Mustard Greens And Peas Food

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MUSTARDY GREENS



Mustardy greens image

Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

Provided by Cassie Best

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5

300g spring green
300g frozen pea
25g butter
1 tbsp wholegrain mustard
2 tbsp Dijon mustard

Steps:

  • Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

Nutrition Facts : Calories 136 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 7 grams protein, Sodium 0.8 milligram of sodium

MUSTARD GREENS AND PEAS



Mustard Greens and Peas image

Yield serves 8

Number Of Ingredients 7

1/4 cup unsalted butter
1 medium yellow onion (about 5 ounces), thinly sliced
2 garlic cloves, sliced
2 bunches mustard greens (about 2 pounds), trimmed and cut crosswise into 2-inch strips
1/2 cup homemade or low-sodium store-bought chicken stock
Coarse salt and freshly ground pepper
10 ounces partially thawed frozen or fresh shelled peas (1 3/4 cups)

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 2 minutes. Stir in greens and stock; season with salt and pepper. Cover; cook, stirring occasionally, until greens are wilted but not completely cooked, about 8 minutes.
  • Stir in peas. (If you are using fresh peas, cook them 2 minutes in salted boiling water before adding to greens.) Cover, and cook, stirring occasionally, until peas are tender and bright green, about 5 minutes. Transfer to a serving dish with a slotted spoon. Serve immediately.

MUSTARD GREENS AND PEAS



Mustard Greens and Peas image

Make and share this Mustard Greens and Peas recipe from Food.com.

Provided by Bren in LR

Categories     Greens

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

1/4 cup unsalted butter
1 medium yellow onion, thinly sliced (about 5 oz)
2 garlic cloves, sliced
2 bunches mustard greens, trimmed and cut crosswise into 2-inch strips (about 2 pounds)
1/2 cup low sodium chicken broth (stock)
coarse salt & freshly ground black pepper
10 ounces green peas (partially thawed or fresh shelled peas, about 1 3/4 cups)

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, until transluscent, about 2 minutes.
  • Stir in greens and stock; season with salt and pepper. Cover, and cook, sirring occasionally, until greens are wilted but not completely cooked, about 8 minutes.
  • Stir in peas. (If using fresh peas, cook them 2 minutes in salted boiling water before adding to greens.).
  • Cover, and cook, stirring occasionally, until peas are tender and bright green, about 5 minutes.
  • Transfer to a serving dish with a slotted spoon. Serve immediately.

Nutrition Facts : Calories 88.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.2, Sodium 7.7, Carbohydrate 6.9, Fiber 2.1, Sugar 2.6, Protein 2.5

BLACK-EYED PEAS WITH MUSTARD GREENS AND RICE



Black-Eyed Peas With Mustard Greens and Rice image

Adapted from: "Vegetable Soups from Deborah Madison's Kitchen". "A homey Sunday-night sort of soup that makes no pretensions to being hoppin' John or any other southern dish but simply a bowl of delicious nourishment. I've found that frozen black-eyed peas take as long to cook as dried ones that have been soaked--a good hour and a half. Brown butter mixed with roasted sesame oil has a vaguely meaty flavor, which isn't detectable as either butter or sesame." "Smoked Spanish paprika stands in for the smoky flavor of bacon or ham."

Provided by Engrossed

Categories     Chowders

Time 2h10m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 20

2 tablespoons butter
1 tablespoon toasted sesame oil
2 medium onions, finely diced
3 bay leaves
2 celery ribs, diced
2 garlic cloves, chopped
1 teaspoon dried thyme
1/2 teaspoon hot red pepper flakes
1 teaspoon spanish smoked paprika
1 teaspoon ground cumin
3 tablespoons celery leaves, chopped
1 tablespoon tomato paste
2 cups frozen black-eyed peas (soak dried peas overnight) or 1 cup dried black-eyed peas (soak dried peas overnight)
2 quarts water
1 teaspoon sea salt
sea salt, to taste
fresh ground pepper, to taste
1 bunch mustard greens
1 cup cooked brown rice or 1 cup cooked white rice
hot sauce, to serve

Steps:

  • Melt the butter in a wide soup pot over medium heat and let it brown for several minutes until it smells nutty.
  • Add the sesame oil, then the onions, bay leaves, celery, garlic, thyme, chile flakes, smoked paprika, cumin and celery leaves.
  • Cook stirring occasionally, until the onions have browned, about 20 minutes.
  • Stir in the tomato paste, then add the beans (drain them first if you used soaked dried), 2 quarts water, and 1 tsp salt.
  • Simmer, covered, until the beans are tender. Taste for salt and season with pepper.
  • Cut the mustard greens off their stems and wash them. Simmer in salted water to cover until tender, a few minutes, then transfer to a strainer, rinse with cool water, and chop. Stir them into the beans.
  • Taste once more for salt and season with plenty of pepper.
  • Add a few spoonfuls of rice to each bowl and serve with Tabasco, Crystal, or other favorite hot sauce on the side.

SAUTEED COLLARD GREENS AND BLACK-EYED PEAS WITH DIJON MUSTARD



Sauteed Collard Greens and Black-Eyed Peas With Dijon Mustard image

This is one my mother, who's a very good cook, found in her local paper and adapted. I've not made it yet, but she swears by it.

