A Fresh Salad With Steak And Feta Food

STEAK AND FETA SPINACH SALAD

Steps:

• Set oven control to broil. Spray broiler pan with cooking spray. Place steak on broiler pan; brush with 1 tablespoon of the dressing. Broil with top about 4 to 6 inches from heat 10 minutes. Turn steak over; brush with another 1 tablespoon dressing. Broil 5 to 10 minutes longer or until meat is desired doneness (145°F for medium-rare). Cover; let stand 5 minutes.
• Meanwhile, on each of 4 serving plates, evenly divide spinach and tomatoes. Thinly slice steak across the grain; arrange over salads. Top with cheese. Drizzle with remaining dressing, about 2 tablespoons on each salad.

A FRESH SALAD WITH STEAK AND FETA

Steps:

• Cut the steak into small cubes and fry in a pan with butter. Season with salt, pepper, paprika and garlic powder. Do so to your own taste.
• Wash the iceberg salad and place in a bowl. Add the bell pepper, onions and cucumber. Add the feta cheese and when the steak is done, add this as well.
• Use the cooking liquid from the steak as a dressing.

GRILLED STEAK WITH FETA

Steps:

• In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Pierce beef with fork several times on both sides. Add beef and onions to marinade; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 8 hours but no longer than 24 hours.
• Heat gas or charcoal grill. Remove beef onions from marinade; reserve marinade. Place beef and onions on grill. Cover grill; cook over from medium heat 15 to 20 minutes for medium doneness, brushing occasionally with marinade and turning once. Discard any remaining marinade.
• Cut beef across grain into thin slices. Sprinkle beef with feta and parsley; serve with onion slices.

STEAK 'N' FRIES SALAD

Steps:

• Rub sirloin steaks with vegetable oil and season with salt and pepper. Let the steaks warm at room temperature for 30 minutes.
• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
• Spread French fries onto the prepared baking sheet.
• Bake French fries in the preheated oven until slightly browned, about 15 minutes.
• While the fries bake, cook steaks on preheated grill until beginning to firm and are hot and slightly pink in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove steaks to a cutting board.
• Mix romaine lettuce, cucumber, and egg together in a salad bowl. Pile French fries atop the salad mixture.
• Cut steaks into bite-size pieces and arrange atop the French fries. Sprinkle croutons and mozzarella cheese over the entire salad.

EASY FRESH-FRUIT SALAD

Steps:

• Mix pineapple, strawberries, blueberries and grapes in large bowl.
• Serve fruit mixture on lettuce. Drizzle with dressing. Top with cheese.

GREEK FLANK STEAK AND VEGGIE SALAD

Steps:

• Put steak in a large resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours.
• Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
• Toss chickpeas, tomatoes, cucumber, and onion with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer.
• Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes.
• Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade.
• Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F for rare or 135 degrees F for medium-rare, 3 to 5 minutes per side.
• Cover loosely with foil and let rest 10 minutes before slicing steak thinly across the grain. Serve warm steak and vegetables with pan juices over romaine, sprinkled with feta cheese and parsley.

MY FAVORITE STEAK SALAD (WITH FRENCH FRIES!!!)

Steps:

• Using 4 dinner-sized bowls, layer the lettuce, cucumber, tomatoes, and eggs.
• Take your steaks out of the refrigerator, rub them with olive oil and season with the salt and freshly ground pepper. Leave them out for 30 minutes. This relaxes the meat fibers.
• Preheat the oven to 450 degrees, or whatever the instructions on your french fries call for.
• At the same time, preheat your grill for about 450 degrees for the steaks.
• After your oven preheats, put your fries in the oven.
• At the same time, put your steaks on the grill. Flip them after 6-8 minutes and cook for an additional 6-8 minutes for medium-rare/medium. Your fries will be done or close to done at the same time as the steaks.
• When done, turn off your oven, season your fries with the seasoned or regular salt. Put the fries on the salads.
• Slice the steak into bite sized pieces and distribute the pieces over the fries.
• Sprinkle the salads with the mozzarella cheese and croutons.
• Pour on the salad dressing in the amount that you desire and toss if you wish.
• Enjoy this delicious all-in-one meal!