ACORN SQUASH SOUP WITH KALE
Make and share this Acorn Squash Soup With Kale recipe from Food.com.
Provided by LizzieBug
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large saucepan over medium heat, cook the bacon until crisp, stirring occasionally.
- Remove the bacon from pan with a slotted spoon and drain on paper towels.
- Add the onion to the fat left in the pan and cook until softened, 4 to 5 minutes.
- Add the kale to the onions in the pan and cook until wilted, 3 to 4 minutes.
- Add the squash puree to the pan, along with 3 cups of water (more or less water to get the consistency that you want), and bring to a boil.
- Remove from the heat as soon as soup comes to a boil and season with salt and pepper to taste.
- Garnish with drained bacon.
Nutrition Facts : Calories 210.1, Fat 11.7, SaturatedFat 3.7, Cholesterol 15.4, Sodium 617.3, Carbohydrate 23.5, Fiber 6.3, Sugar 6.8, Protein 6.3
ROASTED ACORN SQUASH SOUP
Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.
Provided by FutureChefShay
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Put squash into a baking dish with the cut side down. Pour enough water into the baking dish to cover the bottom.
- Bake in preheated oven until the flesh of the squash is easily pricked with a fork, about 45 minutes. Remove from oven and allow to cool until squash can be handled. Scoop flesh into a bowl and set aside.
- Melt butter in a pot over medium-high heat. Cook onion, carrot, and garlic in melted butter until soft, 5 to 7 minutes. Pour chicken stock into the pot; add the squash.
- Bring the mixture to a simmer and cook for 20 minutes.
- Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
- Stir half-and-half, nutmeg, and cinnamon through the blended soup; season with salt and pepper. Thin the soup with water if desired.
Nutrition Facts : Calories 155.4 calories, Carbohydrate 21 g, Cholesterol 21.3 mg, Fat 7.5 g, Fiber 5.8 g, Protein 3.9 g, SaturatedFat 4.7 g, Sodium 125.3 mg, Sugar 2.2 g
ACORN SQUASH WITH KALE AND SAUSAGE
Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.
Provided by Larraine Perri
Categories Bake Thanksgiving Dinner Sausage Kale Squash Fall Healthy Self Sugar Conscious
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat oven to 375°. Cut a thin slice off round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 30 minutes. Remove from oven; flip squash and set aside. Heat broiler. In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash. In a bowl, combine walnuts, Parmesan and panko; sprinkle evenly over squash bowls and coat with cooking spray. Broil until panko is golden, 2 minutes.
More about "acorn squash soup with kale food"
SUNNY'S EASY ACORN SQUASH SOUP RECIPE - FOOD NETWORK
From foodnetwork.com
Difficulty Easy
ACORN SQUASH AND KALE SOUP - STRAWBERRIES FOR SUPPER
From strawberriesforsupper.com
ACORN SQUASH SOUP WITH KALE - PAHL'S MARKET - APPLE VALLEY, MN
From pahls.com
VEGAN ACORN SQUASH KALE SOUP - FEED YOUR SOUL TOO
From feedyoursoul2.com
19 TASTY HIGH FIBER DINNER RECIPES | THEGROW
From thegrow.net
21 ACORN SQUASH RECIPES THAT TASTE LIKE FALL - CAMILLE STYLES
From camillestyles.com
ACORN SQUASH SOUP WITH ROASTED KALE CHIPS AND PINE NUTS
From noteatingoutinny.com
ACORN SQUASH SOUP WITH KALE - ONE HUNDRED DOLLARS A MONTH
From onehundreddollarsamonth.com
ACORN SQUASH SOUP WITH KALE | NUTRITION FOR ME
From nutritionforme.org
CREAMY ACORN SQUASH SOUP - HEARTY AT HOME RECIPES
From heartyathome.org
KALE ACORN SQUASH SOUP - MYWIFECANCOOK.COM
From mywifecancook.com
KALE SOUP ACORN SQUASH - KIM KIM COOKING
From kimkimcooking.com
ACORN SQUASH AND KALE SOUP - FASHIONABLE FOODS
From fashionablefoods.com
"MAINELY DISH" RECIPE VIDEO: ACORN SQUASH SOUP WITH KALE
From youtube.com
ACORN SQUASH SOUP WITH KALE - LADY MOON FARMS: CERTIFIED …
From ladymoonfarms.com
ACORN SQUASH SOUP WITH KALE RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
ACORN SQUASH SOUP W KALE & ONIONS - THE CONSERVATION …
From theconservationfoundation.org
ACORN SQUASH SOUP WITH KALE RECIPE - MARKET BASKET
From shopmarketbasket.com
MASTER THE ART OF ROASTED SQUASH SOUP: A STEP-BY-STEP GUIDE
From kalnirnay.com
ACORN SQUASH SOUP WITH KALE - COOPERATIVE EXTENSION: FOOD & HEALTH ...
From extension.umaine.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love