Provided by OliveLover

Categories     Low Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb collard greens (substitute turnip, mustard, or beet greens)
1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
1 medium yellow onion, finely diced
1/4 cup sour cream
1 tablespoon dijon-style mustard or 1 tablespoon horseradish
1 pinch ground cayenne pepper (or to taste)
salt and pepper
1 (14 ounce) can black-eyed peas

Steps:

  • Remove coarse stems from greens and discard. Wash and spin dry, then cross cut into 1" square pieces.
  • Drop greens into a pot of boiling, lightly salted water. Cook uncovered 5-10 minutes, or until just tender. Timing will depend on the age and size of the greens. Very young greens will need only 1 or 2 minutes. Drain thoroughly.
  • Meanwhile, in a large non-aluminum skillet, melt butter and oil over medium heat. Add onion, stirring frequently, 5 minutes or until softened and slightly browned. Add black-eyed peas and drained greens. Toss to coat.
  • In a small bowl, combine sour cream, mustard (or horseradish if using), and cayenne pepper with a whisk or fork. Add to peas and greens and cook, stirring frequently, 3-5 minutes or until liquid has almost evaporated. Season with salt and pepper and serve warm. Have a little more sour cream/mustard (or horseradish) to serve on the side.

Nutrition Facts : Calories 231.2, Fat 13.4, SaturatedFat 5.5, Cholesterol 17.8, Sodium 354.1, Carbohydrate 22.5, Fiber 6.8, Sugar 1.7, Protein 7.8

PURPLE HULL PEAS AND MUSTARD GREENS IN SMOKY POTLIKKER



Purple Hull Peas and Mustard Greens in Smoky Potlikker image

Southern field peas come in seemingly endless varieties, the most well known of which are black-eyed peas. For this dish, it's worth seeking out their sister, the pink-eyed purple hull pea that April McGreger, who makes Farmer's Daughter brand pickles and preserves Hillsborough, N.C., knew growing up. They are sold fresh in late spring through the early fall in the South, but can be found frozen. Black-eyed peas will do just fine, though. This is a bold and brothy soup with plenty of what Southerners call potlikker, flavored with ham hocks for traditionalists or smoked turkey parts for a lighter version. It is essential to serve this dish with sturdy cornbread to soak up the potlikker. Ms. McGreger likes thin and crispy cornbread.

Provided by Kim Severson

Categories     main course, side dish

Time 3h

Yield 6 to 8 servings, about 12 cups

Number Of Ingredients 18

2 tablespoons oil
1 1/2 cups finely diced yellow onion
1 cup finely diced celery (leaves reserved)
1 tablespoon finely chopped garlic
1 hot red chile, cut in half lengthwise
2 bay leaves
3 small sprigs of thyme
1 pinch of allspice
2 small smoked ham hocks (about 2 pounds) or 3 pounds of smoked turkey wings or a smoked turkey leg
1 1/2 pounds fresh or frozen purple hull or other field peas, or substitute 1 1/4 cup dried black-eyed peas (if using dry peas, soak in water for 6 hours or overnight and drain)
1 large bunch of mustard greens, or about 12 cups torn leaves, lightly packed to total about a pound
1 cup chopped tomato
2 tablespoons pepper vinegar, apple cider vinegar or a combination of the two
1 tablespoon sugar
1 1/2 teaspoons kosher salt
1/4 teaspoon ground black pepper
1/3 cup thinly sliced green onions (white and green parts)
2 tablespoons torn celery leaves

Steps:

  • Over medium heat, warm the oil in a large Dutch oven or other soup pot. Add the onion and celery and cook for 5 minutes, or until soft. Don't let the vegetables brown. Stir in the garlic and cook another minute. Stir in the chile, bay leaves, thyme and allspice.
  • If using ham hocks, add them along with 10 cups of water, bring to a boil and skim off any foam. Partly cover the pot with a lid and simmer for 2 hours. If using smoked turkey wings or legs, add 9 cups of water, bring to a boil and skim off any foam. Partly cover with lid and simmer for one hour.
  • Stir in the peas, partly cover the pot with the lid and simmer until the peas are tender. This will take about 20 minutes for fresh or frozen peas or as long as 1 1/2 hours for peas that were dried and soaked.
  • While the beans cook, wash the mustard greens in several changes of water. Taste a leaf to be certain they are not gritty. Tear the greens into bite-size pieces and discard the tough middle stem. Alternately, pre-cut, bagged mustard greens can be used.
  • Remove the hocks or wings to a platter and cool. Take the meat off the bone, chop and add to the pot. Discard any skin and connective tissue.
  • Add the shredded mustard greens and tomatoes to the pot and simmer just until the greens are wilted, or about 10 minutes. Stir in the vinegar, sugar, salt, black pepper and green onions. Taste and adjust seasoning. Ladle into warm, shallow bowls and scatter a few celery leaves on top. Serve with cornbread and pass pepper vinegar or hot sauce at the table.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 4 grams, Carbohydrate 20 grams, Fat 4 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 367 milligrams, Sugar 9 grams, TransFat 0 grams

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