Of Ingredients 5
Steps:
- Whisk garlic powder, salt, black pepper, oregano, and turmeric together in a bowl. Store in an airtight container.
Nutrition Facts : Calories 2.6 calories, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 0.1 g, Sodium 436.3 mg, Sugar 0.2 g
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