A B C Smoothie Food

A-B-C SMOOTHIE

A-B-C Smoothie image

Enjoy a healthy smoothie that sugar free, dairy free, rich in fiber, low in sodium, and high in antioxidants. It's delicious and to my surprise has a "chocolaty" like smooth taste. Really? ...yes REALLY!!! Now you may not believe it, but I think this recipe comes pretty close to indulgence without guilt! And I don't have to be concerned about food allergies with this one. So just close your eyes and take a sip (or a spoonful) and Enjoy!

Provided by Peapo Queen

Categories Smoothies

Time 10m

Yield 2-3 smoothies, 2-3 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 large bananas (frozen)
1/2 cup blueberries (frozen)
1/2 cup natural unsweetened pineapple juice
1/4 cup natural unsweetened applesauce
3/4 cup almond milk (Plain Unsweetened almond coconut milk preferred)
1 -2 teaspoon instant decaffeinated coffee (Fine Ground)
1 teaspoon pumpkin pie spice or 1 teaspoon cinnamon
1 teaspoon psyllium (Husk Powder)
1 teaspoon flax seed (ground, powder)
1 -2 teaspoon stevia (1-2 packets according to your taste)
1 dash lime juice (optional)
1 teaspoon agave nectar (Light Agave preferred) (optional)

Steps:

Freeze banana and blueberries ahead of time overnight or until frozen solid.
Blend frozen banana with 3/4 cup of unsweetened almond coconut milk in blender and blend until smooth.
Add ½ cup of pineapple juice, 1-2 teaspoons of instant coffee (depending on your taste) and mix together in blender.
Next, add frozen blueberries, applesauce, pumpkin pie spice (or cinnamon), flax seed powder, Psyllium Husk power, and stevia into blender and blend until smooth. (Add optional ingredients at this time, if desired).
Pour into your favorite glasses and serve immediately.

Nutrition Facts : Calories 171.9, Fat 1.4, SaturatedFat 0.2, Sodium 4.4, Carbohydrate 41.6, Fiber 4.6, Sugar 25.4, Protein 2.1

ABC JUICE (APPLE BEET CARROT)

ABC Juice (Apple Beet Carrot) image

A chef's twist on a classic blend of juices highlights Granny Smith apples and golden beetroot for a beyond tasty and vibrant detox drink.

Provided by Robin Frey

Categories Breakfast Drinks Snack

Time 6m

Number Of Ingredients 4

Ingredients

14 oz carrot (6 1/2 medium carrots)
8 oz green apple (1 1/5 medium apples)
1.75 oz gold beet (1/3 beet)
0.65 oz lemon (optional) (1/6 medium lemon)

Steps:

Wash the produce thoroughly.
Remove the top ends of the carrots and beets.
Weigh the ingredients.
Juice all ingredients together.

Nutrition Facts : ServingSize 12 oz, Calories 100 kcal

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