A 15 Minute Garlic King Prawn Salad Food

GARLIC PRAWNS (SHRIMP!)

Garlic Prawns (Shrimp!) image

Recipe video above. Hands down, my favourite way to cook fresh prawns! Simple and fabulous, the 3 tips for top notch garlic prawns is to chop rather than use a mincer for the garlic (it splatters and burns on high heat), only marinate for 20 minutes and the splash of wine gives this a flavour edge as well as stopping the garlic from burning. Serves 2 as a main, 4 as a starter.

Provided by Nagi

Time 16m

Number Of Ingredients 12

Ingredients

500g / 1lb prawns (shrimp) (, peeled and deveined, tail on (unpeeled weight 1kg/2lb, Note 1))
4 garlic cloves (, finely chopped (don't use crusher/mincer))
1 tbsp extra virgin olive oil ((separated))
1/2 tsp black pepper
1/2 tsp salt
1.5 tbsp olive oil
50g / 3.5 tbsp unsalted butter (, cut into 1.5cm / 1/2" cubes (Note 2))
1/4 cup dry white wine ((Note 3))
2 tbsp lemon juice
2 tbsp parsley, finely chopped ((garnish))
lemon wedges
Bread for mopping!

Steps:

Marinade: Place the prawns, garlic, olive oil and pepper in bowl. Gently toss then set aside for 20 minutes.
Salt: Add salt into prawns just before cooking and toss.

Nutrition Facts : ServingSize 220 g, Calories 311 kcal, Carbohydrate 2 g, Protein 26 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 343 mg, Sodium 1267 mg, Fiber 1 g, Sugar 1 g

A 15 MINUTE GARLIC KING PRAWN SALAD

A 15 Minute Garlic King Prawn Salad image

This dish is a speedy, low carb, low calorie dish I created one evening, after a very long day at work. It was light but full filling in flavour and perfect for a quick healthy dinner.

Provided by Fit Cookin

Categories Lactose Free

Time 13m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

150 g king prawns, shelled
50 g halloumi cheese, cut into cubes
1 pinch oregano
1/2 teaspoon butter
1 dash extra virgin olive oil
1 garlic clove, crushed
1/2 teaspoon dried parsley (I have used dried for speed but fresh is better)
1/2 lime, juiced
black pepper, to season
30 g watercress
30 g rocket

Steps:

Sprinkle the oregano on to the halloumi cubes and set aside.
Heat the butter in a pan on a medium to high heat with a dash of olive oil. Once the butter has melted add the garlic, prawns and parsley.
Continuously mix the prawns to they cook evenly and do not burn (2 minutes), and as they turn pink add the halloumi along with the black pepper.
Cook for another 2 to 3 minutes until the halloumi browns and the prawns are cooked through out. Once done, remove for the heat and squeeze the lime over them.
Layer the base of your salad with the green leaves and top with the prawns and halloumi poured all over them.

Nutrition Facts : Calories 151.4, Fat 4, SaturatedFat 1.4, Cholesterol 194, Sodium 888.5, Carbohydrate 7.5, Fiber 1.7, Sugar 1.3, Protein 22.4

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