7 Ingredient Vegan Stuffed Mushrooms Food

7-INGREDIENT VEGAN STUFFED MUSHROOMS

Steps:

• Preheat oven to 350 degrees F (176 C) and rinse rice in a fine mesh strainer.
• Bring veggie stock to a boil in a small saucepan, then add rice. Lower heat, cover and cook until liquid is completely absorbed - anywhere from 30-45 minutes. Taste to sample doneness - if you prefer a chewier, softer rice, cook longer. If you're OK with more bite, check around the 25-minute mark.
• In the meantime, place walnuts on a baking sheet and toast in oven for 5 minutes. Set aside.
• Brush dirt from mushrooms using a damp towel and remove stems. Brush or spray with olive oil and set aside.
• Prepare parmesan cheese if needed. Set aside.
• Once rice is done, fluff and then add vegan parmesan cheese, toasted walnuts, minced garlic and olive oil. Stir, taste and adjust seasonings as needed. I added just a pinch of salt and pepper and a little more vegan parmesan.
• Bake the mushrooms on a baking sheet WITHOUT the filling for 10 minutes to soften.
• Remove from oven and scoop generous spoonfuls of the filling into the par-baked mushrooms. (You will have a little leftover filling.) Top with additional vegan parmesan cheese and bake another additional 15-18 minutes or until tender and the parmesan is golden brown. (Baking the mushrooms on their own helps prevent the rice from getting too crisp.)
• Serve immediately. TIP: Dust your serving plate with vegan parmesan cheese so the bottom of the mushrooms have plenty of flavor, too.

VEGAN STUFFED MUSHROOMS

Steps:

• Clean mushrooms and remove stems. Use a small spoon to make an opening large enough for stuffing. Save stems for later use, making broth, or simply discard..
• Bake mushroom caps in 350 degree oven for 10 minutes. Then set aside.
• Bring veg broth to a boil and then turn off heat. Add thoroughly rinsed rice and cover with lid. Allow rice to steep for 30-45 minutes, then fluff with fork.
• Prepare parmesan topping using this VEGAN PARMESAN RECIPE.
• In a large skillet, saute onion and celery in 1-2 Tbs of Veg Broth or Water until softened, then stir in garlic.
• Add chopped mushroom stems to onion mixture and simmer until softened, then stir in rosemary, sage, thyme, salt, and pepper.
• Stir in cooked rice and remove from heat.
• Stir in chopped cranberries and vinegar, than stuff each mushroom with the mixture. Top with vegan parmesan.
• Bake stuffed mushrooms for an additional 20 minutes and serve,.

VEGAN STUFFED PORTABELLA MUSHROOMS.

Steps:

• Preheat oven to 400°F.
• Grind the almonds in the blender/food processor to create fine mix.
• Quarter the Cremini mushrooms. If they are too big cut them in 8.
• Cut zucchinis in half, and scrape out the pulp (use the spoon). Reserve the shells - you can stuff them and bake with the mushrooms.
• If using cauliflower, cut the florets in small pieces.
• Heat 3 tbsp of olive oil on the medium-high heat in a frying pan, add garlic, ginger, mushrooms and fry for 7-10 minutes, or until the mushrooms loose most of the liquid.
• Lower the heat to medium and add carrots, apples, zucchinis, cauliflower, mix well and let fry for 5-7 minutes, or until all the vegetables are tender.
• Add spices, tofu, and Tamari. Keep mixing until the tofu is thoroughly warm.
• Taste and adjust for seasoning.
• Add the almonds and stir the mixture. Now it should be easier to work with the filling.
• Let the filling cool; meanwhile cut the stems of the Portobellos and scrape of the gills (spoon works the best for this).
• Lightly oil the baking pan with the remaining olive oil.
• Stuff the Portobello cups and the zucchini shells with the stuffing, be generous :) Put them on the baking sheet and start the timer.
• The mushrooms come out best after 20-25 minutes of baking. Zucchinis would take as long as 40 minutes of baking.
• You could add some shredded vegan cheddar on top during the last 5 minutes of baking.

VEGAN STUFFED MUSHROOMS

Steps:

• Soak cashews in water for 1 to 2 hours. Drain.
• Blend cashews with 1 cup water until creamy. Add 1 to 2 tablespoons more water if needed to blend well.
• Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
• Clean mushrooms with a damp paper towel. Carefully break off stems and reserve the caps. Chop stems very finely, discarding tough ends.
• Heat oil in a large skillet over medium heat. Add chopped mushroom stems and garlic to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic, about 3 minutes. Set aside to cool.
• Stir cashew cream, nutritional yeast, salt, black pepper, onion powder, and cayenne pepper into the cooled mushroom mixture. Use a little spoon to fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on the prepared baking sheet.
• Bake in the preheated oven until mushrooms are piping hot and liquid starts to form under the caps, about 20 minutes.