A Vegan Soup Concoction Food
A VEGAN SOUP CONCOCTION!
This is your typical "kitchen-sink" concoction of vegetables in a smooth, yet peppery broth. I came up with this when I couldn't find a recipe that called exactly for the things I had on hand. This is one of my favorites. A great soup to make a huge batch of and freeze for a quick lunch or dinner.
Provided by for the love of veg
Categories Brown Rice
Time 1h20m
Yield 6 2 cup servings, 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat olive oil on medium-high heat in large soup pot.
- Add onion, garlic, and zucchini and sauté until onion is tender.
- Add water, nutritional yeast, bay leaf, sea salt, pepper, red pepper flakes (if using), and fennel seed. Stir well.
- Add remaining ingredients and bring to a boil.
- Boil for a few minutes and then reduce heat to simmer.
- Simmer for at least an hour, but you may simmer longer, if desired.
- Note: Depending on your taste, you may need to add more salt than indicated above. I make my soups low-sodium and add salt, if needed, when I'm eating it.
Nutrition Facts : Calories 198.7, Fat 3.7, SaturatedFat 0.6, Sodium 661.9, Carbohydrate 34.3, Fiber 9.3, Sugar 2.5, Protein 10.7
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