7 Layer Mediterranean Dip Food
MEDITERRANEAN 7-LAYER DIP
This Mediterranean 7-Layer Dip has layers of homemade tzatziki, hummus, cucumber, tomatoes, green onions, and feta.
Provided by Christy Denney
Categories Appetizer
Time 20m
Number Of Ingredients 19
Steps:
- Mix all ingredients together with a mixer.
- Place all ingredients in a food processor and blend until smooth. Add more garbanzo bean liquid and process if you want it thinner.
- To assemble: Spread tzatziki sauce in the bottom of a shallow serving dish or pie plate. Spread hummus on top. Top with cucumber, tomatoes, onions, feta, and parsley.
- Refrigerate for 2 hours to let the flavors meld before serving. Serve with pita chips.
SEVEN-LAYER MEDITERRANEAN DIP
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.
Nutrition Facts :
ATHENOS MEDITERRANEAN 7-LAYER DIP
Whip up ATHENOS Mediterranean 7-Layer Dip for your family and friends. This Mediterranean 7-layer dip features feta, olives, hummus and more.
Provided by My Food and Family
Categories Home
Time 10m
Yield 24 servings, 2 Tbsp. dip and 5 chips each
Number Of Ingredients 8
Steps:
- Spread hummus onto plate.
- Top with layers of all remaining ingredients except chips.
- Serve with chips.
Nutrition Facts : Calories 110, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.8437 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
7 LAYER MEDITERRANEAN DIP (WITH HUMMUS)
This is a wonderful Greek-style layered dip with hummus as the base. It is a colorful and very tasty appetizer that always gets compliments. I often add a bit of chopped fresh parsley or oregano for added color.
Provided by Just Call Me Martha
Categories Vegetable
Time 10m
Yield 1 dip
Number Of Ingredients 8
Steps:
- Spread hummus on bottom of 9" pie plate or serving dish.
- Layer with remaining ingredients.
- Serve with pieces of pita bread or pita chips.
Nutrition Facts : Calories 657.7, Fat 41.6, SaturatedFat 15, Cholesterol 66.8, Sodium 1899.2, Carbohydrate 46.5, Fiber 17, Sugar 7.2, Protein 31.6
MEDITERRANEAN 7-LAYER DIP
This recipe is open to variations depending on what you have in your fridge. Fresh fennel makes a good addition, or diced cucumbers and greek yogurt. From the July 2014 issue of The First Alternative Co-op Thymes (Vol 35, Issue 7) from the Corvallis Co-op.
Provided by Erin K. Brown
Categories Beans
Time 40m
Yield 1 dish, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Bring tomato halves to a boil and turn off heat. Drain and cool.
- In an 8x8 dish or serving bowl, spread hummus and sprinkle with the remaining ingredients in layers.
- Serve with pita chips or cucumber slices.
Nutrition Facts : Calories 187.6, Fat 12.3, SaturatedFat 3.1, Cholesterol 11.1, Sodium 636.4, Carbohydrate 14.1, Fiber 6, Sugar 2.3, Protein 8.1
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