A 15 Minute Garlic King Prawn Salad Food
GARLIC PRAWNS (SHRIMP!)
Recipe video above. Hands down, my favourite way to cook fresh prawns! Simple and fabulous, the 3 tips for top notch garlic prawns is to chop rather than use a mincer for the garlic (it splatters and burns on high heat), only marinate for 20 minutes and the splash of wine gives this a flavour edge as well as stopping the garlic from burning. Serves 2 as a main, 4 as a starter.
Provided by Nagi
Time 16m
Number Of Ingredients 12
Steps:
- Marinade: Place the prawns, garlic, olive oil and pepper in bowl. Gently toss then set aside for 20 minutes.
- Salt: Add salt into prawns just before cooking and toss.
Nutrition Facts : ServingSize 220 g, Calories 311 kcal, Carbohydrate 2 g, Protein 26 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 343 mg, Sodium 1267 mg, Fiber 1 g, Sugar 1 g
A 15 MINUTE GARLIC KING PRAWN SALAD
This dish is a speedy, low carb, low calorie dish I created one evening, after a very long day at work. It was light but full filling in flavour and perfect for a quick healthy dinner.
Provided by Fit Cookin
Categories Lactose Free
Time 13m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle the oregano on to the halloumi cubes and set aside.
- Heat the butter in a pan on a medium to high heat with a dash of olive oil. Once the butter has melted add the garlic, prawns and parsley.
- Continuously mix the prawns to they cook evenly and do not burn (2 minutes), and as they turn pink add the halloumi along with the black pepper.
- Cook for another 2 to 3 minutes until the halloumi browns and the prawns are cooked through out. Once done, remove for the heat and squeeze the lime over them.
- Layer the base of your salad with the green leaves and top with the prawns and halloumi poured all over them.
Nutrition Facts : Calories 151.4, Fat 4, SaturatedFat 1.4, Cholesterol 194, Sodium 888.5, Carbohydrate 7.5, Fiber 1.7, Sugar 1.3, Protein 22.4
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