Kicked Up And Lightened Waldorf Salad For Two Food

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WALDORF SALAD



Waldorf Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 servings (4 cups)

Number Of Ingredients 12

1/2 cup walnuts halves
1/2 cup non-fat yogurt
2 tablespoons light mayonnaise
2 tablespoons minced fresh flat-leaf parsley
1 teaspoon honey
1/2 lemon, zest finely grated
Freshly ground black pepper
2 large crisp apples, such as Gala
2 ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped)
1/4 cup golden raisins
1/2 lemon, juiced
1 head Boston lettuce, trimmed, washed, and dried

Steps:

  • Preheat the oven to 350 degrees F.
  • Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.
  • Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.
  • Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate if not serving immediately.
  • When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.

Nutrition Facts : Calories 221 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 98 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 22 grams

WALDORF LAYERED SALAD



Waldorf Layered Salad image

Try out our Layered Waldorf Salad for a new take on a classic taste. Our Layered Waldorf Salad combines grapes, celery, apples, blue cheese and walnuts.

Provided by My Food and Family

Categories     Side Dish Recipes

Time 2h20m

Yield 10 servings, 1 cup each

Number Of Ingredients 8

6 cups chopped romaine lettuce
1 lb. seedless red grapes, halved
4 stalks celery, chopped
1/2 cup KRAFT Real Mayo Mayonnaise
1/2 cup KRAFT Creamy Poppyseed Dressing
2 Gala apples, chopped
1/2 cup ATHENOS Crumbled Blue Cheese
1 cup chopped walnuts, toasted

Steps:

  • Layer lettuce, grapes and celery in large bowl.
  • Mix mayo and dressing; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
  • Top with cheese and nuts before serving.

Nutrition Facts : Calories 290, Fat 23 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

KICKED UP AND LIGHTENED WALDORF SALAD FOR TWO!



Kicked up and Lightened Waldorf Salad for Two! image

A light and tasty version of my favorite salad that can easily be doubled. **Made for RSC and edited to say just toss the pecans in egg whites!**

Provided by anme7039

Categories     Chicken Breast

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 small apple, diced (peel or not to peel, your choice)
1 teaspoon fresh lemon juice
4 tablespoons celery, diced
4 tablespoons small red onions, diced
4 tablespoons raisins
4 tablespoons shredded carrots
1 cup chopped cooked chicken breast
1/4 cup plain fat-free yogurt
2 tablespoons low-fat mayonnaise
1/4 teaspoon nutmeg
1 teaspoon fresh lemon juice
1 teaspoon honey or 1 teaspoon maple syrup
1/4 cup pecans
1 egg white
1 teaspoon brown sugar
lettuce cup (for serving)

Steps:

  • Preheat oven to 375° and lightly grease a cookie sheet.
  • Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
  • Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
  • Remove from baking sheet and let cool.
  • Combine all of salad ingredients on one bowl.
  • Combine dressing ingredients in another bowl.
  • Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.

Nutrition Facts : Calories 383.3, Fat 15.7, SaturatedFat 2.5, Cholesterol 59.4, Sodium 127.7, Carbohydrate 37, Fiber 4.3, Sugar 27.3, Protein 26.9

THE ORIGINAL WALDORF SALAD



The Original Waldorf Salad image

"Millions who never visited the Waldorf owe him a debt," The New York Times wrote in 1950, upon Oscar Tschirky's death. Mr. Tschirky, a Swiss immigrant who became known as "Oscar of the Waldorf," is credited with creating this piece of Americana in 1893, a timeless dish whose popularity has spread far past the Waldorf's exclusive doors and into home kitchens. Over time, variations would include blue cheese, raisins and chopped walnuts, which can be added here alongside the celery and apples. But the original is an exercise in simplicity: four ingredients that have lived on for over a century.

Provided by The New York Times

Categories     dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish

Time 10m

Yield 1 serving (as a main course)

Number Of Ingredients 5

1 medium ripe apple
1 stalk celery, chopped
1/4 cup mayonnaise
Salt and pepper
2 cups lettuce, torn into bite-size pieces

Steps:

  • Peel apple and cut into halves. Remove core and slice halves 1/4-inch thick. Reserve 4 slices. Cut remaining slices into thin strips.
  • In a medium bowl, mix celery, mayonnaise and apple strips; season with salt and pepper to taste. Arrange on lettuce and top with apple slices.

Nutrition Facts : @context http, Calories 517, UnsaturatedFat 38 grams, Carbohydrate 30 grams, Fat 45 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 909 milligrams, Sugar 20 grams

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