Addicting Mango Black Bean And Cauliflower Rice Salad Food

TEX-MEX CAULIFLOWER RICE SALAD

Tex-Mex Cauliflower Rice Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Add one 16-ounce bag riced cauliflower (4 cups) and season with salt and pepper. Cook, tossing, until crisp-tender, about 1 minute. Stir in 1 cup thawed frozen fire-roasted corn. Spread out on a plate and let cool. Toss in a serving dish with one 15-ounce can black beans (drained and rinsed) and 1 cup pico de gallo (drained), adding 2 to 4 tablespoons of the pico de gallo liquid as needed.

MANGO-CUCUMBER RICE SALAD

Mango-Cucumber Rice Salad image

Provided by Food Network Kitchen

Time 1h

Yield 6-8 servings

Number Of Ingredients 13

Ingredients

Kosher salt
1 1/2 cups rice blend
1/4 cup quinoa, rinsed
Finely grated zest and juice of 1 lime
2 tablespoons peanut or vegetable oil
1 teaspoon sugar
Freshly ground pepper
1 cup chopped mango
1 cucumber, peeled, seeded and diced
1 red jalapeno, seeded and thinly sliced
2 scallions, thinly sliced
1/2 cup chopped fresh cilantro
1/3 cup chopped salted roasted peanuts

Steps:

Bring a large saucepan of salted water to a boil over high heat. Add the rice and cook, stirring until tender, 25 to 35 minutes (depending on the rice blend).
Meanwhile, bring a separate saucepan of salted water to a boil over medium-high heat. Add the quinoa and cook until tender, about 12 minutes.
Drain the grains and rinse under cold water until cool; shake off the excess water.
Whisk the lime juice and zest, the peanut oil, sugar, 1 teaspoon salt, and pepper to taste in a large bowl. Add the rice mixture, mango, cucumber, jalapeno, scallions, cilantro and peanuts and stir to combine. Season with salt.

ADDICTING MANGO, BLACK BEAN, AND CAULIFLOWER "RICE" SALAD

Addicting Mango, Black Bean, and Cauliflower

Provided by Tastefulventure.com

Categories Salad

Time 19m

Number Of Ingredients 11

Ingredients

1 head of Cauliflower chopped and stems removed
1 bunch about 4 or 5 stems of Green Onions chopped about 1/2 cup
1 bunch of fresh Cilantro chopped and stems removed about 1/2 cup
3 cloves of minced Garlic
1/4 tsp Sea Salt
1 Lime juiced
1 can Black Beans drained and rinsed
1 can Chickpeas drained and rinsed
1/4 cup chopped Red Pepper
2 Mangos peeled, cored, and chopped about 1 cup
12 Grape Tomatoes

Steps:

Wash and remove stem from Cauliflower.
Chop Cauliflower in small chunks and add to food processor.
Once Cauliflower is chopped into 'rice' like consistency add to microwave safe bowl.
Microwave for 4 minutes and let cool before adding the rest.
Add Green Onions, Cilantro, Garlic, and Salt.
Squeeze the juice of the Lime over and stir.
Add in Black Beans, Chickpeas, Red Pepper, Mangos, and Tomatoes.
Mix together well and serve
Enjoy!

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND MANGO RICE SALAD

Black Bean and Mango Rice Salad image

Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.

Provided by My Food and Family

Categories Home

Time 2h20m

Yield 8 servings, 2/3 cup each.

Number Of Ingredients 10

Ingredients

1 env. GOOD SEASONS Italian Dressing Mix
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1-1/2 cups cooked brown rice
1 cup chopped ripe mangos
1/2 cup chopped red peppers
1/3 cup fresh cilantro
1/4 cup chopped red onions
1/4 cup lime juice
1/4 tsp. ground cumin

Steps:

Combine all ingredients; cover.
Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

BLACK RUNNER BEAN, RICE AND MANGO SALAD

Black Runner Bean, Rice and Mango Salad image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 cups cooked black runner beans
2 cups cooked Wehani rice
1 cup finely diced crunchy celery
1 cup diced mango
1/4 cup finely diced red onion
1/2 cup packed cilantro, chopped
Up to 1/3 cup dressing of choice made with olive oil, white wine vinegar and toasted chili powder
Salt and freshly ground black pepper

Steps:

Mix the ingredients together and season with salt and pepper.

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Addicting Mango Black Bean And Cauliflower Rice Salad Food

TEX-MEX CAULIFLOWER RICE SALAD

MANGO-CUCUMBER RICE SALAD

ADDICTING MANGO, BLACK BEAN, AND CAULIFLOWER "RICE" SALAD

BLACK BEAN-MANGO SALAD

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

BLACK BEAN AND MANGO RICE SALAD

Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.

BLACK RUNNER BEAN, RICE AND MANGO SALAD

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