7 CAN TACO SOUP RECIPE
This 7 Can Taco Soup is based on a Weight Watchers taco soup recipe. It can be turned into recipes for slow cooker taco soup or a keto taco soup.
Provided by Anne-Marie Nichols
Categories Soups
Time 1h
Number Of Ingredients 10
Steps:
- Brown ground meat with one large diced onion in a large stew pot.
- Add the rest of the ingredients. Heat to boiling. Lower heat and simmer for 30 minutes. Serve.
Nutrition Facts : Calories 381 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 12 grams fat, Fiber 12 grams fiber, Protein 25 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1293 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
TACO SOUP
No tortillas required: this beef-and-bean packed soup has all the flavors of a taco, all in one pot. It's a great quick weeknight dinner for the whole family. If you really miss that taco shell crunch, sprinkle your bowl with some crushed tortilla chips.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the scallion whites and cook, stirring occasionally, until fragrant and soft, about 2 minutes. Add the beef and cook, stirring to break it up into small crumbles, until cooked through, 8 to 10 minutes. Stir in the taco and ranch seasonings until well combined.
- Add the tomatoes, beans, corn and 1 teaspoon salt. Fill one of the bean cans with water and add it to the pot. Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, until the beans are warmed through, about 10 minutes.
- Serve in bowls with scallion greens, Cheddar, sour cream and pico de gallo.
7-CAN SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
7 CAN TACO SOUP
Simple, quick and family requested! A great way to use left over chicken or a ground beef.
Provided by Melissa Buchanan-Smith @lissak63
Categories Bean Soups
Number Of Ingredients 4
Steps:
- 7 cans; black beans, pinto beans, diced tomatoes,white chicken, cream of chicken soup, green enchilada sauce, chicken broth.
- Add cans and packet in a pot and simmer till hot.
- Serve with source cream and shredded cheese
7 CAN SOUP
Make and share this 7 Can Soup recipe from Food.com.
Provided by smilesnangels
Categories Spicy
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into a large pot. Heat. That's it!
- You may put Fritos in the soup or put the Fritos in a bowl and add soup to them. Top with grated cheese and sour cream.
Nutrition Facts : Calories 214.1, Fat 10, SaturatedFat 2.5, Cholesterol 30.7, Sodium 1302.4, Carbohydrate 21.5, Fiber 1.8, Sugar 2.8, Protein 11.7
7 CAN SOUP
Make and share this 7 Can Soup recipe from Food.com.
Provided by loof751
Categories Low Cholesterol
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Brown the ground beef and drain well.
- Put ground meat in a crock pot. Add ranch beans, minestrone, tomatoes, and Rotel (don't drain any of it).
- Cook on low at least 4 hours but preferably all day - the longer the better!
Nutrition Facts : Calories 593.5, Fat 21.8, SaturatedFat 7.5, Cholesterol 78.2, Sodium 2963, Carbohydrate 62.6, Fiber 12.1, Sugar 20.9, Protein 38
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