Adas Bil Hamod Lentils With Lemon Juice Food
ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)
This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.
Provided by MissGleasonSanchezApostolides
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
- Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g
ADAS BIL HAMOD - LENTILS WITH LEMON JUICE
Make and share this Adas Bil Hamod - Lentils With Lemon Juice recipe from Food.com.
Provided by Elmotoo
Categories Lentil
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Boil lentils in water for 15 minutes. Add the potatoes and continue cooking till lentils are tender, approximately 15 more minutes stirring occasionally.
- Fry garlic, coriander with tablespoon olive oil until slightly tender. Add to lentils.
- Mix flour with 2TB water & add to lentils.
- Cook 15 minutes more on medium-low heat, stirring occasionally to prevent sticking/burning. Before serving add lemon juice.
- Serve hot or cold with pita bread as an appetizer.
Nutrition Facts : Calories 353.8, Fat 1, SaturatedFat 0.1, Sodium 32, Carbohydrate 63.2, Fiber 27.3, Sugar 2.4, Protein 23.4
LEBANESE LEMON LENTIL SOUP (ADAS BI HAMOD)
Steps:
- Over medium heat, in a stockpot, add olive and onion and sweat until softened. Add in garlic and lentils, stir for about a minute.
- Add potatoes, water and salt, stir through. Cover and cook for about 10 minutes to allow the potatoes to soften.
- Add silverbeet (swiss chard) and coriander (cilantro), turn heat to a low-medium and cook for about 20 minutes.
- Turn off heat and stir through lemon juice. Serve warm.
Nutrition Facts : ServingSize 1 g, Calories 124 kcal, Carbohydrate 23 g, Protein 9 g, Fat 1 g, SaturatedFat 1 g, Sodium 982 mg, Fiber 9 g, Sugar 2 g, UnsaturatedFat 2 g
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