6 Points Plus Pork Chops With Cremini Mushrooms Food

6 POINTS PLUS - PORK CHOPS WITH CREMINI MUSHROOMS

6 Points Plus - Pork Chops With Cremini Mushrooms image

From WW All Time Favorites. Per Serving (1 pork chop at 1/2 cup vegetables): 230 cal, 8g fat, 14g carb, 3g fiber, 25g protein

Provided by mariposa13

Categories Pork

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 (1/4 lb) pork loin chop, boneless
1/2 teaspoon salt
1/4 teaspoon ground pepper, fresh
1 (10 3/4 ounce) can cream of mushroom soup, reduced sodium and reduced-fat
1/4 cup water
4 carrots, chopped
1/4 lb cremini mushroom, fresh, sliced
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon thyme

Steps:

Sprinkle the pork chops with salt and pepper.
Spray large nonstick skillet with spray and place over medium-high heat.
Add pork and cook until browned, about 2 min on each side.
Combine soup, water, carrots, mushrooms, worcestershire sauce, oregano, and thyme in a 5-6 quart slow cooker. Mix well.
Place pork chops on top of the vegetables mixture.
Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
6 Points plus yields 1 pork chop and 1/2 cup vegetables. 5 Points on previous points program.

Nutrition Facts : Calories 360.1, Fat 20.9, SaturatedFat 6, Cholesterol 88.5, Sodium 967.7, Carbohydrate 12.7, Fiber 2, Sugar 4.6, Protein 29.4

6 POINTS PLUS - HUNGARIAN STYLE PORK CHOPS WITH BABY SPINACH

6 Points Plus - Hungarian Style Pork Chops With Baby Spinach image

From WW All Time Favorites. 224 Cal, 9g fat, 3g sat fat, 0g trans fat, 70mg chol, 664mg sod, 9g carb, 4g fiber, 29g protein, 95mg calc.

Provided by mariposa13

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 1/4 lbs pork loin chops, boneless and trimmed
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
3/4 cup chicken broth, reduced sodium
1 teaspoon onion powder
5 (6 ounce) bags Baby Spinach
2 tablespoons sour cream, fat free
2 tablespoons paprika

Steps:

Place the pork chops between 2 sheets of wax paper. Pound to 1/4-inch thickness using the smooth side of a meat mallet.
Season chops with salt & pepper.
Spray large nonstick skillet with nonstick spray, and set over medium-high heat.
Add chops and cook until browned, about 2 min on each side.
Transfer to plate and keep warm.
Add broth to skillet, scraping up any browned bits from the bottom of the pan.
Stir in onion powder and spinach.
Reduce heat and simmer, covered, about 1 minute.
Stir in cream and paprika; cook until heated through, about 30 seconds (do not let boil).
Slip the pork chops and any accumlutated juices into the sauce, stirring well until blended.
6 Points plus yields 1 chop and 1/3 cup sauce with spinach. Yields 4 points on old WW points plan.

Nutrition Facts : Calories 1193.2, Fat 71.9, SaturatedFat 21.9, Cholesterol 379, Sodium 963.2, Carbohydrate 10.5, Fiber 6, Sugar 1.6, Protein 122

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