Aash E Gandom Food
AASH-E GANDOM
Make and share this Aash-E Gandom recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak peas, beans, lentils and wheat in water for 4-5 hours.
- Peel and chop onions and fry in oil until slightly golden.
- Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently.
- Wash and chop spinach and add to the aash. Cook for another 10-15 minutes.
- Fry one spoonful of flour in oil for a few minutes and add to the aash.
- Stir and cook for a few more minutes.
Nutrition Facts : Calories 237.8, Fat 1.7, SaturatedFat 0.3, Sodium 218.7, Carbohydrate 47, Fiber 13.5, Sugar 5.2, Protein 13.9
AASH-E SHALGHAM (BEEF AND HERB SOUP)
Make and share this Aash-E Shalgham (Beef and Herb Soup) recipe from Food.com.
Provided by Member 610488
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
- Bring to a boil and then simmer for 20 minutes.
- Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
- Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
- Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
- In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.
Nutrition Facts : Calories 256.7, Fat 7.8, SaturatedFat 2.2, Cholesterol 5.1, Sodium 29.4, Carbohydrate 40.4, Fiber 6.7, Sugar 3.8, Protein 7.4
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